Find Fitness With Sharon
This channel is for anyone looking for FREE workouts and healthy eating suggestions to help them look and feel great in their own bodies or transform their bodies into something different. By showing proper form and modifications, Sharon's workouts enable people of any age and fitness level to burn calories and fat while building stamina and strength.
Why Subscribe to Find Fitness With Sharon?
• Sharon has 12 + yrs experience in the fitness industry, ACE Certified Personal Trainer.
• She's passionate about motivating people of all fitness levels to achieve their personal fitness goals.
• She varies her workouts, including weight training, cardio and targeted muscle exercises to help you stay on track and motivated!
Find out more about Sharon:
www.fitnesswithsharon.com/
www.facebook.com/findfitnesswithsharon/?ref=nf
www.instagram.com/findfitnesswithsharon/
Find Fitness With Sharon
COME JOIN ME FOR A LIVE CARDIO/KICK BOXING WORKOUT WITH FELLOW YOUTUBERS.
THIS SAT, 3/19 9:30 AM (EST)
GIVEAWAY WINNER WILL BE ANNOUNCED TOO!
IT IT WILL ALMOST BE MY BIRTHDAY DAY SO LET’S CELEBRATE TOGETHER!
COME HEAR THE SPECIAL ANNOUNCEMENT ABOUT FIND FITNESS WITH SHARON CHAANNEL! SEE YOU ON SAT!
#yourpalmisty #daniellajoy #cheryldavis
3 years ago | [YT] | 24
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Find Fitness With Sharon
HEY COMMUNITY OF FITNESS ENTHUSIASTS! HERE IS WHAT IS COMING UP NEXT WEEK FOR WORKOUTS. PLEASE NOTE THE CHANGE ON THURSDAY. LISTEN TO THE BEGINNING OF THE WORKOUT THAT DAY TO HEAR WHY.
MARK YOUR CALENDAR FOR MY LIVE CARDIO/KICK BOXING WORKOUT NEXT SAT, 3/19/22 AT 9:30 AM (EST) I WILL BE HAVING YOUR PAL MISTY AND MY SISTER IN LAW JOANNE JOINING ME. THERE MAYBE SOME SURPRISED GUESTS TOO!
PLEASE REMEMBER TO SEND IN ALL SEVEN OF MY FAVORITE THINGS EMAILED TO ME NO LATER THAN FRI, 3/18/22 BY 8 PM (EST) TO BE ELIGIBLE FOR THE DRAWING FOR THE GIVEAWAY. THE WINNER WILL BE ANNOUNCED AT THE LIVE. EMAIL ADDRESS IS MY CHANNEL AT GMAIL.
ENJOY THE REST OF YOUR WEEKEND AND SEE YOU TOMORROW ON OUR NEXT WORKOUT!
youtube.com/results?search_query=YOUR+PAL+MISTY
3 years ago | [YT] | 11
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Find Fitness With Sharon
HAPPY SUNDAY! HERE ARE THE WORKOUTS FOR NEXT WEEK. PLEASE DON'T FORGET TO LISTEN FOR MY FAVORITES. THREE HAVE BEEN REVEALED ALREADY. 😊
I LOOK FORWARD TO DOING A LIVE WORKOUT WITH YOU ON SAT, MARCH 19TH AT 9:30 (EST).
ENJOY THE REST OF YOUR DAY AND YOUR WORKOUTS!
3 years ago | [YT] | 6
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Find Fitness With Sharon
HEY EVERYONE! THIS 30 MIN WORKOUT IS DESIGNED TO GET YOUR LEGS STRONGER! DON'T FORGET TO LISTEN FOR MY FAVORITE THING FOR THE GIVEAWAY! SEE MY PROMO VIDEO FOR DETAILS.
I AM NOT ABLE TO DO THE LIVE WITH I RUN THINGS CHANNEL TOMORROW. PLEASE TAKE A LOOK AT THE CHANNEL AND SUPPORT.
ENJOY YOUR DAY, WEEKEND AND YOUR WORKOUT!
3 years ago | [YT] | 2
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Find Fitness With Sharon
I AM SO EXCITED FOR YOU TO JOIN ME ON THIS WORKOUT TODAY AS WE ARE WORKING ON GETTING OUR HEART RATE STRONGER. THE RATE OF PERCEIVED EXERTION WILL BE USED SO YOU CAN BE AWARE OF HOW TO INTERVAL YOUR HEART RATE. I WILL GUIDE YOU ALONG IN EACH 1 MINUTE EXERCISE SHOWING VARYING THE INTENSITY OF THE EXERCISE.
DON'T FORGET TO BE COLLECTING MY FAVORITE THINGS FOR THE GIVEAWAY, A STABILITY BALL OR ANKLE WEIGHTS. THIS IS DAY 2 OUT OF 7 TO COLLECT. SEE PROMO VIDEO FOR MARCH FOR MORE DETAILS.
LET'S WORKOUT TOGETHER AND BURN CALORIES AND FAT!
3 years ago | [YT] | 2
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Find Fitness With Sharon
3 years ago | [YT] | 12
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Find Fitness With Sharon
Here is a super easy, low calorie pancake made with just 3 main ingredients. Oatmeal, egg whites and cottage cheese. Keto friendly swap cottage cheese with Almond flour. See recipe in the description below the video for additional optional ingredients.
I hope you will let me know what you think.
Enjoy your day and the yummy recipe!
#healthyrecipe #lowcaloriepancakes #ketofriendly
3 years ago (edited) | [YT] | 0
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Find Fitness With Sharon
MARCH IS HERE AND WE ARE STARTING THE GET STRONGER AT ANY AGE! I HOPE YOU ENJOY THIS WORKOUT AS IT IS DESIGNED TO HELP STRENGTHEN YOUR ARMS & ABS!
REMEMBER I WILL BE MENTIONING RANDOMLY SOMEWHERE IN THE WORKOUT ONE OF MY FAVORITE THINGS. COLLECT ALL 7 BY 3/17 AND SEND ME AN EMAIL. WATCH THE PROMO FOR MORE DETAILS.
THANK YOU FOR WORKING OUT WITH ME AND ENJOY YOUR DAY!
3 years ago | [YT] | 1
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Find Fitness With Sharon
Last workout for Feb is a Calisthenics Full Bodyweight Workout that you can do at home. No equipment is needed. If you were using the calendar, please cross off your workouts and send me an email or DM on FB or IG. I would love to see them!
Enjoy your day and your workout!
3 years ago | [YT] | 0
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Find Fitness With Sharon
HAPPY SUNDAY EVERYONE! HERE IS THE CALENDAR FOR THE WORKOUTS NEXT WEEK. WE START OFF WITH THE LAST WORKOUT FOR FEB AND THEN WE START THE "STRONGER AT ANY AGE" WORKOUTS. OF COURSE I WANTED TO THROW IN A HEALTHY RECIPE FOR YOU TO TRY OUT.
MAKE SURE YOU SEE MY REMINDER VIDEO FOR MARCH WHICH CAME OUT TODAY AND ALSO PLEASE SEE THE PROMO MARCH VIDEO WHICH TELLS YOU ALL ABOUT WHY I CREATED THE THEME THIS MONTH AND ABOUT THE GIVEAWAY!
I CAN'T WAIT TO WORK OUT WITH YOU THIS WEEK!
ENJOY THE REST OF YOUR WEEKEND AND SEE. YOU TOMORROW!
3 years ago | [YT] | 9
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