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Alicja Viljoen Courageous Living
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Welcome! I’m Alicja — Yoga & Meditation Teacher.
On this channel, I share guided meditations for the moments when you feel overwhelmed, stuck, or uncertain — and want a grounded way to calm your mind, ease anxiety, and reconnect to inner clarity.

You’ll find breath-based meditations, mindfulness for beginners, and short guided practices to help you build emotional resilience, quiet overthinking, and strengthen self-trust.

These are meditations for presence. For courage. For starting exactly where you are.

Thank you for being here.
Alicja

🧘‍♀️ New videos every Sunday
📘 Author of '5 Minutes to Unscrew Your Thoughts - 21 Guided Meditations for When You Are Feeling Screwed'


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5:17

Nothing to Fix | A 5-Minute Guided Meditation

Alicja Viljoen Courageous Living

Shared 2 weeks ago

32 views

6:24

When You Don't Know Where to Start | A Short Reflection on Taking the First Step

Alicja Viljoen Courageous Living

Shared 2 weeks ago

41 views

6:02

Rest and Allow | 5-Minute Guided Meditation by the Ocean

Alicja Viljoen Courageous Living

Shared 1 month ago

44 views

6:40

Stop Second Guessing Yourself | 10-Min Meditation for Clarity

Alicja Viljoen Courageous Living

Shared 2 months ago

41 views

10:24

Meditation for Clarity and Decision Making | Calm Your Mind

Alicja Viljoen Courageous Living

Shared 4 months ago

73 views

11:23

Courage Under Pressure: 10-Minute Guided Meditation to Stay Calm & Grounded

Alicja Viljoen Courageous Living

Shared 8 months ago

21 views

11:54

Guided Meditation for Anxiety & Overthinking | 12-Minute Calm Reset (Unplug)

Alicja Viljoen Courageous Living

Shared 10 months ago

42 views

11:09

First Meditation for Beginners | 10-Minute Guided Practice

Alicja Viljoen Courageous Living

Shared 11 months ago

25 views

9:51

Release & Let Go | 10-Minute Guided Meditation for Stress Relief & Emotional Reset

Alicja Viljoen Courageous Living

Shared 11 months ago

31 views

11:04

How to Breathe Mindfully: 10-Minute Guided Meditation for Calm & Focus I Meditation for Beginners

Alicja Viljoen Courageous Living

Shared 11 months ago

68 views

9:54

Self-Love: 10-Minute Guided Meditation for Discomfort, Overwhelm & Emotional Resilience

Alicja Viljoen Courageous Living

Shared 11 months ago

111 views

5:07

Tranquility Triangle: 5-Minute Meditation to Calm Anxiety and Overthinking

Alicja Viljoen Courageous Living

Shared 1 year ago

32 views

10:02

Celebrate Your Achievements: 10-Minute Guided Meditation to Reflect, Honour & Move Forward

Alicja Viljoen Courageous Living

Shared 1 year ago

45 views

10:01

The Flow of Change: 10-Minute Guided Meditation for Letting Go, Trust & Presence

Alicja Viljoen Courageous Living

Shared 1 year ago

101 views

7:01

Ground Yourself Down: 7-Minute Guided Meditation for Overthinking and Anxiety Relief

Alicja Viljoen Courageous Living

Shared 1 year ago

31 views

10:33

Confidence In You: 10-Minute Guided Meditation for Self-Trust, Quiet Strength & Growth

Alicja Viljoen Courageous Living

Shared 1 year ago

68 views

15:01

Fall Asleep Faster | Deep Rest: 10-Minute Guided Evening Meditation for Sleep and Stress Relief

Alicja Viljoen Courageous Living

Shared 1 year ago

60 views

7:28

Wake Up Gently: 7-Minute Guided Morning Meditation to Start Your Day with Calm

Alicja Viljoen Courageous Living

Shared 1 year ago

41 views

9:59

Elevator of Inner Peace: 5-Minute Guided Meditation for Calm, Clarity and Emotional Reset

