Welcome to runinthesun_ – The home of the Sub-4 Squad.

I’m Paul, a 12-time marathon finisher, and I’m on a mission to help you break that sub-4-hour marathon goal in 2026.

This isn't about elite theory or fancy graphics. This is honest, authentic advice for the everyday runner juggling work, family, and the grind of training. Whether you're training for your first marathon or chasing a PB after a setback, we’re in this together.

What to expect every week:

🏃‍♂️ Simple, practical marathon & half-marathon advice.
📉 Real-world training plans (including the one I used for 9 sub-4 finishes).
🧠 Mental strategies to survive "The Wall" and "The Dark Room."
👟 Honest gear reviews and recovery tips that actually work.

Join our community of runners who believe that the struggle is the destination. Hit subscribe and let’s get you across that finish line in under 4 hours.

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