We have an epidemic of exhaustion, anxiety, and stress. Everyone feels like they need to be an expert, and the speed and volume of change feels endless and unsustainable. You know you eventually must get off a treadmill.

We need to calm our busy, exhausted brain – that is running on empty – and get back some control of our thinking capability, manage our brain energy and improve our mood and output.

The key is about switching away from the thinking that is draining. We need to make some clear mental space so we can feel recharged and refreshed. We need to find a circuit breaker to interrupt the noise in our head. This doesn't mean distracting with other tasks, or digital scrolling. It is just as simple as just unfocusing for a short break.

Invest in your brain the same way you invest in your body. Know how to use it to the best of its ability – always giving it time to replenish and reset. Try Wander120 app as a simple way to launch your unfocus drift.