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Dr. Ellen Albertson, The Midlife Whisperer®
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Hi, I'm Dr. Ellen, The Midlife Whisperer®.

I'm a psychologist, registered dietitian, board-certified health and wellness coach, mindful self-compassion teacher, and bestselling author of Rock Your Midlife.

For 30+ years, I've helped hundreds of midlife women navigate menopause, emotional eating, anxiety, burnout, low confidence, and feeling like they've lost themselves.

My mission is to help you go from stuck and overwhelmed to clear and energized so you feel like yourself again.

Here you'll find proven tools that blend science and soul, including self-compassion, mindset shifts, menopause wellness, Human Design, nervous system support, healthy aging, and personal transformation.

If you're ready to stop putting yourself last, get your spark back, and create a life that feels aligned, vibrant, and meaningful, you're in the right place.

✨ Book your FREE Midlife Radiance Session and let's explore what's possible: drellenalbertson.as.me/?appointmentType=83892221



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38:00

Why People Pleasing Is Making You Sick: The Good Girl Syndrome Nobody Talks About

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 4 days ago

12 views

45:29

Perimenopause Weight Gain: The GLP-1, Muscle & Blood Sugar Truth

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 week ago

414 views

44:58

"I Don't Feel Like Myself Anymore": Why Midlife Is an Awakening, Not a Crisis

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 weeks ago

457 views

19:51

Going Gray? The New App for an Easier Hair Transition

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 weeks ago

356 views

36:15

From Broke Single Mom to Millionaire at 54 — Without Spending a Dime on Ads

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 month ago

431 views

19:28

Why Self-Love Changes Everything in Midlife

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 month ago

85 views

16:57

Dragonflying Into Season 2 of Rock Your Midlife

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 month ago

60 views

7:42

The Midlife Eating Shift That Works

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 10 months ago

107 views

5:58

Why Dieting Backfires at Midlife (and What to Do Instead)

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 11 months ago

332 views

10:44

Amygdala Hijack: Why Midlife Anxiety Feels So Overwhelming (and What to Do About It)

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

113 views

46:36

Midlife wellness just got a glow-up 💥 #shorts

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

7 views

36:57

Regulate stress with your heart rate variability with Dr. Torkil Færø

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

394 views

42:07

Transforming Your Life After 40: Why Midlife is the Perfect Time for Radical Personal Change

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

237 views

36:25

Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

288 views

23:59

Reinvention Through Passion with Robin Salls

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

304 views

42:02

Rewiring Wellness: Transforming Brain Health for a Holistic Life with Dr. Anna Marie Frank

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

300 views

37:07

Empowering Women Through Menopause: Insights from Mr. Menopause with Tafiq Akhir

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

226 views

36:02

Sacred Success Salon

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

17 views

36:38

The Socialization of Baby Boomer and Gen X Women with Alicia Reitz

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

253 views

41:53

Aging with Body Liberation with Deb Benfield

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 1 year ago

265 views

55:21

Stressed Spelled Backwards is Desserts

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

401 views

34:43

How to Attract and Select a Quality Partner with Evan Marc Katz

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

334 views

19:15

A Holistic Approach to Preventing and Reversing Osteoporosis with Dr. John Neustadt

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

419 views

41:16

Managing your spiritual awakening while going through Menopause with Judi Jamieson

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

568 views

35:14

Wellness and Vitality Uncovered: Health Insights with an FDN-P with Wendy Handy

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

335 views

32:15

From Corporate to Entrepreneur: How to DREAM and live with BIG energy with Megan Kuiper

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

389 views

38:12

Menopause Weight Loss with Heather Awad

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

304 views

39:37

What does your dream mean? Pick a card! with Tzivia Gover

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

341 views

1:01

Boron: The Hidden Gem for Better Health! 🌟

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

7K views

4:31

Sizzle Reel

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

39 views

1:15

Kathleen Metcalf

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

16 views

2:18

Marina Somner

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

23 views

3:37

Catherine Hamilton

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

57 views

2:56

Veronica Francis

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

35 views

2:04

Janette

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

57 views

1:48

My Best Midlife Advice #shorts #midlife #courage #love

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

36 views

1:02

Here’s the basic recipe for a great smoothie

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

79 views

44:49

Let Go and Love Yourself

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

23 views

42:47

Quantum Joy Alignment with Dr. Ellen, The Midlife Whisperer®

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

10 views

35:07

Quantum Joy Alignment with Dr. Ellen Albertson, The Midlife Whisperer®

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

19 views

19:25

Quantum Joy Alignment with Dr. Ellen Albertson, The Midlife Whisperer®

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

18 views

30:33

Looking for love ❤️? #shorts

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

7 views

37:11

110 Years Later, The Pollyanna Glad Game Still Works!

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

288 views

50:18

World Menopause Day - Roundtable Discussion

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

303 views

36:23

Creating a Joyful, Inspiring Midlife Experience

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

126 views

51:00

What Cancer is and How to prevent it with Dr. Michael Karlfeldt, ND, PhD

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

639 views

46:15

Midlife Matters with the Badass Rebellion

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

121 views

38:17

How To Rest To Reset

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

128 views

36:27

Flourishing in Midlife with Vividly

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

136 views

2:32

How to navigate midlife with intention and ease

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

8 views

4:59

Angelic Healing with Opera Singer Emily Moon

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

33 views

1:57

Why Midlife Matters

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 2 years ago

38 views

43:59

Rebirth Yourself at Midlife with Transformational Breathwork

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

126 views

51:01

Upgrade Your Self-image and Awaken to Wholeness

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

102 views

47:50

Thriving at Midlife: How to Balance, Harmonize, and Heal Your Life

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

205 views

50:56

Become Empowered & Reclaim Your Midlife Wellbeing!

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

201 views

47:12

Loving Life at 50 +

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

236 views

8:15

Too many people overvalue what they are not and undervalue what they are

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

39 views

46:17

What’s Your Kryptonite

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

164 views

36:40

Stepping into your Power Through Pleasure

Dr. Ellen Albertson, The Midlife Whisperer®

Shared 3 years ago

149 views

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