Prime Example HF
Just a regular 35-year-old—husband, father of two girls—who’s been through the wringer we call life.
My passion is health and fitness, but more than that, it’s about sharing knowledge, discipline, and the mindset needed to become the best version of yourself. We all face struggles. We all need guidance at times. But at the end of the day, only you can do the work.
My slogan is: “Hardest Part of the Day.”
Because when you show up—at the gym, on a walk, a run, in your garage, or on a bike—that’s your time. Your time to challenge yourself physically and mentally harder than anything else you’ll face that day. Face it head-on—and get after it.
I AM a Prime Example of someone who forced change.
Now it’s your turn. Be a Prime Example—for your kids, your family, and your future self.
Prime Example HF
I was able to get away for a few days with the family. Filled with toddler time on the beach, pre teen time on the beach, bocce ball tournaments, good food and of course - finding a random gym and keeping the flow going. It’s wild how quickly time goes by, especially with a clear mind.
I want to share something for those who follow me, which I appreciate very much. A few years ago I was fighting alcoholism, I was broken, hated myself and quite honestly wasn’t sure if I even held a purpose in this life.
I put down the alcohol FOREVER and decided to seek my truest potential. I’m not perfect, none of us are, but the more I look forward and see the progress made, it’s a whole vibe. Happy Labor Day to those who work their tails off, I hope you enjoy a day “off”. Take some time to yourselves and keep working towards your true potential.
4 months ago | [YT] | 1
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