Work Life Yoga Hub
Welcome to Work Life Yoga Hub
Here we bring the perfect blend of yoga and professional life to help you stay balanced, energized, and stress-free throughout your workday.
Whether you're working from home, in the office, or on the go, our channel offers easy-to-follow yoga sessions designed specifically for busy professionals.
From quick stretches and spinal flexibility exercises to deep relaxation techniques, you'll find everything you need to improve posture, boost energy, reduce tension, and cultivate a mindful work-life balance.
Join our community and transform the way you work and live with yoga!
Work Life Yoga Hub
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Work Life Yoga Hub
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Work Life Yoga Hub
🌿 Yoga for Joint Strengthening 🌿
- 30-Minute Morning Refresh Session
🗓 Date: 14th Feb 2026
⏰ Time: 7:15 am – 7:45 am (IST)
💻 Zoom Link:
zoom.tagmango.com/.../group/69861487047baca63456f3…
🎁 This is an OPEN session for all
👨👩👧👦 Please share with your friends & relatives and invite them to experience the benefits of yoga.
For Online Yoga:
WhatsApp wa.me/918329226635
or
📞 +91 8329226635
2 days ago (edited) | [YT] | 0
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Work Life Yoga Hub
🌿 Benefits of Fasting
When practiced mindfully, fasting supports both physical health and mental clarity.
* Supports cellular repair & longevity
* Improves metabolism
* Enhances mental clarity & focus
* Stimulates natural fat burning
* Gives rest to the digestive system
❤️ Reminder:
Always listen to your body’s signals while fasting.
🧘♂️ Consistency matters more than intensity.
👉 To Join
WhatsApp wa.me/918329226635
or
📞 +91 8329226635
3 days ago | [YT] | 0
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Work Life Yoga Hub
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Work Life Yoga Hub
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Work Life Yoga Hub
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Work Life Yoga Hub
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Work Life Yoga Hub
Vakrasana Variation | Spinal Twist
🕒 Hold for: 1 minute
🫁 Breathing: Breathe normally while holding the pose
Benefits
- Improves spinal flexibility and mobility
- Relieves stiffness in back and waist
- Aids digestion and abdominal health
- Tones spinal nerves
- Improves posture and alignment
- Calms the mind through mindful twisting
✨ Gentle twists refresh the spine and awaken inner balance.
⚠️ Twist within comfort; avoid jerky movements.
🧘♂️ Consistency matters more than intensity.
👉 To Join
WhatsApp wa.me/918329226635
or
📞 +91 8329226635
5 days ago | [YT] | 1
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Work Life Yoga Hub
6 days ago | [YT] | 0
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