Just a regular 35-year-old—husband, father of two girls—who’s been through the wringer we call life.

My passion is health and fitness, but more than that, it’s about sharing knowledge, discipline, and the mindset needed to become the best version of yourself. We all face struggles. We all need guidance at times. But at the end of the day, only you can do the work.

My slogan is: “Hardest Part of the Day.”
Because when you show up—at the gym, on a walk, a run, in your garage, or on a bike—that’s your time. Your time to challenge yourself physically and mentally harder than anything else you’ll face that day. Face it head-on—and get after it.

I AM a Prime Example of someone who forced change.
Now it’s your turn. Be a Prime Example—for your kids, your family, and your future self.