Lean Physique Lab

8:06

How to Set Up Trainerize App for the First Time in 2026 | Complete Beginner Tutorial for Clients

Lean Physique Lab

Shared 1 week ago

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1:08

Cross Knee to Elbow & Spiderman Plank | Step by Step Tutorial | Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

77 views

1:52

Mountain Climbers – 3 Variations | Step by Step Tutorial | Form | Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

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1:04

Side Plank Twists | Step by Step Tutorial | Proper Form and Technique Mistakes to Avoid How to Guide

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Shared 3 weeks ago

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0:52

Side Plank Dips | Step by Step Tutorial | Proper Form and Technique Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

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1:12

Side Plank | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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48 views

1:29

Abs Cycling | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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1:36

Bent Knee & Straight Knee Side Tucks | Step by Step Tutorial | Mistakes to Avoid | How to Guide

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51 views

0:51

Legs Cycling | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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0:56

Lying Knee Tucks | Step by Step Tutorial | Proper Form | Mistakes to Avoid | How to Guide

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32 views

1:14

Heels to Heaven | Step by Step Tutorial | Proper Form & Technique | Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

11 views

1:07

Reverse Crunches | Step by Step Tutorial | Proper Form | Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

12 views

0:47

Toe Touches | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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1:06

Sit Ups | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

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1:04

Knee Up Crunches | Step by Step Tutorial | Proper Form | Mistakes to Avoid | How to Guide

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46 views

1:29

Boat Pose / Hollow Body Hold | Step by Step Tutorial | Proper Form| Mistakes to Avoid | How to Guide

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1:20

Plank Side to Side Hip Dips | Step by Step Tutorial | Proper Form | Mistakes to Avoid | How to Guide

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66 views

1:11

High Plank or Full Arm Plank | Step by Step Tutorial | Proper Form| Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

64 views

1:14

Forearm Plank or Elbow Plank | Step by Step Tutorial | Proper Form| Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

34 views

1:23

Bent Knee & Straight Knee Side Crunches | Step by Step Tutorial | Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

12 views

1:17

Oblique Crunches | Step by Step Tutorial | Proper Form | Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

12 views

1:23

Heel Touches | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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Shared 3 weeks ago

19 views

1:45

Russian Twists | Step by Step Tutorial | Proper Form | Mistakes to Avoid | How to Guide

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Shared 4 weeks ago

18 views

0:51

Scissors | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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Shared 4 weeks ago

198 views

1:28

Flutter Kicks | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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Shared 4 weeks ago

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1:10

Leg Raises | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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Shared 4 weeks ago

62 views

1:07

Frog Crunches | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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Shared 1 month ago

66 views

2:12

Abs Crunches | Step by Step Tutorial | Proper Form and Technique | Mistakes to Avoid | How to Guide

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Shared 1 month ago

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1:31

Dumbbell Glute Bridge Tutorial | Glute Strength Exercise | Proper Step by Step Guide

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Shared 5 months ago

302 views

1:51

Glute Bridges Tutorial (Bodyweight) | Glutes and Hamstring Activation Exercise | Step by Step Guide

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Shared 5 months ago

158 views

1:25

Fire Hydrants Tutorial | Glute Activation And Abductor Muscle Exercise | Proper Step by Step Guide

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Shared 5 months ago

115 views

1:49

Glute Kickbacks Tutorial (Straight Leg & Bent Leg) | Glute Isolation Exercise | Step by Step Guide

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Shared 5 months ago

45 views

1:58

Bodyweight Hip Thrust Tutorial | Glutes and Hamstring Exercise | Proper Step by Step Guide

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Shared 5 months ago

383 views

1:21

Incline Bench Dumbbell Preacher Curl | Biceps Isolation Exercise | Proper Step by Step Guide

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Shared 5 months ago

60 views

1:01

Dumbbell Skull Crusher Tutorial | Lying Triceps Exercise | Proper Step by Step Guide

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Shared 5 months ago

403 views

1:06

Single-Arm Dumbbell Triceps Extension Tutorial (Lying) | Proper Step by Step Guide

