Hi, I'm Chris Kelly, Founder + Editor of Mama Lama Magazine, Yoga Instructor 500 RYT, Mindfulness Meditation Teacher, & Happiness Coach.

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▶ Welcome to my channel! I share my journey towards optimal health and happiness, teaching the wisdom practices of yoga, mindfulness meditation, Ayurveda, and a path to self-discovery.

▶ Follow along for tips + techniques about health and happiness. Learn proven ideas to create balance and ease in your life.

▶ Check out my website MamaLama.com and become part of The Mama Lama Wisdom Collective.

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