Sophia Personal trainer

17:21

ABDOS & GAINAGE 🔥 20 MIN pour un CORE FORT | À la maison, sans matériel

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20:08

SPORT À LA MAISON 🔥 20 MIN pour se remettre en forme | Débutant • Sans matériel / EXPRESS FIT #

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Shared 3 weeks ago

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19:05

KOH-LANTA a changé ma vision de l’aventure… | Fin de mon trek solo GR58

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Shared 4 weeks ago

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8:10

De Abriès à Aiguilles : ma plus belle étape sur le GR58, Tour du Queyras

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Shared 1 month ago

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7:53

Mon PREMIER TREK en SOLO ⛰️ 5 jours sur le GR58 (Queyras, Alpes) Episode 3

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Shared 1 month ago

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7:24

Mon PREMIER TREK en SOLO ⛰️ 5 jours sur le GR58 (Queyras, Alpes) Episode 2

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Shared 1 month ago

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17:40

Mon PREMIER TREK en SOLO ⛰️ 5 jours sur le GR58 (Queyras, Alpes)

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Shared 2 months ago

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10:32

Séance complète 10 min avec élastique | Renforcement musculaire full body à la maison

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Shared 3 months ago

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19:57

20 MIN FULL BODY SANS MATÉRIEL Séance complète à la maison

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Shared 3 months ago

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7:13

7min mobility express

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Shared 6 months ago

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0:24

90/90 relevés - Mobilité de hanches #motivation #mobility #hipstretches

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Shared 1 year ago

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10:30

🔥 10 MINUTES de MOBILITÉ des HANCHES . Améliore ton SQUAT et Réduis tes DOULEURS !.

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Shared 1 year ago

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1:34

Présentation du programme EXPRESS FIT

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Shared 1 year ago

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19:15

Séance de renfo 20min spécial "ponts"

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Shared 1 year ago

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18:50

20min routine mobilité full body

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Shared 2 years ago

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0:26

Downdog walkout

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Shared 3 years ago

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0:18

Duck walk

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Shared 3 years ago

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0:26

Scorpion stretch

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Shared 3 years ago

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0:33

Scorpion reach

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Shared 3 years ago

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0:56

Cat & cow

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Shared 3 years ago

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0:23

Roll like a ball

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Shared 3 years ago

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0:22

Squats reach ups

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0:20

Downdog toe tap

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Shared 3 years ago

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0:10

BENT OVER BAND DISCLOCATES

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Shared 3 years ago

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0:18

MINI CRAB BAND walk

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0:27

Étirements ischios / psoas / chevilles

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Shared 3 years ago

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0:19

Squat pulses

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Shared 3 years ago

40 views

0:33

Down ups

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Shared 3 years ago

80 views

0:21

Cobra dynamic - back stretching

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Shared 3 years ago

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0:20

Squat jacks - Cardio exercise

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Shared 3 years ago

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0:22

One leg hip bridge

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Shared 3 years ago

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0:20

Off knees quadruped holds - CORE exercise

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Shared 3 years ago

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0:17

Hip bridge

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Shared 3 years ago

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0:13

L Pops : hip flexors conditioning

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Shared 3 years ago

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0:21

Suicide drills

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Shared 3 years ago

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0:38

Reverse clamshell

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Shared 3 years ago

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0:32

Psoas march

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Shared 3 years ago

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0:42

Kang squats

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Shared 3 years ago

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0:18

Étirement dynamique des mollets

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Shared 3 years ago

286 views

0:21

90/90 actif - Mobilité de hanche assis

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Shared 3 years ago

190 views

0:28

Donkey kicks - Exercise

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Shared 3 years ago

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0:22

Roll out to V sit - WARM UP

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Shared 3 years ago

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0:22

Horizontal Arms circles (WARM UP)

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Shared 3 years ago

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14:44

Routine 15min sans matériel - Gainage et souplesse

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Shared 3 years ago

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30:03

HIIT cardio sans materiel

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Shared 3 years ago

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0:13

élévations latérales

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Shared 4 years ago

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0:10

Mid-elevations

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Shared 4 years ago

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0:07

Elévations verticale au sol

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Shared 4 years ago

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3:03

Ma routine échauffement bas du corps

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Shared 4 years ago

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36:56

Séance mobilité / étirements

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Shared 4 years ago

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2:17

Renfo bas du corps

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Shared 4 years ago

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1:33

Circuit training renforcement fessiers

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Shared 6 years ago

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