Kristyn Rose Yoga

New Release Today! Grounding Yoga Nidra for Uncertain Times 🌿
Thank you for this special request from the community ✨

Click here to practice with me now: https://youtu.be/l9F4eepLb40?si=lxr2G...

This relaxing 50-minute Yoga Nidra is here to support you during life’s more tender moments—offering deep grounding, nervous system nourishment, and a return to inner stillness. Accompanied by gentle music and the soothing sounds of nature, it’s a space to release what no longer serves and reconnect to the calm that already lives within you.

Looking for more ways to practice with me? For an ad-free experience or voice-only recordings, you’re warmly invited to:
🛍 Download practices from my Shopify store: kristynroseyoga.myshopify.com/collections/all
🌙 Join my Patreon community for extended sessions, exclusive voice-only content & deep sleep support: www.patreon.com/KristynRoseYoga

Save the date! 🌺 Costa Rica Retreat ~ March 2026 🌺
I’m so excited to begin sharing more about our next immersive Yoga & Yoga Nidra retreat in the lush heart of Costa Rica—at the base of the magical Chirripó volcano.

If you'd love to be the first to know about early access and details, comment below to join the notification list or subscribe to my mailing list. Let’s rest, explore, and reconnect—together.

🧘🏽‍♀️ I’d love to hear from you in the comments:
Where are you tuning in from?
What are you letting go of?
What helps you feel grounded right now?

With love & deep gratitude,
Kristyn Rose

2 days ago | [YT] | 4

Kristyn Rose Yoga

🌟 Exclusive Early Release on Patreon! 🌟

Beloveds, I am so excited to share this 55-minute Yoga Nidra practice with you, now available as an exclusive early release on my Patreon! This practice is designed to help release limiting beliefs and cultivate a Sankalpa to support your growth and healing. It’s a powerful journey into deep relaxation, where we observe, soften, and make transformative shifts.

If you’re looking for ad-free experiences, voice-only recordings, extended practices, and a space to connect with a supportive community, head over to my Patreon. There, you’ll find exclusive content and the chance to join a growing community of like-minded individuals focused on deep rest, self-discovery, and healing. ✨

Thank you for practicing with me and for your continued support! 🙏

Learn more here: www.patreon.com/KristynRoseYoga

1 week ago | [YT] | 65

Kristyn Rose Yoga

New 2-Hour Long Sleep Talk-Down Meditation 🌙✨

Beloveds, join me tonight for a 2-hour deep sleep practice designed to help you fully relax and drift into a night of undisturbed, restful sleep. Guided by my voice and supported by a backdrop of gentle nighttime nature sounds, this practice will ease tension from the body and calm the mind, creating the perfect conditions for deep, restorative rest.

If you struggle with insomnia, an overactive mind, or simply want to improve your sleep quality, this meditation is for you. Let go of the day’s worries and surrender into stillness.

💡 Pro Tip: Set a sleep timer before starting to avoid YouTube ads at the end. If you’d like to enjoy an ad-free version, you can download it from my Shopify store.

Wishing you deep rest tonight. Sweet dreams. Namaste.

3 weeks ago | [YT] | 93

Kristyn Rose Yoga

New Release: The Power of Deep Rest & Healing ✨🦋

Yoga Nidra has been such a powerful and transformational tool on my own healing journey—helping me recover from physical injury, chronic fatigue, inflammation, insomnia, and so much more. Through this practice, I learned that healing isn’t always about doing more—sometimes, the deepest healing happens in stillness, in surrender, in simply allowing the body to rest.

This new Yoga Nidra for Physical Health, Wellbeing & Recovery is an offering from my heart to yours. It’s a practice designed to guide you into profound relaxation, where the nervous system softens, the immune system is supported, and the body can enter its natural state of repair. Whether you’re recovering from illness, feeling depleted, or seeking restoration, this practice is here to support you.

Yoga Nidra is not just rest—it’s medicine. By guiding us into the parasympathetic state, it helps reduce stress, inflammation, and tension, creating the perfect conditions for deep healing. I feel deeply honored to share this practice with you today. May you receive the deep rest that you need.

I would love to hear about your experience—comment below with one word that captures how you feel after practicing. And if you know someone who could benefit from this, please share it with them. 🕊️

Want to share your story live with me for the community to receive and benefit from? I would like to offer special conversation with YOU about how Yoga Nidra has supported your journey. And I'll share mine. Let's connect.

With love & deep rest,
Kristyn Rose

👉 Watch here: https://youtu.be/WgWqn5dCH8I

4 weeks ago (edited) | [YT] | 11

Kristyn Rose Yoga

✨ New Yoga Nidra with Cosmic Sound Bath ✨

Happy Waning Moon, dear ones. As we move through eclipse season and the powerful pull of Mercury in retrograde, we are invited to slow down, turn inward, and embrace deep rest. This is a potent time of release, reflection, and recalibration—a time to listen to the whispers of the soul beyond the noise of the world.