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Shared 5 months ago

64 views

1:40

Dumbbell Floor Pullover Tutorial on Mat | Chest & Back Exercise | Proper Step by Step Guide

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Shared 5 months ago

125 views

1:44

Dumbbell Floor Fly Tutorial on mat | Chest Isolation Exercise | Proper Step by Step Guide

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Shared 5 months ago

233 views

1:22

Dumbbell Floor Press (On Mat) Tutorial | Chest & Triceps Exercise | Proper Step by Step Guide

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Shared 5 months ago

103 views

1:58

Dumbbell Romanian Deadlift (RDL) Tutorial| Glutes & Hamstrings Exercise | Proper Step by Step Guide

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Shared 5 months ago

78 views

1:58

Dumbbell Triceps Kickback Single Arm Tutorial (With Bench) | Triceps Exercise | Step by step Guide

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Shared 5 months ago

70 views

2:17

Dumbbell Hip Thrust Tutorial | Glute or Hips Strength Exercise | Proper Step by Step Form Guide

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Shared 5 months ago

208 views

2:17

Alternate Forward Lunges Bodyweight Tutorial | Leg & Glute Exercise | Proper Step by Step Guide

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Shared 6 months ago

31 views

1:43

Single Leg Side Lunges Bodyweight | Inner Thigh & Glute Exercise | Proper Step by Step Form Guide

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Shared 6 months ago

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1:56

Standing Calf Raises Bodyweight Tutorial | Calf Exercise | Proper Form Guide | Step by Step

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Shared 6 months ago

268 views

2:49

Dumbbell Alternate Forward Lunges Tutorial | Leg & Glute Strength Exercise | Proper Form Guide

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Shared 6 months ago

47 views

1:52

Dumbbell Single Leg Side Lunges Tutorial | Inner Thigh & Glute Exercise | Step by Step Guide

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Shared 6 months ago

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1:57

Dumbbell Standing Calf Raises Tutorial | Calf Strength Exercise | Proper Form Step by Step Guide

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Shared 6 months ago

122 views

2:39

Dumbbell Single Leg Lunges or Split Squats Tutorial | Leg & Glutes Exercise | Step by Step Guide

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Shared 6 months ago

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2:11

Dumbbell Sumo Squats Tutorial| Inner Thigh & Glute Exercise | Proper Form Guide Step by Step

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Shared 6 months ago

934 views

2:02

Dumbbell Front Squat Step by Step Tutorial | Leg Strengthening Exercise | Proper Form Guide

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Shared 6 months ago

51 views

2:40

Dumbbell Goblet Squat Tutorial | Leg & Glute Strength Exercise | Proper Step by step Form Guide

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Shared 6 months ago

505 views

2:54

Bodyweight Single Leg Lunges or Split Squats Tutorial | Leg Strength Exercise | Proper Form Guide

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Shared 6 months ago

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1:47

Bodyweight Sumo Squat | Inner Thigh & Glute Exercise | Proper Form Guide | Step by step tutorial

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Shared 6 months ago

196 views

2:26

Bodyweight Squat | Beginner Leg Exercise | Proper Form Guide | Step by step Tutorial

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Shared 6 months ago

1.3K views

1:19

Dumbbell Pullover | Chest & Back Exercise | Proper Form Guide | Step by step Tutorial

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Shared 6 months ago

167 views

1:33

Dumbbell Shrugs (Side, Front & Behind) Tutorail | Trap Exercise Variations | Proper Form Guide

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Shared 6 months ago

25 views

1:44

Dumbbell Biceps Curl (Both Arms & Alternate) | Arms Exercise | Proper Form Guide | Tutorial

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Shared 6 months ago

57 views

1:45

Dumbbell Shoulder Press Standing | Front & Side Delt Exercise | Proper Form Guide | Tutorial

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Shared 6 months ago

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3:06

Dumbbell Deadlift (Neutral, Overhand & Angled Grip) | Lower Back Strengthen Exercise | Tutorial

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Shared 6 months ago

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