Flop foods for muscle building: eliminate them immediately and rely on great alternatives 💪

Is fascia training useless? Doctor explains and offers tips (new findings)

Histamine intolerance: Does everyone suffer? What really helps (and what doesn't)

Better health after 30: 10 golden tips to live healthier & longer (according to studies)

Six-pack: Get it fast and finally lose belly fat! Reach your desired weight 👍

Butter or margarine: What should you use and which is really healthier?

Metabolic syndrome: 5 signs that you are already affected!

Palliative Medicine: The Path to a Dignified End of Life | Podcast Episode 24 [Prof. Radbruch, UKB]

7 processed foods: Healthy and great for your health - don't panic

1 egg a week: The biggest misconceptions about eggs – What you REALLY need to know

Hormone deficiency in women and men: Hormone-free therapy - When substitution really helps

My LIDL Haul: Healthy & affordable breakfast, lunch, and dinner for 4

Losing weight is impossible: Tricks to combat fat cell memory! This is how you'll finally succeed

Is rapeseed oil destroying your health? This is what happens to your body (doctor explains)

Chronic Fatigue Syndrome: Total Exhaustion for No Reason? What's Really Behind CFS/ME?

10 reasons why I would NOT go to the hospital as a patient (doctor reveals all)

Sugar is great (and sweets are delicious)!

Resistant starch: What happens to your body! Delicious recipe ideas and great tips

Testicular cancer: Important warning signs everyone should know! (including you)

Raw food as “true food of God”: super thing or underestimated health threat?

10 fitness trends and weight loss hacks: underrated vs overrated!

Mate tea: Amazing effects on your body | Difference to energy drinks and coffee

Heart rate variability: What it means – and how to improve it

Neurosurgery of the Future: Small Robots in the Brain | Podcast Episode 23 [Prof. Maciaczyk, UKB]

Top 3 recipes to follow: Step by step what I cook (doctor recommended)

Diese 7 Supplements nehme ich als Arzt niemals ein!

Summer vacation with a first aid kit: Everything you need for your next vacation (medical tips)

Reaction Lentils, Leek, Egg White, Protein, Meat Substitute

Big Fitness Workout: 7 Basic Exercises for Everyone and Anytime (Join in Live)

Why you constantly have to go to the toilet at night – and what really helps!

Is diclofenac dangerous? Doctor's advice on dosage, effects, and side effects

Fitness influencer: What I learned as a doctor from influencers & coaches – and what I do differe...

My beginner mistakes: I wish I had known these things earlier (exercise, nutrition, medicine)

The Ginger Lie: Healthy or Overrated? (Scientifically Proven)

Sunscreen as a major danger: Doctor explains! (The truth)

Asparagus, what's it all about? These mistakes ruin its health benefits

5€ a day: Healthy food isn’t expensive!

Protein bread or crispbread: Which bread fits better into a healthy diet? (Nutritional Medicine)

Smoker's lung: 5 signs that it's starting NOW (and what is COPD?)

The right sleeping position: Which is really healthy? This is what you should definitely know

Fast food is awesome: My 7 tricks make it possible!

5 foods that promote inflammation in your body!

As a doctor, I would NOT have these 5 operations performed - or not without a second opinion

Radiotherapy: The Future of Medicine! | Podcast Episode 22 [Prof. Gkika, UKB]

Dinner, nutrition, convenience foods, internal clock, saturated fatty acids, blood sugar levels, ...

Big ALDI haul: Protein-rich superfoods for your next shopping trip

Cervical spine syndrome: Neck pain & tension - causes, tips & therapy

heavy metals, lead, chromium, mercury, detox, cadmium, arsenic, danger, poisoning, toxic

Jogging: This is what happens to your body (surprising effects)

Cold showers: Why I only shower with cold water now! My 5 most important tips (beginners, take note)

Statins & Cholesterol: My personal experience as a doctor

Apple, apple cider vinegar, flavonoids, apple juice, apple sauce, apple spritzer, amygdalin, hydr...

Weight fluctuations, losing weight, nutrition, exercise, cancer, medication, thyroid, cycle

Habits, lack of sleep, sleep apnea, stress, social isolation, fine dust

Sickness from cats, dogs, and more: First signs! Pets can cause these diseases

Eating bananas every day: Healthy or fattening? This is what happens to your body (facts not myths)

Breakfast, nutrition, habits, proteins, healthy fats, saturated fatty acids, beta glucan, Int

Your own fault: 7 typical mistakes for nutrient deficiency! Despite healthy diet & supplements

Menopause, weight gain, muscle loss, reading glasses, hair loss, urinary urgency, joint pain,

Speaking out about "violence during childbirth" and gender roles | Podcast Episode 21 [Prof. Stri...