Hoss Anabolic Lower Body: Box Squat, SL Deads, Belt Squat, Hypers.

Muscle Soreness is Underrated

Top Posterior Chain Exercises

SSB Front Squats. Snatch Grip Deads. How many carbs per workout. 225 Oh Press better than 225 Bench.

Prioritize Carbs Over Protein Post-Training

Power Cleans. Push Press. Can Olympic Lifts Be Your Main Strength Work Without Squats/Deadlifts?

460 Front Squat. Snatch Grip Deads. Favorite Rappers.

Power Cleans. Push Press. Incline. Most Overrated Protein Source.

Deads, Split Squats. Why Jumps After Olympic Lifts. How to Choose Reps For Giant Sets.

Front Squat. SL Deads. BPC 157 Experience. What To Do When You Miss A Clean/Snatch.

Cleans. Back To Bench Press Again. Determining Calories and Macros. Nordic Ham Curl Progressions.

Jon Heck x Will Ratelle Q&A

Snatch EMOM. Split Jerk. How To Determine Your Clean & Snatch Grip

The Best Dessert Ever

Olympic Lifts: Foot Repositioning

Post-Training Eating

430 Front Squat Triples. Burn Out From Training? Eating Healthy Is Cheaper Than Eating Junk.

Deads, Single Arm Press, Split Squat. Thoughts on Husker Circuit, Badger Protocol.

Thanksgiving Lift 2025

Thanksgiving Q&A

Top 5 Pre-Training Foods

Full Snatch Tutorial: Step by Step Progression

Full Clean Tutorial. Step by Step Progression.

Slow Eccentrics For Early Off-Season

Better Reactive Strength Index

Practical Diet Advice

Take on Agility Ladders

Med Ball For Teaching The Squat

Squatober Maxing

Q&A 10/29/2025: How do I train my core? Squatting with a rounded lower back? Best kinesiology class?

My Take Snatch Grip Deads

4 Week PRs Aren’t Real

Performance Drop Off and What It Doesn’t Mean

Q&A 10/23/2025: Squat Depth, Not Feeling RDL in Hamstrings, Razor Curls Application…

Nordic Hip Hinge Applications

IG Q&A 10/16/2025

IG Q&A 10/14/2025

Training Around Injuries: Cross-Education Effect

Litvinov Workout

Q&A 10/9/2025: Zerchers VS Front Squats, Upper Body Mobility Lmitations is Mostly a T-Spine Issue.

T&G Cleans, Hatfield Split Squats. 5 Favorite Lower Body Stretches.

Revisiting My Position On Zercher Squats

New Training Block. Rebuttal to “Stretching Doesn’t Elongate Your Muscles.”

When Sprint Performance Is Lower

Giant Set Rep Count Logic

Loaded Box Jumps. SSB Squats. Drawbacks of VBT. Thoughts on Escalating Density Training.

Q&A 9/22: How Much Caffeine I Consume Daily. Thoughts Houston Men’s 1 Mile Conditioning Test.

Lower Body. Cleans. 530 Back Squat. Velocity Based Training Talk. Density Set Recommendations.

225 Max Reps Bench Press. Experience With Nicotine.

Best And Worst Exercises For Density Sets

VBT For Youth Athletes?

Power Cleans. Box Squats. Why Upper/Lower Split Now. Bulking/Cutting Diet Should Be The Same.

Combine Program: Sprints & Plyos. Full Recovery For Sprints Unnecessary, Sometimes.

Clip from class: Intro to Kinesiology. Types of bones.

Lower Body. Takes On Farmers Carries, Neck Training, Myofibrilar vs Sarcoplasmic Hypertrophy.

Assess Conditioning With Limited Time & Space

Q&A: Interference Effect. Jump Testing For Readiness. How To Keep Expanding Knowledge Etc.

Progressions For Body Weight Exercises

Snatch Pulls. Bench. Jump Testing To Determine Readiness? Full Snatch To Improve Power Snatch?

How To Progress Interval Conditioning