Rebel Yoga with Ana - Invidious

Rebel Yoga with Ana

Movement is Medicine. And it is FREE!!

Stop looking for miracle movements and exercises for specific areas. Work with the body, love the body, CREATE a healthier you! Become aware of how you work as an individual! Our Fascial System, I believe is a system we should all try our best to connect with! Our fascia connects with every part of the self. It is constantly adapting to our lifestyle choices. It heals, builds and protects. It truly is an incredible part of us! It is all about working the entire self!

Working with our Fascial System creates full body awareness, the Anatomy trains literally connect our head to our heels! There is no part of the body the fascia is not connected to. Our body's are incredibly smart, and if you listen more to the inner voice, rather than the outside "expert" you will become stronger, more abled and functional.

Become your own expert!

Join me daily, interpret the movements in a way your own body will allow. Never compare!

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

14:43

Daily practice // Creates Strength - Mobility - Flow. Beginner Friendly Calisthenics. Everyday

Rebel Yoga with Ana

Shared 3 hours ago

2 views

15:14

Creating That Daily Habit // Yoga Inspired Calisthenics // Remodel the Entire Self

Rebel Yoga with Ana

Shared 1 day ago

7 views

16:14

Beginners Calisthenics Every day // Strength and Mobility with Ana

Rebel Yoga with Ana

Shared 2 days ago

8 views

14:28

Day 56 // Daily Strength n Mobility // Its not about perfection. It is about consistency.

Rebel Yoga with Ana

Shared 3 days ago

19 views

16:27

Day 55 - Daily STRENGTH N MOBILITY at home // Yoga Inspired Calisthenics

Rebel Yoga with Ana

Shared 4 days ago

8 views

16:26

Follow along every day for unstoppable strength. Yoga Inspired Calisthenics.

Rebel Yoga with Ana

Shared 5 days ago

20 views

16:48

Day 53/365 // Fascia and Muscle Remodel // Yoga Inspired Calisthenics // Daily Strength & Mobility

Rebel Yoga with Ana

Shared 6 days ago

18 views

16:00

365 Daily Challenge - Day 52 Ticked off // Yoga Inspired Calisthenics // #fitfeelsgood

Rebel Yoga with Ana

Shared 1 week ago

23 views

16:00

Day 51/365 - The Real Test Starts Now

Rebel Yoga with Ana

Shared 1 week ago

22 views

1:18

Prevent Ankle Injuries with Runners Yoga

Rebel Yoga with Ana

Shared 1 week ago

13 views

13:31

Day 50 // Yoga Inspired Calisthenics

Rebel Yoga with Ana

Shared 1 week ago

24 views

15:04

Daily Movement Fixes Tight Fascia Fast #fitness #recovery

Rebel Yoga with Ana

Shared 1 week ago

26 views

2:28

Ankle Care - Strength & Mobility - 2.5 Minute

Rebel Yoga with Ana

Shared 1 week ago

10 views

15:17

48/365 Full Body Fascia Reset | Strength and Mobility

Rebel Yoga with Ana

Shared 1 week ago

26 views

17:02

Day 47/365 // Yoga Inspired Calisthenics // MOBILITY & STRENGTH // NO EQUIPMENT

Rebel Yoga with Ana

Shared 1 week ago

60 views

16:28

46/365 Yoga Inspired Calisthenics

Rebel Yoga with Ana

Shared 1 week ago

41 views

7:05

Moon Salutation // Knotless Movement Version. Full-body Mobility. Ankle Mobility.

Rebel Yoga with Ana

Shared 1 week ago

17 views

16:20

365 Day Yoga Calisthenics Journey Day 45

Rebel Yoga with Ana

Shared 2 weeks ago

46 views

14:42

Daily Strength and mobility // At home // Yoga Inspired Calisthenics.

Rebel Yoga with Ana

Shared 2 weeks ago

39 views

15:29

43/365 Full Body STRENGTH & MOBILITY // Yoga Inspired Calisthenics

Rebel Yoga with Ana

Shared 2 weeks ago

46 views

17:53

Your Life Changes When You Commit to Just 15 Minutes of Movement a Day.

Rebel Yoga with Ana

Shared 2 weeks ago

54 views

1:40

These planche lean drills change everything #calisthenics #bodyweight #planche

Rebel Yoga with Ana

Shared 2 weeks ago

12 views

15:41

Remodel that fascia. Become unstuck! Flow, move and breathe. Daily Yoga Inspired Calisthenics

Rebel Yoga with Ana

Shared 2 weeks ago

49 views

19:18

40/365 Daily STRENGTH & MOBILITY // Yoga Inspired Calisthenics.

Rebel Yoga with Ana

Shared 2 weeks ago

131 views

16:46

Start today. Let today be your Day 1! Yoga Inspired Calisthenics // Day 39/365

Rebel Yoga with Ana

Shared 2 weeks ago

83 views

16:26

Day 38/365 - Reshape that fascia with daily strength & mobility. All it takes is 15 minutes.

Rebel Yoga with Ana

Shared 3 weeks ago

59 views

15:59

37/365 Daily Strength & Mobility // Yoga Inspired Calisthenics

Rebel Yoga with Ana

Shared 3 weeks ago

49 views

15:23

36/365 - Movement is Medicine Monday!! Yoga Inspired Calisthenics // Fullbody STRENGTH & MOBILITY

Rebel Yoga with Ana

Shared 3 weeks ago

90 views

16:48

Day 35/365 / REMODEL THAT FASCIA / Yoga Inspired Calisthenics with Ana / DAILY STRENGTH & MOBILITY

Rebel Yoga with Ana

Shared 3 weeks ago

580 views

16:03

Move more, move different, move daily. It isnt about perfect form, looking like the "pro" Practice!

