Welcome to the Channel! 👷♂️🧠🥑🚐🌍
I’m an older offshore worker who's recently been diagnosed with ADHD—and life’s never looked clearer. This channel is my journey through it all: managing ADHD, living a low-carb and keto lifestyle, practicing intermittent fasting, and navigating health one real talk at a time.
From life on the rigs to van life travels, from simple low-carb meals to deep dives into mental health, this is a raw, unfiltered vlog for anyone who’s a bit of a late bloomer or just figuring it out as they go.
Expect:
Honest reflections on ADHD & aging
Keto and low-carb recipes that actually work
Fasting routines that fit real life
Food, travel, health, and van life adventures
No fluff—just real talk, real food, and real life
Whether you’re curious about ADHD as an adult, looking to feel better through diet, or just want to hang out with someone figuring it out one day at a time—hit subscribe and ride along.
Let me know if you'd like a shorter or more humorous version.
Up's and down's
@Upsanddowns-e1m
My reply to a comment on my post
Thanks for the reply you say Keto influencers like we are a enemy. I take it you are a nae Sayer and don't do Keto. No I'm not familiar with the study you are talking about but are you familiar with Professor Tim Noakes and all the great work he has done. He is the gentleman who wrote the first ever book about carb loading only to pull it because he changed his view.
In my case and what i went through with the medical profession and how i was treated was a joke. I started Keto a year and a half a go and all studies that i read said that my cholesterol would go up then come back down to a stable level.
I was getting regular blood tests done by my medical practice my cholesterol went up to 7.1 my medical practice wanted to put me on blood thinner's for the rest of my life. I said no and they told me that i would not be able to lower my cholesterol by food alone. 12 weeks later my cholesterol was down to 5.
I don't think carbs are the sole contributor to heart disease but it is proven that carbs are a bad source of nutrient's also there is proven science saying that meat and fat are good for the human body but no proven science to say fruit and veg are also do you know that cholesterol levels good and bad are a hypothesis not a proven science.
You say you are worried so are you doing anything about it. I'm feeling the opposite I'm not worried i feel amazing on my food choices and at 58 I'm loving life and sharing my experiences. I'm not influencing anyone just sharing my thought's people have choice's just like you have had the choice to view your concern's each to there own.
I have chosen to reply to your comment because like everything people share there experiences and there is all was someone that will have a different opinion. I'm still confused if your worried why you have a YouTube channel with no content and 1 subscriber.
Im here live and enjoying life healthy happy and sharing my positive experiences.
1 year ago | [YT] | 0
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Up's and down's
2 video's going out today at 16.00.
https://youtu.be/RBhkdhxUGvY
1 year ago | [YT] | 0
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Up's and down's
Channel Starts today on The Youtube whats it about. My 58 year old life and all the Up's and Down's from Keto, Adhd, Fasting, Low carbs, weight loss, Mountain biking, Being active getting into Old age, Mental health also you helping me navigate the world of THE YOUTUBE and giving me tips and direction on editing my vlogging and video's. Peace love and hippieness.
first update 08.00 today the 22.07.25
1 year ago | [YT] | 2
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