Sweta Kandari - Invidious

Sweta Kandari

My name is Sweta Kandari, and I am a certified yoga instructor, nutritionist, and fitness enthusiast.

Whether you’re looking to build strength, improve your endurance, or find balance, I’m here to assist you every step of the way. On this channel, you will discover multi-style workouts, including strength training, cardio and yoga (asanas, pranayama, meditation, and yogic philosophy) for beginner to advanced levels.

DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. Please consult with your physician for your specific needs.

For group sessions (only for females) or collaborations
CONTACT AT: 9004594194 or send an email to soulfit.with.sweta@gmail.com

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30:23

What to practice on your periods? 30 mins

Sweta Kandari

Shared 1 month ago

460 views

1:07:44

17 January 2024 | 5:00 am - Yoga sessions | Upper back stretching

Sweta Kandari

Shared 2 months ago

77 views

56:31

High intensity legs session | 60 mins

Sweta Kandari

Shared 3 months ago

156 views

57:04

60 mins | Shoulders and Core | Medium intensity

Sweta Kandari

Shared 3 months ago

101 views

2:11:55

BONUS Low intensity: Menstrual health

Sweta Kandari

Shared 5 months ago

263 views

1:04:32

4th December | core | low intensity

Sweta Kandari

Shared 5 months ago

386 views

58:37

28th Nov | yoga for mobility

Sweta Kandari

Shared 5 months ago

307 views

1:03:45

25th Nov | arms | high intensity

Sweta Kandari

Shared 5 months ago

1K views

56:02

27th nov | medium intensity | core session

Sweta Kandari

Shared 5 months ago

244 views

58:50

BONUS high intensity | 50 burpees challenge | different variations specified

Sweta Kandari

Shared 5 months ago

86 views

1:00:13

29th Nov | High intensity full body workout

Sweta Kandari

Shared 6 months ago

820 views

58:58

26th Nov | upper body with strap

Sweta Kandari

Shared 6 months ago

1.4K views

7:46

surya namaskar (basics)

Sweta Kandari

Shared 7 months ago

565 views

1:04:23

Core | Dec 2023

Sweta Kandari

Shared 7 months ago

249 views

1:03:45

60 mins Upper body strengthening | Wrist strengthening

Sweta Kandari

Shared 7 months ago

84 views

1:03:26

Legs | April 2024

Sweta Kandari

Shared 7 months ago

398 views

1:01:39

60 min- high intensity CORE session

Sweta Kandari

Shared 7 months ago

777 views

1:32

Surya Namaskar- for beginners (lower variation)

Sweta Kandari

Shared 8 months ago

182 views

21:13

20 min Yoga session- warm up with surya namaskar (5 sets)

Sweta Kandari

Shared 8 months ago

611 views

2:24:04

Yoga and Conceiving workshop | Day 2 | 17 Dec 2023

Sweta Kandari

Shared 8 months ago

98 views

1:13:30

1 February 2024 | 5:00 am - Core

Sweta Kandari

Shared 1 year ago

673 views

1:04:16

full body stretching with yoga strap

Sweta Kandari

Shared 1 year ago

567 views

1:12:34

7th Feb: Day 3 of 25 day Fabulous February Challenge- Cardio and core

Sweta Kandari

Shared 1 year ago

68 views

1:08:06

9th Feb: Day 5 of 25 day Fabulous February Challenge- Lower body strength

Sweta Kandari

Shared 1 year ago

158 views

1:07:31

12th Feb: Day 8 of 25 day Fabulous February Challenge- Cardio and core

Sweta Kandari

Shared 1 year ago

112 views

1:07:35

Feb 16th: Legs

Sweta Kandari

Shared 1 year ago

68 views

55:42

Heart Chakra

Sweta Kandari

Shared 1 year ago

168 views

1:17:28

Dec 2nd | Low intensity | Upper body strength

Sweta Kandari

Shared 1 year ago

315 views

1:03:54

feb 13: Manipura Chakra

Sweta Kandari

Shared 1 year ago

50 views

1:07:46

Feb 19th: Core

Sweta Kandari

Shared 1 year ago

196 views

1:03:20

Dec 5th | Visuddhi Chakra - beneficial for thyroid related issues

Sweta Kandari

Shared 1 year ago

115 views

1:06:09

BONUS- Trataka meditation

Sweta Kandari

Shared 1 year ago

75 views

1:07:29

Dec 6th : HIIT

Sweta Kandari

Shared 1 year ago

151 views

1:04:12

21st feb: Upper body strength

Sweta Kandari

Shared 1 year ago

55 views

1:12:17

Feb 26th: Upper body

Sweta Kandari

Shared 1 year ago

73 views

1:07:00

FEB 29th

Sweta Kandari

Shared 1 year ago

56 views

2:08:09

Feb 28th

Sweta Kandari

Shared 1 year ago

156 views

1:15:16

Feb 27

Sweta Kandari

Shared 1 year ago

37 views

59:22

6th Feb: Day 2 of 25 day Fabulous February Challenge- Yoga asanas for Mooladhar Chakra

Sweta Kandari

Shared 1 year ago

198 views

1:12:55

8th Feb: Day 4 of 25 day Fabulous February Challenge- Yoga asanas for Svadisthan Chakra

Sweta Kandari

Shared 1 year ago

71 views

1:36:15

Yoga for stress management_11 Feb 2024

Sweta Kandari

Shared 1 year ago

65 views

1:04:28

5th Feb: Day 1 of 25 day Fabulous February Challenge- Upper body strength

Sweta Kandari

Shared 1 year ago

168 views

7:02

Yoga Asana for Meditation & Pranayama I Yoga Postures

Sweta Kandari

Shared 1 year ago

113 views

58:24

23 January 2024 | 5:00 am - FITNESS & YOGA sessions

Sweta Kandari

Shared 1 year ago

71 views

55:39

24 January 2024 | 5:00 am - FITNESS & YOGA sessions

Sweta Kandari

Shared 1 year ago

68 views

1:07:18

Weightloss exercises at home | 1 hr legs workout | #stronglegs #tonedlegs

Sweta Kandari

Shared 1 year ago

107 views

2:06:37

Yoga and Conceiving workshop | Day 1 | 16 Dec 2023

Sweta Kandari

Shared 1 year ago

88 views

1:08:56

Rest day yoga session | Easy Yoga for all | Basic yogic stretches | Fun Balance Yoga #onlineyoga

Sweta Kandari

Shared 1 year ago

151 views

57:38

Pranayama and Dhyana | YOGA FREE Webinar #yoga #pranayama #anulomvilompranayam

Sweta Kandari

Shared 1 year ago

111 views

1:09:50

Weightloss exercises at home | 1 hr arms workout and #pranayama | #armstrength #tonearms

Sweta Kandari

Shared 1 year ago

245 views

55:59

Weightloss exercises at home | 1 hr Full Body yoga and fitness workout | #bellyfatloss #toneyourbody

Sweta Kandari

Shared 1 year ago

457 views

1:07:38

Understanding Yoga and Digestion | Part 1

Sweta Kandari

Shared 1 year ago

104 views

1:09:12

Yoga for all | Yoga Basic Warm up- Sukshm vyayam and Pranayam

Sweta Kandari

Shared 1 year ago

237 views

1:06:26

Pranayama and Dhyana- Part 2 _YOGA FREE Webinar #yoga #pranayama #anulomvilompranayam

Sweta Kandari

Shared 1 year ago

128 views

57:06

Pranayama and Dhyana- Part 1 _YOGA FREE Webinar #yoga #pranayama #anulomvilompranayam

Sweta Kandari

Shared 1 year ago

189 views