Rebel Yoga with Ana

Shared 3 weeks ago

73 views

3:24

The Psuedo Planche Lean // Calisthenics Beginner Must Do // Variations with props.

Rebel Yoga with Ana

Shared 3 weeks ago

34 views

15:45

Day 33/365: Transform Stagnant Fascia Into Freedom | Yoga Inspired Calisthenics

Rebel Yoga with Ana

Shared 3 weeks ago

233 views

16:22

NEW YEARS DAY WORKOUT - Strength & Mobility 15 Minutes at home. Follow along. Full body #yogastrong

Rebel Yoga with Ana

Shared 3 weeks ago

99 views

15:28

Daily Strength & Mobility // Uploaded 6am NZST EVERY DAY // 15 MIN // Day 31/365 - At home workout

Rebel Yoga with Ana

Shared 4 weeks ago

47 views

14:48

15 Min Full Body Yoga Flow That Actually Builds Strength #workout #yoga #calisthenics

Rebel Yoga with Ana

Shared 4 weeks ago

52 views

13:27

At home workout // Daily Strength & Mobility // Yoga Inspired Calisthenics // Day 29/365

Rebel Yoga with Ana

Shared 4 weeks ago

62 views

14:39

Sunday low key 15 minute at home workout // Yoga Inspired Calisthenics // Strength & Mobility

Rebel Yoga with Ana

Shared 1 month ago

86 views

15:27

Day 27/365 // Yoga Inspired Calisthenics with Ana // 15 minutes - at home workout - no equipment.

Rebel Yoga with Ana

Shared 1 month ago

43 views

2:01

Yoga Squat // Malasana // - We flow with this movement every Monday - Wednesday - Friday

Rebel Yoga with Ana

Shared 1 month ago

22 views

15:03

26/365 // Yoga Inspired Calisthenics with Ana // Strength & Mobility

Rebel Yoga with Ana

Shared 1 month ago

49 views

2:44

Archer Squat Flow For Beginners. For better hip mobility and strength #calisthenics #mobility #fit

Rebel Yoga with Ana

Shared 1 month ago

43 views

15:53

Christmas Edition - Still have 15 minutes every day during the holidays. Day 25/365

Rebel Yoga with Ana

Shared 1 month ago

77 views

15:38

Daily Strength & Mobility // Yoga Inspired Calisthenics with Ana // Create your strong foundation.

Rebel Yoga with Ana

Shared 1 month ago

65 views

15:41

Change is undeniable when it is done daily. Day 23 STRENGTH & MOBILITY / Yoga Inspired Calisthenics

Rebel Yoga with Ana

Shared 1 month ago

58 views

14:01

Day 22/365 - Daily STRENGTH & MOBILITY at home workout // Yoga Inspired Calisthenics with Ana

Rebel Yoga with Ana

Shared 1 month ago

46 views

14:57

Every day is Leg Day. Core Day. Arm Day. It is about the entire self! She is all connected.

Rebel Yoga with Ana

Shared 1 month ago

77 views

15:43

Workout at home // Yoga Inspired Calisthenics with Ana // Day 20

Rebel Yoga with Ana

Shared 1 month ago

52 views

4:19

P.Bar Routine // 4 Minute Workout // Yoga Inspired Calisthenics.

Rebel Yoga with Ana

Shared 1 month ago

8 views

16:03

Day 19/365 - Daily STRENGTH & MOBILITY at home workout // Yoga Inspired Calisthenics with Ana

Rebel Yoga with Ana

Shared 1 month ago

42 views

15:18

Day 18/365 - Daily STRENGTH & MOBILITY at home workout // Yoga Inspired Calisthenics with Ana

Rebel Yoga with Ana

Shared 1 month ago

45 views

16:39

365 Day Strength & Mobility Challenge // Day 17 // Yoga Inspired Calisthenics with Ana

Rebel Yoga with Ana

Shared 1 month ago

43 views

4:31

Lizard Pose Variations - Deep Hip-Opening Pose that stretches the flexors, groin, hammies & quads.

Rebel Yoga with Ana

Shared 1 month ago

20 views

15:51

Strength & Mobility Every Single Day | Full Routine // Day 16/365 - Yoga Inspired Calisthenics

Rebel Yoga with Ana

Shared 1 month ago

42 views

14:50

Day 15/365 - Daily STRENGTH & MOBILITY at home workout // Yoga Inspired Calisthenics with Ana

Rebel Yoga with Ana

Shared 1 month ago

44 views

15:45

Day 14/365 - Daily STRENGTH & MOBILITY at home workout // Yoga Inspired Calisthenics with Ana

Rebel Yoga with Ana

Shared 1 month ago

92 views

15:35

Daily Strength & Mobility Uploaded // 7am NZST EVERY DAY // 15 MINUTES 13/365 . Follow along at home

Rebel Yoga with Ana

Shared 1 month ago

83 views

18:40

Day 12/365 - Daily STRENGTH & MOBILITY at home workout // Yoga Inspired Calisthenics with Ana

Rebel Yoga with Ana

Shared 1 month ago

74 views

3:19

Unlock Your Arm Balance skills with these 3 Calisthenics must-dos // Yoga Inspired Calisthenics.

Rebel Yoga with Ana

Shared 1 month ago

11 views

14:10

Daily STRENGTH & MOBILITY at home workout // Yoga Inspired Calisthenics with Ana // Day 11/365

Rebel Yoga with Ana

Shared 1 month ago

67 views

18:59

Day 10/365 - Morning STRENGTH & MOBILITY at home workout // Yoga Inspired Calisthenics with Ana

Rebel Yoga with Ana

Shared 1 month ago

14 views