10 MIN SIDE BOOTY & ABS | At Home Workout | Glute Medius & Obliques Focus | Resistance Band & Ball

20 MINUTE ABS, BOOTY, & QUADS BURN | At Home Workout | Ball & Weights

20 MINUTE DEEP CORE CONNECTION | DAY 7 | AB WORKOUT | 7 DAY STRENGTH MAT PILATES CHALLENGE

15 MINUTE GLUTE FOCUSED CHALLENGE | DAY 6 | 7 DAY STRENGTH MAT PILATES CHALLENGE

20 MINUTE ARMS & ABS BURN | DAY 5 | 7 DAY STRENGTH MAT PILATES CHALLENGE

15 MINUTE RECOVERY & STRETCH | DAY 4 | SPINE MOBILITY | 7 DAY STRENGTH MAT PILATES CHALLENGE

15 MINUTE UPPER BODY | DAY 3 | ARMS & BACK | BETTER POSTURE | 7 DAY STRENGTH MAT PILATES CHALLENGE

20 MINUTE BOOTY BURN & CORE / ABS | DAY 2 | 7 DAY STRENGTH MAT PILATES CHALLENGE

20 MINUTE FULL BODY FLOW | DAY 1| CORE, UPPER, & LOWER BODY | 7 DAY STRENGTH MAT PILATES CHALLENGE

20 MIN CORE / ABS & ARMS MAT PILATES | At Home Workout | Resistance Band & Weights (No Props Req.)

15 MINUTE FULL BODY RECOVERY & STRETCH MAT PILATES FLOW | Stretch Routine | Cool Down | Warm Up

10 MINUTE GLUTE MAT PILATES WORKOUT | At Home Workout | Booty Burn | No Prop/Equipment | No standing

10 MINUTE STANDING GLUTE & INNER THIGH MAT PILATES WORKOUT | At Home Workout | Ball & Weights (Opt.)

Fix Your Pilates Form | Glute Bridging Tips | Avoid Lower Back Pain | Pilates Instructor Tips

Fix Your Pilates Form | Planking Tips | Avoid Wrist, Shoulder, & Back Pain | Pilates Instructor Tips

15 MINUTE ABS / DEEP CORE PILATES WORKOUT | At Home Workout | No Props - Light Weights Optional

15 MINUTE UPPER BODY MAT PILATES WORKOUT | Arms & Back | At Home Workout | Light Weights (Optional)

costa rica vlog | tamarindo, playa flamingo, las catalinas, playa avellana | full itinerary included

30 MINUTE MAT PILATES DEEP CORE WORKOUT | At Home Workout | Weight & Resistance Band

55 MINUTE FULL BODY MAT PILATES WORKOUT | At Home Workout | Block, Resistance Band, & Weights

20 MINUTE EXPRESS FULL BODY MAT PILATES WORKOUT | At Home Workout | Pilates ball & weights

summer of align event in los angeles with lululemon recap!

pilates instructor bts, kennedy ryan & tia williams book event, back into weightlifting, & more!

weekly vlog | peek into my mat pilates classes, leading another pop up, & a chit chat

weekly vlog | la pilates instructor updates - where i'm teaching, leading a pop up class, & more!

spend a fun weekend in LA with me! pilates event, clippers vs. nuggets playoff game, & culver stairs

how to build unshakable DISCIPLINE | 10 powerful tips for success: stay focused & achieve more!

movement is my therapy | mat & reformer classes, house of cb spring party, daily walks, & wyn beauty

a week of active girl linkups | hiking, beyond yoga pilates event, dilly dally day in oc & more!

how i celebrated my 28th birthday! | day in hermosa beach, nail appt, pilates event, dinner, & more!

weekly vlog | splits59/ogee event at be kind, cadillac pilates, boho braids for my bday hair & more!

weekly vlog | pilates certified & instructor to be | taught first group class, pilates party & more!

weekly vlog | pilates certified & instructor to be | murad event, pilates practice, dinners, & more!

weekly vlog | gym hairstyle, alo moves, spotify benefit event ft. alex isley & more!

weekly vlog as a mat pilates certified instructor to be | pilates, lakers game, arts, events & more!

weekly vlog | officially mat pilates certified!!, vday weekend, mat pilates, pvolve, & more!

week in the life of a Pilates instructor in training | mat & reformer class + studying to test out!

week in the life of a Pilates instructor in training | mat & reformer class, matcha at home, & more!

week in the life as a Pilates instructor in training *my first vlog*