Alicja Viljoen Courageous Living

Shared 1 year ago

30 views

15:28

Ocean of Calm: 15-Minute Guided Meditation for Stress Relief, Deep Relaxation & Better Sleep

Alicja Viljoen Courageous Living

Shared 1 year ago

72 views

15:09

Calm in the Uncertain: 15-Minute Guided Meditation for Anxiety and Fear of the Unknown

Alicja Viljoen Courageous Living

Shared 1 year ago

26 views

12:52

Stop Overthinking: 12-Minute Meditation for Calm (Meditation for Beginners)

Alicja Viljoen Courageous Living

Shared 1 year ago

62 views

12:07

Find Your Fresh Start: 12-minute Guided Meditation for Motivation

Alicja Viljoen Courageous Living

Shared 1 year ago

32 views

15:35

Come As You Are: 15-Minute Guided Meditation for Self-Acceptance, Inner Calm and Ease

Alicja Viljoen Courageous Living

Shared 1 year ago

124 views

10:34

Fresh Eyes, Open Mind | 10-Minute Guided Meditation for Clarity

Alicja Viljoen Courageous Living

Shared 1 year ago

142 views

22:54

Yoga Nidra I Am Ready: 20-minute Meditation to Spark Inner Certainty

Alicja Viljoen Courageous Living

Shared 1 year ago

71 views

15:05

Between Action & Trust | 15-Minute Guided Meditation for Overthinking & Big Decisions

Alicja Viljoen Courageous Living

Shared 1 year ago

47 views

11:53

Midweek Reset: 10-Minute Guided Meditation to Recenter & Regain Calm

Alicja Viljoen Courageous Living

Shared 1 year ago

29 views

11:02

I Am Peace: 10-minute Mantra Meditation for Beginners

Alicja Viljoen Courageous Living

Shared 1 year ago

55 views

10:50

Peaceful Garden Retreat: 10-minute Visualization for Beginners

Alicja Viljoen Courageous Living

Shared 1 year ago

61 views

10:35

Relax Your Mind & Body: A Simple Body Scan Meditation

Alicja Viljoen Courageous Living

Shared 1 year ago

41 views

11:49

Restful Breathing: 10-minute Meditation for Beginners

Alicja Viljoen Courageous Living

Shared 1 year ago

38 views

14:48

The Power of Stillness

Alicja Viljoen Courageous Living

Shared 1 year ago

66 views

11:27

Settling into the Present Moment

Alicja Viljoen Courageous Living

Shared 1 year ago

67 views

15:31

Breathe & Open to New Possibilities

Alicja Viljoen Courageous Living

Shared 1 year ago

81 views

12:26

Softening into Self Compassion

Alicja Viljoen Courageous Living

Shared 1 year ago

70 views

8:29

Surrender to Self Trust - Guided Meditation

Alicja Viljoen Courageous Living

Shared 1 year ago

59 views

1:58

Peaceful Heart, Peaceful Mind: A 90-second Grounding Practice

Alicja Viljoen Courageous Living

Shared 1 year ago

32 views

11:10

Breathe, Settle & Begin Anew: 10-Minute Guided Meditation for Mental Reset & Focus

Alicja Viljoen Courageous Living

Shared 1 year ago

53 views

4:56

Space Within - Mindfulness Meditation

Alicja Viljoen Courageous Living

Shared 2 years ago

66 views

7:05

The Flow of Change - Trust and Let Go of Resistance

Alicja Viljoen Courageous Living

Shared 2 years ago

49 views

6:23

The Steps of Achievement Meditation: Reflect and Celebrate Your Life's Journey

Alicja Viljoen Courageous Living

Shared 2 years ago

57 views

10:14

Beginner's Mind Meditation: Gain Clarity and Renewed Perspective

Alicja Viljoen Courageous Living

Shared 2 years ago

54 views

9:10

Connecting to Your Inner Voice of Intuition - Meditation

Alicja Viljoen Courageous Living

Shared 2 years ago

24 views

8:04

Return To Your Dreams - Guided Meditation

Alicja Viljoen Courageous Living

Shared 2 years ago

36 views