Michael Dugan
This channel explores how your internal state quietly shapes your experience of the world.
I explore focus, presence, emotional regulation, identity, communication, and why high-functioning people often feel stuck—even when life looks “fine” on the outside.
These videos aren’t motivational hype or quick fixes. They’re practical, grounded insights drawn from over 20,000 hours of corporate training, lived experience, and a deep study of how the nervous system, attention, and awareness operate under real-world pressure.
This channel is for people who want to think clearly, feel deeply, and act deliberately—without force, shame, or noise.
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