Personal Trainer Márcio - Invidious

Personal Trainer Márcio

Me chamo Márcio
Sou personal trainer com 26 anos de experiência no ramos do fitness tenho experiência em preparação de atletas para fisiculturismo, onde já tive a oportunidade de colocar 3 atletas para competir.
Já fui árbitro na antiga IFBB RIO.
Ajudo pessoas que tem muita dificuldade para ganhar massa muscular e emagrecer.
Lhe dou mecanismos para melhorar seu condicionamento físico.

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2:56

Como crescer os quadríceps

Personal Trainer Márcio

Shared 1 month ago

61 views

5:48

Como crescer as panturrilhas

Personal Trainer Márcio

Shared 2 months ago

108 views

10:06

7 dicas de biceps

Personal Trainer Márcio

Shared 2 months ago

111 views

6:02

Tríceps o segredo

Personal Trainer Márcio

Shared 2 months ago

133 views

1:01

Branch Warren

Personal Trainer Márcio

Shared 2 months ago

16 views

0:48

Dorian Yates 6 x Mr. Olympia #50+ #SimplesAssim #musculação #bodybuilding #arnoldschwarzenegger

Personal Trainer Márcio

Shared 3 months ago

47 views

0:42

Ronnie Coleman #50+ #SimplesAssim #musculação #finnes #bodybuilding #ronniecoleman

Personal Trainer Márcio

Shared 3 months ago

655 views

0:23

Ronnie Coleman #50+ #SimplesAssim #musculação #finnes #bodybuilding #ronniecoleman

Personal Trainer Márcio

Shared 3 months ago

622 views

1:00

Ronnie Coleman Old School #SimplesAssim #musculação #fitness #bodybuilding #arnoldschwarzenegger

Personal Trainer Márcio

Shared 3 months ago

482 views

2:18

1984 MR. OLYMPIA

Personal Trainer Márcio

Shared 4 months ago

27 views

0:46

Hadi Choopan Mr. Olympia de 2022 #50+ #SimplesAssim #musculação#bodybuilding #arnoldschwarzenegger

Personal Trainer Márcio

Shared 4 months ago

27 views

1:07

Toney Freeman, O X-man ano de 2004 IFBB #50+ #musculação #bodybuilding #arnoldschwarzenegger

Personal Trainer Márcio

Shared 5 months ago

72 views

1:07

The X Man #50+ #SimplesAssim #musculação #finnes #bodybuilding #arnoldschwarzenegger @tfxman035

Personal Trainer Márcio

Shared 5 months ago

85 views

1:04

Verdadeiros bodybuilder #50+ #SimplesAssim #musculação #finnes #bodybuilding #arnoldschwarzenegger

Personal Trainer Márcio

Shared 5 months ago

90 views

1:02

30 de junho de 2025

Personal Trainer Márcio

Shared 7 months ago

18 views

18:19

Ronnie Coleman 2003 Mr. Olympia Training , treino de Deltoides e trapézio.

Personal Trainer Márcio

Shared 1 year ago

414 views

1:24

Treino de tríceps

Personal Trainer Márcio

Shared 1 year ago

127 views

1:59

Hack Machine

Personal Trainer Márcio

Shared 1 year ago

72 views

1:22

Tríceps na paralela articulada

Personal Trainer Márcio

Shared 1 year ago

103 views

1:47

Hack Machine

Personal Trainer Márcio

Shared 1 year ago

109 views

2:56

Benefícios do agachamento livre.

Personal Trainer Márcio

Shared 1 year ago

140 views

3:41

Dez fisiculturistas históricos que não ganharam o Mr. Olympia

Personal Trainer Márcio

Shared 2 years ago

124 views

8:55

Lee Priest Columbus 2002 U.S.A

Personal Trainer Márcio

Shared 2 years ago

274 views

14:30

LEE PRIST MR. OLYMPIA - LAS VEGAS

Personal Trainer Márcio

Shared 2 years ago

264 views

5:25

LEE PRIST MR. OLYMPIA - LAS VEGAS

Personal Trainer Márcio

Shared 2 years ago

72 views

5:54

Não cometa esses erros.

Personal Trainer Márcio

Shared 2 years ago

61 views

2:06

Agachamento no bosu unilateral @ArturGaming7 @JohnHeine

Personal Trainer Márcio

Shared 2 years ago

48 views

1:33

Treinos de panturrilhas

Personal Trainer Márcio

Shared 2 years ago

40 views

0:59

Tríceps na paralela

Personal Trainer Márcio

Shared 2 years ago

81 views

1:03

Treino de panturrilhas

Personal Trainer Márcio

Shared 2 years ago

55 views

1:29

Crucifixo no crossover

Personal Trainer Márcio

Shared 2 years ago

48 views

1:18

Posterior dos quadríceps na mesa flexora.

Personal Trainer Márcio

Shared 2 years ago

35 views

1:09

Quer perder medidas? Link na descrição 👇👇👇👇👇👇👇👇👇👇👇👇👇

Personal Trainer Márcio

Shared 2 years ago

32 views

1:05

Puxa com pegada aberta no pulley

Personal Trainer Márcio

Shared 2 years ago

52 views

1:21

Treino de antebraço

Personal Trainer Márcio

Shared 2 years ago

88 views

1:03

Remada unilateral com HBC

Personal Trainer Márcio

Shared 2 years ago

141 views

1:08

Treino de dorsal com barra H

Personal Trainer Márcio

Shared 2 years ago

214 views

1:01

Agachamento livre

Personal Trainer Márcio

Shared 2 years ago

104 views