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The Sub-4 Marathon Channel
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Welcome to The Sub-4 Marathon Channel (also known as runinthesun_!)

I’m Paul, a 12-time marathon finisher, and I’m on a mission to help you break that sub-4-hour marathon goal in 2026.

This is honest, authentic advice for the everyday runner juggling work, family, and the grind of training. Whether you're training for your first marathon or chasing a PB after a setback, we’re in this together.

🏃‍♂️ Simple, practical marathon & half-marathon advice.
📉 Real-world training plans (including the one I used for 9 sub-4 finishes).
🧠 Mental strategies to survive "The Wall" and "The Dark Room."
👟 Honest gear reviews and recovery tips that actually work.

🚀 Want to run a sub-4 marathon in 2026?

Unlock exclusive perks, behind-the-scenes race footage, and direct access to my training strategies. You can get started right here:

👉 youtube.com/@runinthesun_/join

#Sub4Squad #MarathonTraining #RunInTheSun #Sub4Marathon #RunningCommunity #Runners #Marathon

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8:27

How to Improve Your VO₂ Max for a Sub-4 Marathon

The Sub-4 Marathon Channel

Shared 1 day ago

2K views

11:41

How to Lower Your Heart Rate for a Sub-4 Marathon

The Sub-4 Marathon Channel

Shared 1 week ago

14K views

6:46

42.2 Ridiculously Specific Marathon Travel Hacks

The Sub-4 Marathon Channel

Shared 2 weeks ago

440 views

8:55

Sub-4 Marathon MARANOIA: What To Do When You Feel TERRIBLE

The Sub-4 Marathon Channel

Shared 3 weeks ago

835 views

7:18

Sub-4 Marathon Strategies Runners Keep Re-watching

The Sub-4 Marathon Channel

Shared 4 weeks ago

2K views

7:11

Sub-4 Marathon: Which Level are YOU at?

The Sub-4 Marathon Channel

Shared 1 month ago

291 views

12:41

Sub-4 Marathon: You Aren't Losing Fitness (The Summer Trap)

The Sub-4 Marathon Channel

Shared 1 month ago

497 views

11:57

Sub-4 Marathon: Why Missing Runs is OK

The Sub-4 Marathon Channel

Shared 1 month ago

0 views

12:29

AI Marathon Plans Are A Trap

The Sub-4 Marathon Channel

Shared 1 month ago

111 views

13:03

The Real Reason We Run 26.2 Miles

The Sub-4 Marathon Channel

Shared 1 month ago

255 views

5:24

Sub-4 Marathon: 3 Mistakes to Avoid

The Sub-4 Marathon Channel

Shared 2 months ago

0 views

15:17

How to Run a Sub 4 Hour Marathon in 2026 - The Complete Training Guide You need

The Sub-4 Marathon Channel

Shared 2 months ago

1.1K views

7:28

Sub-4 Marathon: The Fueling Mistake That Ruins Your Race

The Sub-4 Marathon Channel

Shared 2 months ago

608 views

9:05

Sub-4 Marathon: Get The Taper Right!

The Sub-4 Marathon Channel

Shared 2 months ago

199 views

33:26

Sub-4 Marathon: How to Survive Every KM

The Sub-4 Marathon Channel

Shared 3 months ago

1K views

34:17

The Ultimate Marathon Pacing Masterclass

The Sub-4 Marathon Channel

Shared 3 months ago

427 views

16:27

What’s It Like To Run a Half Marathon With ZERO Training

The Sub-4 Marathon Channel

Shared 3 months ago

268 views

8:26

The Sub-4 Marathon Long Run Advice You Need to Hear

The Sub-4 Marathon Channel

Shared 4 months ago

254 views

8:21

3 Training Runs to Get You a Sub-4 Marathon

The Sub-4 Marathon Channel

Shared 4 months ago

1K views

1:36

A Running Channel for The Rest of Us

The Sub-4 Marathon Channel

Shared 4 months ago

217 views

18:02

Running Your First Marathon? Do NOT Start Until You Watch This.

The Sub-4 Marathon Channel

Shared 4 months ago

411 views

11:26

I Turned Off My GPS in Tokyo... And Ran a Marathon PB

The Sub-4 Marathon Channel

Shared 5 months ago

100 views

9:51

When your marathon training plan falls apart

The Sub-4 Marathon Channel

Shared 5 months ago

232 views

6:35

What You Should Do If Your Running Motivation Drops

The Sub-4 Marathon Channel

Shared 6 months ago

176 views

9:21

The Last 10KM: How to Survive the Marathon Wall

The Sub-4 Marathon Channel

Shared 6 months ago

620 views

10:22

The 10km Trap: Why Most Sub-4 Marathons Fail in "No Man's Land"

