SAMUEL COACHING RÉATHLÉTISATION

2:33

Scapula protraction/retraction - Navel

Shared 6 days ago

21 views

0:59

Foot towel grip - Crossed - Alternating

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 week ago

22 views

0:53

Lunge + Alternating knee rotation + Fixed eye point

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 week ago

19 views

1:09

Wall lunge - Plyometrics - Big toe focus - Overhead dumbbell

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 week ago

23 views

0:54

Seated leg curl machine + knee rotation - Alternating

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 week ago

12 views

1:19

Sissy squat + knee rotation - Alternating

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 week ago

14 views

5:09

Centering

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

68 views

0:34

Isometric lunge + Forefoot strike + Crossed dumbbells

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

9 views

4:37

Securing with the navel of a local area

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

72 views

2:07

Shoulder rotation + Navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

24 views

2:10

Hand security + Grip + Navel + Grain jump

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

13 views

0:50

Wrist flexion/extension + Navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

8 views

1:25

Wrist extension - Slow eccentric/concentric

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

6 views

0:33

Wrist flexion/extension - Ballistics - Cross

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

6 views

1:23

Weighted towel grip alternating with hands - Metronome

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

68 views

1:08

Internal shoulder rotation - Dumbbell

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

17 views

1:28

Smash - isometric against the wall + stick

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

14 views

0:59

External shoulder rotation - dumbbell - arm outwards

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

15 views

1:37

Wide intake pump

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

6 views

1:59

Forehand - Maximum Isometric

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

29 views

1:08

RAC - WRIST - CROSSED

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

5 views

0:57

RAC - ELBOW - CROSSED

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

8 views

1:45

Box jump starting from ankle extension

SAMUEL COACHING RÉATHLÉTISATION

Shared 2 weeks ago

29 views

1:11

Elbow rotation + Navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

32 views

1:23

Elbow flexion + Navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

18 views

1:38

Shoulder rotation + Navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

14 views

1:38

Alternating jump touch + Vestibular

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

26 views

1:07

Hip flexion/extension + Navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

34 views

1:15

Knee rotation + Navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

17 views

1:14

Knee flexion/extension + Navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

13 views

1:02

Hip rotation + Navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

19 views

1:17

Lateral jump transition + fixed point - dumbbell

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

10 views

1:56

Hip extension with the navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

16 views

1:54

Hip flexion with the navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

11 views

2:05

Internal rotation of the hip with the navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

9 views

1:54

Lateral tilting of the pelvis alternates with the navel.

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

16 views

3:57

Hip extension - P&R 2'

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

8 views

4:16

Internal hip rotation (flexion position) - P&R 2'

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

15 views

3:31

Lateral pelvic tilt - P&R 2'

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

27 views

0:16

Rotation de l'épaule - Métronome

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

8 views

0:25

VOR en diagonale

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

5 views

0:13

Rotation des épaules - Métronome

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

14 views

0:22

Poursuite visuelle en X

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

6 views

1:13

Ankle flexion/extension - With the navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

25 views

1:13

Ankle inversion/eversion - With the navel

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

76 views

3:26

Full body centering - 7 seconds per position

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

50 views

0:39

Deadlift with a pause below the knees

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

75 views

0:52

KB Swing

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

29 views

0:33

Jump in place - dumbbell

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

9 views

0:39

Réception fente sur avant des pieds - Départ box

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

18 views

1:19

Internal hip rotation sequence - Metronome

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

14 views

0:34

Hip rotation - Metronome

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

23 views

0:28

Chair against the wall - dumbbell

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

22 views

0:47

Frog jump - Specific angle

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

17 views

2:57

Internal rotation of the elbow - P&R 2'

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

13 views

2:30

External rotation of the elbow - Eccentric

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

7 views

0:51

Plank position + dumbbell movement right/left

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

7 views

1:07

Tactile self-stimulation in motion - Unilateral hand + foot

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

39 views

1:53

Cha cha, cha cha cha - Lower body (lower back + legs)

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

26 views

2:44

Securing the navel and sensitive area (palpation/stroking/friction)

SAMUEL COACHING RÉATHLÉTISATION

Shared 1 month ago

77 views