I'm Stephanie — rare lung disease survivor, myofascial yoga teacher, and Oxygen Advantage® Breathing Instructor. At 18 I lost three segments of my left lung to surgery, dropping to 40% lung volume. Years of myofascial yoga and breathwork later, I'm at 69% — this channel is where I teach how.

I teach myofascial yoga and functional breathwork: movement that works with your fascia instead of just stretching it, paired with breathing that regulates your nervous system and helps to work on your breathing patterns. Yoga Alliance certified, Oxygen Advantage certified, a forever student.

For anyone recovering from surgery, living with chronic pain, or breathing through their mouth without knowing it — you're in the right place.

My app Embodied Breath has the full practice, 7 days free → my.playbookapp.io/embodied-breath

Not medical advice — I'm a yoga teacher and breathwork coach sharing what's worked in my own recovery. New videos weekly.