Relax into my new 30 minute Yoga Nidra for deep relaxation, accompanied by the cosmic sound bath of Darren Austin Hall, is here to support you in this transition. Let the healing vibrations and ethereal soundscapes guide you into stillness, restoring balance and reconnecting you to the essence of your true nature. Surrender to the moment, breathe, and simply be.

Let me know how you feel after this practice, if you enjoyed the sound bath, and what soundscapes resonate most with you for deep rest and healing. Your reflections help me support your journey into being. 🌙✨

#YogaNidra #SoundHealing #DeepRest #WaningMoon #EclipseSeason #MercuryRetrograde

1 month ago (edited) | [YT] | 151

Kristyn Rose Yoga

Reflections of deep gratitude after the Full Moon 🌕

As this beautiful community continues to grow, my heart overflows with gratitude and deep appreciation for each and every one of you. Whether you are new to my channel or have been here for some time now, thank you. It has been beautiful to witness a community together restoring sleep, calming our nervous systems, and reconnecting with our true nature—creating a ripple of peace, joy, and oneness in the world.

I'd love to get to know you know and to deeper into our practice together. Let me know in the comments below what practice lengths, soundscapes, or special themes you'd love to see in the future. I am here to support you every step of the way.

Are you seeking an ad-free experience with sleep-based meditations, voice-only recordings, extended practices, and more? Join me on my Patreon channel (Kristyn Rose Yoga & Wellness). Live offerings are coming soon! 🌙✨ Click the link below to learn more about this growing community of deep rest and connection.

With love and gratitude,
Kristyn Rose

3 months ago | [YT] | 275

Kristyn Rose Yoga

🌑✨ Embracing the New Moon & A New Chapter Together 🌟

As we step into the last new moon of the year—the night before New Year’s Eve—let us pause and honor the infinite potential within our hearts. This is a powerful moment to reflect, reset, and step boldly into the light of the new year with excitement and intention. Together, we’ll take the next steps and aligned actions toward our highest selves and the path we are meant to walk.

I’m thrilled to invite you into the next phase of our journey with the launch of my Patreon channel! 🌿 While it’s in its early stages, you can find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.

Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey

This is an opportunity to choose your path, deepen your connection to yourself, and nurture your well-being as we move forward together into this exciting new chapter.

Join me as we embrace rest, renewal, and conscious growth in the new year. 💫 I can’t wait to see you there!

Click here to join me: www.patreon.com/c/KristynRoseYoga

With gratitude and infinite potential,
Kristyn Rose 🌙

3 months ago (edited) | [YT] | 165

Kristyn Rose Yoga

🌑 Celebrating the New Moon 🌑

As we embrace this new lunar cycle, I’d love to hear from you! What deep rest or mindfulness offerings or Yoga Nidra recordings would best support your journey this month? Are there specific themes, lengths of practice, Sankalpas or intentions that you’re seeking to cultivate connection, deep rest and rejuvenation?

Together, let’s co-create a month of intentional healing and restoration to bring more peace, love and awareness into a world that truly needs it the most at this time. Share your thoughts in the comments below—I’m so grateful for this global online community and deeply honoured to receive your insights. 🙏✨ With love and deep appreciation.

4 months ago (edited) | [YT] | 148

Kristyn Rose Yoga

🎉 45,000 Strong! 

🌟 Thank You for Joining the Movement of Deep Rest and Higher Consciousness

Dear beloved Sangha,

With hands to heart and deep bows of gratitude, I feel overjoyed and deeply grateful to announce that our movement here in the community has grown to over 45,000 members! Together, we are creating a powerful ripple of deep rest, connection and awakening for the benefit of all sentient beings.

This journey is only possible because of YOU—your commitment to rest, renewal, and the expansion of higher consciousness fuels this growing collective. Thank you for being part of this mission! 💖

Moving forward, I would love to deepen this connection and make even more meaningful content available for the community. If you are interested in this opportunity to have access to exclusive content and deeper engagement, you can join the movement on Patreon! Here's what to look forward to:

✨ Ad-free Yoga Nidra Youtube recordings
✨ Exclusive extended Yoga Nidra recordings, voice-only practices and sleep-based meditations
✨ Mindfulness practices, including meditation, Pranayama, & more!
✨ Monthly live sessions to connect in real-time

Is this offering something you’d be excited about? Let me know your thoughts in the comments below!

Together, we can continue to build a movement of rest and consciousness that uplifts us all. Thank you for being here, for showing up for yourself, and for being part of this transformative journey.

Here’s to the next milestone—and the shared growth we’ll create together. 💫

With love and gratitude,
Kristyn Rose

4 months ago | [YT] | 216