WATCH THIS if you've ever been told you take things too personally.

Flag of HOPE ceremony

Would you find two minutes to watch this if it meant saving a life?

THIS will change the way you think about the overachiever.

Knowing THIS will change the way you think! #depression #mentalhealth #mania

Can you handle me?

Our support systems often get the WORST of us.

Don't watch this if you can't handle a reality check.

TOXIC RELATIONSHIPS come in many forms.

THIS will help you feel better if you struggle through the holidays.

This video STINKS (but I published it anyway.)

A melodic approach to positive thinking

WATCH THIS if you've ever wanted to escape reality.

Watch to the end (it's only three minutes!)

The boundaries I'm not fond of.

I didn't think this was possible when I first started my mental health journey.

The most commonly overlooked key to happiness

How I knew that recovery was happening.

Think twice before saying this if you care about someone who battles mental illness.

You may be looking for the wrong things on your journey away from trauma.

The mindset that changed this depressed girls life.

The truth about starting over when you commit to mental wellness.

I regret not thinking this way sooner about my past trauma and current battle with depression.

Hey, YOU...you are not alone if you battle mental illness.