Surfer's & Swimmer's Shoulder Exercises

Harrop Curl

Kinstretch for Surfers with Pro Surfer Freya Prumm

Strength and Conditioning in Sydney or online

Train to Hike A Mountain - Sydney Strength & Conditioning

Whole Body Workout at Home - Learn Great Technique with Michelle Drielsma

30min Bodyweight Lockdown Routine; Glutes, Hamstrings, Abs and End-Range Shoulder Strength

Glute Training Tips and Techniques

Surfer's Neck Program -10 minute Neck Strengthening & Soft Tissue Release for Optimal Neck Alignment

15 Minute Glute Routine - Butt Firming, Knee-Friendly & Mitigates Lower Back Pain

Arm and Core Exercises With Baby

Advanced Bodyweight Glute Workout in a Bus

Beginner Leg Exercises With Baby

Everyday is a Leg Day - Advanced Leg Workout

Intermediate Leg Exercises with Baby - Intermediate Baby Workout

Advanced Leg Exercises with Baby - Advanced Baby Workout

Doofercise at Shelly Beach Manly

Swiss Ball Circus Tricks - Tatiana Konoballs versus Michelle Drielsma

Baby Workout - Whole Body Training you can do with a Baby

Glute Workout - Sydney Strength & Conditioning

5-Exercise Surf Routine to get you Moving and Surfing Better

Shoulder CARs Thoracic Block (Childs Pose) - Functional Range Conditioning / Kinstretch

Shoulder and Hip Clocks - Michelle Drielsma

4 Minute Shoulder Mobility Routine for Surfers

Intrinsic Foot Strength Exercises - Michelle Drielsma

Circular Hip 90/90 - Multi-Directional Hip Mobility

Desk Break Workout in 6 minutes / 3 sets of 3 exercises #5

Desk Break Workout in 6 minutes / 3 Sets of 3 Exercises #4

Glute Sculpting with Bodyweight, Bands and a Kettlebell

My Daily Mobility Practice

Surf Strength & Conditioning - Surf Specific Training Online

Quads and Hip Flexors - Functional Range Conditioning

Desk Break Workout in 6 minutes / 3 Sets of 3 Exercises #3

Surf Strength & Conditioning - Surf Training With Substance!

Desk Break Workout in 6 minutes / 3 sets of 3 exercises #2

Desk Break Workout in 6 minutes / 3 sets of 3 exercises #1

Kinstretch for Surfers - Surf Mobility

Hip Strength Workout - Michelle Drielsma

FRC and Kinstretch - Sydney Strength & Conditioning

Surf Strength & Conditioning - Power, Strength with Davey Cathels

Top 5 Pop Up Exercises - Surf Strength & Conditioning

Top 5 Paddling Exercises - Surf Strength & Conditioning

To 5 Surfing (Riding) Exercises - Surf Strength & Conditioning

Loaded Hip Mobility - Sydney Strength & Conditioning - Speed X 2

Weighted Hip Mobility - Hip External Rotation

Life is Movement. Movement is Life.

Sock Box Climbs Winter Warmer - Abs and Arms

Single Arm Bridge Rotation with Feet Elevated

Nomad Glute Burner - Bodyweight Hip Extension & Hip Rotation

Upper Spine and Shoulder Active Mobility Warm Up

Daily Shoulder Health for Surfers - Surf Performance & Injury Prevention

Shoulder Adduction and Internal Rotation Mobility Training

Shoulder Rotations - Shoulder Mobility Training

Plank Thoracic Rotation Bodyweight

Hip Internal Rotation Mobility Training FRC - PAILS and RAILS

Scapula CARs - Controlled Articular Rotations

Floor Hip Mobility Flow

Single Arm Handstand - Shoulder Strength

Hip Mobility Floor Breakdance - Sydney Strength & Conditioning

Hip Internal Rotation & External Rotation Flow - Sydney Strength & Conditioning