Instant Stress Relief: Simple Warm-Ups

Unlock Healing & Inner Peace | Power of Sound Vibrations & Meditation

Quick Yoga for Busy Professionals | Boost Your Spinal Flexibility in Minutes! 🧘‍♂️✨

"Instant Relief! Neck & Shoulder Stretches for Desk Job Professionals" 💻🧘‍♂️

The Secret Yoga Tool: Unlock the Power of Affirmations & Prayers! ✨🧘‍♂️

"Unwind in 5 Minutes: Deep Relaxation with Shavasana" 🧘‍♂️✨

Shed Belly Fat at Your Desk! Easy & Effective Moves for Busy People 💼

Relieve Neck Tension in Minutes! 🌀 Easy Exercises for Instant Pain Relief

The Correct Technique of AUM Recitation: Unlock Its True Power

"Fix Your Posture! 3 Powerful Stretches for a Pain-Free Back & Confident Look"

Yoga for Knee Care & Mobility : Stronger Knees, Pain-Free Life!

Fix Your Posture! Yoga for Better Alignment & Pain-Free Workdays

Energize Your Workday with Vayu Nishkasana

Abdominal (Deep) Breathing Technique

"Energy Boosting Breathing Technique | Anulom Vilom Pranayama for Vitality"

Release Tension & Boost Energy with Shaithilyasana | Relaxation Pose for Ultimate Relaxation

10 - Minute Morning Yoga Full Body Stretch | Energize Your Day with a Quick Routine

Yoga for leg pain Relief

Quick Yoga Relief for Arm Numbness – Perfect for Desk Workers & Professionals!

Master Your Balance: Transform Your Life

5 mins. Aum Meditation | Udgeeth Pranayama

5 Min. Bhramari Pranayama Practice With me

Mudra Vigyan: Health at Your Fingertips

“Eye Wash Cup”- Say Goodbye to Tired and Irritated Eyes

5 Min. Anulom Vilom pranayama - Practice with me

Flexibility check 😀

● Day 27 : Surya Namaskar | Technique & practice

● Day 26 : Yoga for shoulder pain

● Day 25 : Yoga Nidra - Guided Relaxation

● Day 24 : Yoga for Stress & Anxiety

● Day 23 : Yoga for Anger Management | Part - 2

● Day 22 : Yoga for Anger Management | Part - 1

● Day 21 : Yoga for Arm Strength

● Day 20 : Gentle yoga stretches (Part - 2) | for Senior Citizens

● Day 19 : Gentle yoga stretches (Part - 1) | for Senior Citizens

● Day 18 : Yoga for Diabetes

● Day 17 : Yoga for Better Eyesight

● Day 16 : Yoga for Concentration & Mental focus

● Day 15 : Yoga for Healthy joints

● Day 14 : Yoga for Leg strength (Part II)

● Day 13 : Yoga for Leg strength (Part I)

● Day 12 : Yoga for Constipation

● Day 11 : Yoga for Weight Loss

● Day 10 : Yoga for Back pain relief

● Day 9 : Yoga for Beginners

● Day 8 : Yoga for Stress Relief

● Day 7 : Yoga for Flexibility & strength

● Day 6 : Yoga for Good Digestion

● Day 5 : Yoga for Sciatica pain relief

● Day 4 : Yoga for Healthy Spine

● Day 3 : Yoga for Better Stamina

● Day 2 : Yoga for a Flat Stomach | Lose Your Belly Fat

● Day 1 : Yoga for a Flat Stomach | Lose Your Belly Fat

4 FOCUS POINTS | How to Maximise the benefits of Surya Namaskar practice ?

4 Warm-ups for Healthy Spine

Office Yoga (Episode - 2) 4 Easy Steps for STRESS Relief @ work

Office Yoga (Episode - 1) Neck | Back | Shoulder

Golden Rule of Yoga

Yoga to reduce BELLY FAT | Better Digestion | Part 2

Concluding Prayers | At the end of Yoga practice