Up's and down's - Invidious

Up's and down's

Welcome to the Channel! 👷‍♂️🧠🥑🚐🌍

I’m an older offshore worker who's recently been diagnosed with ADHD—and life’s never looked clearer. This channel is my journey through it all: managing ADHD, living a low-carb and keto lifestyle, practicing intermittent fasting, and navigating health one real talk at a time.

From life on the rigs to van life travels, from simple low-carb meals to deep dives into mental health, this is a raw, unfiltered vlog for anyone who’s a bit of a late bloomer or just figuring it out as they go.

Expect:

Honest reflections on ADHD & aging
Keto and low-carb recipes that actually work
Fasting routines that fit real life
Food, travel, health, and van life adventures
No fluff—just real talk, real food, and real life
Whether you’re curious about ADHD as an adult, looking to feel better through diet, or just want to hang out with someone figuring it out one day at a time—hit subscribe and ride along.

Let me know if you'd like a shorter or more humorous version.

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4:42

🏃‍♂️ Couch to Marathon & The Strathpuffer 2026 | My Biggest Challenge Yet!

Up's and down's

Shared 1 year ago

115 views

1:56

Here's my keto lunch, 824 Cal's, 78Gs of protein, 57Gs of fat, 2.3Gs of carb's.

Up's and down's

Shared 1 year ago

47 views

11:04

👉 “1,000-Calorie Superfood Breakfast | 50g Protein, 40g Fiber, & Omega-3 Power!”

Up's and down's

Shared 1 year ago

34 views

9:29

🌊 Jura the Border Terrier’s 1st Vlog | Walk by the River Dee 🐾Just a littly funny vlog for the Diva.

Up's and down's

Shared 1 year ago

40 views

12:04

Low-Carb High-Protein Breakfast 🍳🥛 | Greek Yogurt, Whey, Creatine & Shoulder Injury Update

Up's and down's

Shared 1 year ago

73 views

6:56

Gnarly MTB Crash Leaves Senior Rider With Broken Shoulder

Up's and down's

Shared 1 year ago

176 views

4:49

58 year old trying to get the vibes back MTBiking.

Up's and down's

Shared 1 year ago

341 views

4:57

Dad Vibe's MTB Morziine 2025

Up's and down's

Shared 1 year ago

13 views

4:19

🎿 Taking the Uplift Service at Super Morzine | Gondola to Chairlift Switch! 🚠⛷️

Up's and down's

Shared 1 year ago

112 views

3:29

Holding on for glory MTB in Morzine.

Up's and down's

Shared 1 year ago

143 views

3:28

Epic Dad Moment: Mastering Morzine's Descent

Up's and down's

Shared 1 year ago

53 views

1:13

Chilled MTB vibes Morzine 2025

Up's and down's

Shared 1 year ago

19 views

6:21

Heading up Pleny in Morzine some footage of the Town.

Up's and down's

Shared 1 year ago

33 views

1:34

This DH MTB Drop in in Morzine is insane and quick. Boys are staying loose.

Up's and down's

Shared 1 year ago

258 views

2:22

Choosing the MTB Green line for the body Recovery.

Up's and down's

Shared 1 year ago

33 views

43:23

🏃‍♂️💥 58 and Still Going Strong! Low Carb Life in the French Alps 🇫🇷 | Morzine Running Challenge 💪🥩

Up's and down's

Shared 1 year ago

104 views

2:37

Can I keep up with the Boys Moantain biking super Morzine.

Up's and down's

Shared 1 year ago

36 views

0:31

Free overnight park up in Avoriaz

Up's and down's

Shared 1 year ago

58 views

23:56

🌄 Jogging Around Lake Montriond | My Daily Keto Routine & Fasting Tips for Women 🥑💪

Up's and down's

Shared 1 year ago

27 views

9:02

Les gets to Morzine Tour de France road style on the Downhill Rigs.

Up's and down's

Shared 1 year ago

59 views

5:13

The Old man pushing himself in Morzine on the Forbidden Dreadnought.

Up's and down's

Shared 1 year ago

142 views

2:12

Heading through Morzine trying to photobomb it back fired.

Up's and down's

Shared 1 year ago

293 views

27:48

From 105kg to 70kg | My Keto & Low Carb Weight Loss Journey (No Gym!)

Up's and down's

Shared 1 year ago

542 views

6:30

Morzine MTB Chalet tour.

Up's and down's

Shared 1 year ago

19 views

6:03

Getting ready for a Epic day on the MTB in Morzine.

Up's and down's

Shared 1 year ago

15 views

22:06

58 Year Old Crushes Mountain Run on Keto in Morzine

Up's and down's

Shared 1 year ago

58 views

11:30

We Made It to Morzine After This Incredible Journey

Up's and down's

Shared 1 year ago

34 views

5:18

You Won't Believe What We Found Driving to Morzine

Up's and down's

Shared 1 year ago

58 views

5:46

Our French Adventure Begins: The Ultimate Journey

Up's and down's

Shared 1 year ago

52 views

0:20

🚀 Welcome to Up’s and Down’s The Vlog You Didn’t Know You Needed, But Here We Are Anyway! #life

Up's and down's

Shared 1 year ago

37 views