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Alpha Fitness Studios
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Alpha Fitness Studios presents
Workout videos of different types and levels as we pursue a fitter and healthier life.

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1:33

Get Bodied with Dolly Phillips @alphafitnessstudios8310

Alpha Fitness Studios

Shared 1 year ago

181 views

2:36

2 Minutes Total Body Stretch

Alpha Fitness Studios

Shared 2 years ago

1.2K views

3:09

10 October 2023

Alpha Fitness Studios

Shared 2 years ago

41 views

1:46

How to strengthen your KNEES

Alpha Fitness Studios

Shared 2 years ago

129 views

1:21

12 CORE EXERCISES - you can do in BED

Alpha Fitness Studios

Shared 2 years ago

6.7K views

5:41

Opening Performance - AMVCA 2023 by Alpha Fitness Studios

Alpha Fitness Studios

Shared 2 years ago

111 views

5:31

70's Soul Train Performance by Alpha Fitness Studios

Alpha Fitness Studios

Shared 2 years ago

95 views

3:46

Pinefield Schools Excursion to Alpha Fitness Studios

Alpha Fitness Studios

Shared 3 years ago

72 views

3:21

Dolly Phillips of @alphafitnessstudios8310 at Verve 5.0 - Migos Fight night

Alpha Fitness Studios

Shared 3 years ago

53 views

3:53

Dolly Phillips of @alphafitnessstudios8310 at Verve life 5.0

Alpha Fitness Studios

Shared 3 years ago

55 views

1:35

Arise Walk for Life 2022

Alpha Fitness Studios

Shared 3 years ago

43 views

1:40

OCTOBER - 100 Challege - 100 Cross Punches

Alpha Fitness Studios

Shared 3 years ago

86 views

1:53

OCTOBER 100 Challenge - 100 Bicycles

Alpha Fitness Studios

Shared 3 years ago

42 views

1:52

OCTOBER 100 CHALLENGE

Alpha Fitness Studios

Shared 3 years ago

26 views

1:05

OCTOBER 100 CHALLENGE

Alpha Fitness Studios

Shared 3 years ago

14 views

2:11

100 challenge - 100 Squats🥵

Alpha Fitness Studios

Shared 3 years ago

33 views

1:41

100 Challenge - 100 Leg Raises

Alpha Fitness Studios

Shared 3 years ago

44 views

1:44

October 100 Challenge

Alpha Fitness Studios

Shared 3 years ago

24 views

6:45

Flow - A performance by Alpha Fitness Studios at the Oxford Cambridge Alumni May Ball

Alpha Fitness Studios

Shared 3 years ago

14 views

2:06

GFin60 cushion series 12 - Knee Lifts

Alpha Fitness Studios

Shared 4 years ago

33 views

2:15

GFin60 cushion series 11 - Wood Chops

Alpha Fitness Studios

Shared 4 years ago

53 views

2:10

GFin60 cushion series 10 - Leg overs

Alpha Fitness Studios

Shared 4 years ago

35 views

2:14

GFin60 cushion series 3 - Rainbow Crunch

Alpha Fitness Studios

Shared 4 years ago

18 views

2:06

GFin60 cushion series - Drop and Pick

Alpha Fitness Studios

Shared 4 years ago

48 views

4:05

A Hawaiian Tiktok Mix for Dara's 11th birthday party

Alpha Fitness Studios

Shared 4 years ago

16 views

3:16

Kalakuta Dance for the Duke by Dolly and the Alphas

Alpha Fitness Studios

Shared 4 years ago

86 views

2:05

Get Fit in 60 Seconds with Dolly Phillips

Alpha Fitness Studios

Shared 4 years ago

65 views

2:03

GET FIT in 60 SECONDS with Dolly Phillips

Alpha Fitness Studios

Shared 4 years ago

48 views

2:16

Get Fit in 60 Seconds with Dolly Phillips S2EP1

Alpha Fitness Studios

Shared 4 years ago

28 views

6:28

Simple HIIT Workout - 6 easy but effective workouts

Alpha Fitness Studios

Shared 5 years ago

116 views

7:17

Cardio Body Blast

Alpha Fitness Studios

Shared 5 years ago

13 views

1:36

A Simple Total Body Workout with 1kg Dumbbells

Alpha Fitness Studios

Shared 5 years ago

67 views

1:34

Alpha Fitness Studios - New Gym Protocol

Alpha Fitness Studios

Shared 5 years ago

532 views

1:41

Gym Ball - Low impact Ab exercises

Alpha Fitness Studios

Shared 5 years ago

18 views

1:21

Low Impact Full Body Workout

Alpha Fitness Studios

Shared 5 years ago

5 views

24:44

A Simple Cushion workout

Alpha Fitness Studios

Shared 5 years ago

163 views

21:26

A Simple Towel Workout

Alpha Fitness Studios

Shared 5 years ago

37 views

49:06

AFS Dumbell Cardio

Alpha Fitness Studios

Shared 5 years ago

22 views