The Sub-4 Marathon Channel

Shared 7 months ago

1.7K views

7:51

7 Start Line Traps Destroying Your Sub-4 Goal

The Sub-4 Marathon Channel

Shared 7 months ago

751 views

5:23

It’s not what you think

The Sub-4 Marathon Channel

Shared 7 months ago

594 views

14:03

This Run Will Get You a Sub-4 Marathon

The Sub-4 Marathon Channel

Shared 7 months ago

0 views

19:33

A 1:50 Half Marathon = a Sub-4 in the Marathon

The Sub-4 Marathon Channel

Shared 8 months ago

685 views

6:44

Want To Run A Sub 4 Hour Marathon? START HERE

The Sub-4 Marathon Channel

Shared 8 months ago

395 views

14:46

How Multiple Marathon Failures Lead To Success

The Sub-4 Marathon Channel

Shared 9 months ago

238 views

11:56

2 Failed Marathons Before My Sub-4 Breakthrough

The Sub-4 Marathon Channel

Shared 9 months ago

331 views

8:27

MARATHON - A Running Film

The Sub-4 Marathon Channel

Shared 9 months ago

400 views

24:08

Running Is Not What You Think

The Sub-4 Marathon Channel

Shared 9 months ago

398 views

17:06

How Not To Mess Up Your First Marathon

The Sub-4 Marathon Channel

Shared 9 months ago

233 views

16:27

How to Run a Sub 2 Hour Half Marathon in 2026

The Sub-4 Marathon Channel

Shared 10 months ago

4.1K views

13:00

If Your A New Runner Don’t Do These

The Sub-4 Marathon Channel

Shared 10 months ago

219 views

12:42

My Watch Said I’d Run 52:14… Here’s What Happened

The Sub-4 Marathon Channel

Shared 11 months ago

432 views

7:04

Let Me Explain

The Sub-4 Marathon Channel

Shared 11 months ago

280 views

7:29

How Running Quietens The World Around You

The Sub-4 Marathon Channel

Shared 11 months ago

136 views

9:35

Why Do Runners Choose Discomfort?

The Sub-4 Marathon Channel

Shared 11 months ago

554 views

10:42

How Does Running Change Your Brain, Body & Life?

The Sub-4 Marathon Channel

Shared 11 months ago

1.2K views

9:53

Sub 4 Hour Marathon Morning: What To Do

The Sub-4 Marathon Channel

Shared 1 year ago

1.1K views

20:49

Sub 4 Hour Marathon Attempt

The Sub-4 Marathon Channel

Shared 1 year ago

0 views

17:55

What happens when you miss your Sub-4 goal. (Thailand Marathon)

The Sub-4 Marathon Channel

Shared 1 year ago

0 views

12:26

How NOT To Carb Load For a Sub 4 Hour Marathon Attempt in Thailand

The Sub-4 Marathon Channel

Shared 1 year ago

0 views

10:20

How To Get The Marathon Taper Right (Especially for a Sub 4)

The Sub-4 Marathon Channel

Shared 1 year ago

519 views

2:43

🇹🇭 Road to Songkhla Marathon in Thailand - Episode 1 (intro)

The Sub-4 Marathon Channel

Shared 1 year ago

129 views

8:36

7 Best Supplements for Runners (Boost Energy, Recovery & Speed)

The Sub-4 Marathon Channel

Shared 1 year ago

5.7K views

6:36

Things I Wish I Knew BEFORE I Started Running (Beginner Friendly Tips)

The Sub-4 Marathon Channel

Shared 1 year ago

448 views

11:12

How To Run in The Heat & Humidity (25 Tips & Tricks)

The Sub-4 Marathon Channel

Shared 1 year ago

300 views

8:54

FIRST RUN in The New Balance Rebel V5 (My Honest Opinion)

The Sub-4 Marathon Channel

Shared 1 year ago

1.1K views

12:28

Ultimate Tips for New Marathon Runners

The Sub-4 Marathon Channel

Shared 1 year ago

385 views

8:29

How Not To BONK in Your Next Marathon

The Sub-4 Marathon Channel

Shared 1 year ago

0 views

5:37

How to Restart Your Running Journey

The Sub-4 Marathon Channel

Shared 1 year ago

205 views

10:33

How To Make Sure Your Body is Fully Rested

The Sub-4 Marathon Channel

Shared 1 year ago

1.1K views

8:53

How You Can Master the Marathon Distance

The Sub-4 Marathon Channel

Shared 1 year ago

398 views

8:12

Chasing Sub 2 in EXTREME Heat & Humidity

The Sub-4 Marathon Channel

Shared 1 year ago

0 views

12:19

How to Run a Sub 4 Hour Marathon – The Training Plan You Need

The Sub-4 Marathon Channel

Shared 1 year ago

23K views

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