My name is Will Ratelle. I am a NCAA Division 1 strength and conditioning coach. My goal with my channel is to provide authentic information and takes on subjects related to strength and conditioning.
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teach me how to pose
Will Ratelle
Shared 56 years ago
5.9K views
Training Session
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Hoss Concurrent Training Day
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Eggs are overrated as a protein source
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Hoss Concurrent Training Day. Overhead emphasis.
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Hoss Concurrent Training Session
Snatch + OH Squat
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Heiden Bounds
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670 lbs Box Squat
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Hoss Concurrent New Block
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Full Body Strength Day
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Incline Bench: 225 x 10
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Hoss Concurrent Strength Day
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Why Olympic Lifts Make You Jump Higher
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Rocket Jumps
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Nordic Hamstring Curl Progression
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Hoss Concurrent Session
Squats for someone with hip pain.
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DB Rows with my 2 year old
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Hoss Concurrent Full Body
How to Deadlift 700
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December 13, 2025
December 12, 2025
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November 12, 2025
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Single arm push up
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Band Resisted Push Up
Skater Squat
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Side Lying Groin/Hip Adduction
Barbell Chest Supported Row
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60 yard shuttle
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195kg clean
Slow motion power clean
22K views
405 clean (slow motion)
33K views
385 clean Slow Mo
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Dynamic Isometric Bench Press
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375 Clean Double
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Dynamic-Isometric Deadlift (Below Knee)
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Alpha Arm RDL
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Clean complex: power clean + hang clean + power clean
760 Deadlift
620 back squat PR
Back Squat: 575 lbs
720 lb deadlift
18K views
Back Squat: 545 x 3
Pause Squat - 495 x 8 reps
4.3K views
695 Deadlift x 3 Reps
6.9K views
Deadlift. 676 x 5 plus bloody nose
13K views
Front Squat 405 x 5