I Didn't Make You Do This

"Dear Younger Me..." - a letter from your future self

The Banjo and the Bleachers - a short film on loss and remembering

Reviewing some apps in the mental health space

Understanding Flashbacks through Logan Lerman's performance in The Perks of Being a Wallflower

The Power of Empathy from Inside Out: Pixar's Lesson on Listening

The Eight Different Kinds of Resources for Self-Regulation During Trauma

Don't Make This Mistake When Working With Trauma

Hear from Our Trauma Certificate Program Graduates

Understanding Hypoarousal Through Jennifer Lawrence's Performance in "Causeway"

Corrective Relational Experience: Lessons from Jamie Tartt and Roy Kent in Ted Lasso

The Window of Tolerance: Understanding Trauma Responses and Finding Safety

Understanding Trauma Responses: Hyperarousal vs. Hypoarousal

Make a Powerful Promise to Yourself: The Key to Healing and Transformation

Notes for the Healing Journey

Finding a New Paradigm for Healing Trauma

Student Reflections from our Trauma Certificate Program

Open Attention Meditation: Cultivate Presence and Embody Mindfulness

Somatic Symphony: The Full Octave Relational Model

Finding Your Voice: CODA movie reaction

Foundations of Trauma Therapy: The Structural Dissociation Model

Working with Specific Populations Using Arts Based Therapy

Healing Trauma through Creative Expression

A Somatic Approach: Working With Fragmentation

Working with Implicit Memories

Discovering the Felt Sense of Inner Traumatized Parts and Exploring How to Attend to Them

Student Reflections #3

Student Reflections #2

Student Reflections

The Relational Skills Trauma Certificate Program

Working with dreams to help heal trauma

Trauma Certificate Program Info Session

Embodiment and Psychology with Don Hanlon Johnson, Dr Albert Wong, and Dr Christine Caldwell

"Many Dances, One Rhythm" at the Embodiment Conference (2018)

How Connection Heals Trauma (and why it terrifies us too)