My workout routine that I enjoyed in the military (posterior chain)

For those who exercise, try these "essentials you absolutely must have."

Jo Young-jae and Jo Shin-hyun's workout routine to broaden their frames (Jo's genes)

Off-Season Chest Supplement Routine (10,000 Subscriber Event)

How to cope the day after binge eating (If you do this, you won't gain weight when you're fasting.)

I've been ruled by dopamine. [Hellchang's Decadent Mukbang]

I just came back from watching Proqualifier.

Crazy volume... The secret behind the man with IFBB Pro-level physique revealed.

AGP Classic Physique | Every Moment on Stage (Full Day Vlog)

Monster Gym Natural Pro Show D-day

Why Jo Peter and Jo Shin-hyun, who are must-watch for exercise, are in such good shape

Just before the pro show, Maruhyeong and I reveal our final push.

A man's vlog on a 17kg diet (just follow this)

Just follow this chest and shoulder workout routine. (feat. Lee Jong-chan)

Extreme Season Push Workout (Advanced Know-How)

A Day in the Life of a Bodybuilder: Fake Natural Day Vlog

Don't Just Do Back Workouts Like This (Pro Athlete's Back Workout Routine)

How to Exercise Your Lower Body Without Losing Muscle (feat. Yang Byeong-jun of Korea National Sp...

This combination is insanely good for your health. Top 1% nutritional know-how.

Is it okay to eat like this while dieting? Lipid Day Vlog (with Q&A)

I ate like this and lost 10kg. (Full diet and supplements disclosed)

IFBB 프로의 다이어트 하루 루틴(식단,운동,유산소,보충제, 전부 공개)

You can do it.

The Private Life of the Youngest IFBB PRO (v-log)

씨범이 뛰었던 점프기계, 저도 뛰어봤습니다.

우리형을 소개합니다.(강력한 다리 만들기)

OUG전지훈련 브이로그(feat.전라도 광주 평생헬스)

"내 가슴을 만들어준 특별한 기능성 트레이닝"

Bodybuilder vs. Korea University Physical Education College Physical Showdown (Balloon Muscles??)

최연소 ifbb프로의 등 운동 꿀팁

"내추럴 프로 보디빌더들의 피크위크 "상급노하우"

현실적인 다이어트 방법(이렇게 쉬워도 되나?)

"무엇이든 다 물어보세요. 사실대로 말합니다."

University #1 Builder and Effective Workout Routine

스쿼트 200키로 1rm?

어좁이 탈출(필수시청)

Stealing the secret to Hanyang University's back exercise

02년생 가슴운동

성게알로 꽉 채우는 어깨루틴(IFBB PRO 조신현)

I'm 22 years old, so I'll try some back exercises to improve my weaknesses.

21살 IFBB PRO,공룡 인사드립니다.

ep.2 세부여행 브이로그 (feat.호핑투어,카지노)

ep.1 필리핀 세부여행(feat.맛집,망고스틴,졸리비)

This time, the weakness identification is complete. The Devil's Back Building Routine feat. (Trah...

EP.2 제주도 먹방 2일차 애월 맛집 추천(미담국수,판포리아,랜디스,애월카페거리)

EP.1 헬창들의 제주도 여름휴가(동문시장,고기국수,야시장)

다이어트 끝난자의 먹방(더현대,파이브가이즈,가양버섯칼국수,소고기,먹방)

7.28일 IFBB 프로퀄리파이어 클래식피지크(대회영상)

NPCA Ansan Bodybuilding Pro Championship (feat. Hanjo Body Gym, OUG)

02년생 대회준비 브이로그 로무새들의 반란..(feat.시즈노프)

📸바디프로필 V-LOG (단체 바디프로필,한조바디짐,H2 스튜디오)

몬스터짐X압도 내추럴 리저널 보디빌딩

몬스터짐 네추럴 리저널 클래식피지크 경기에 뛰고 왔습니다 역대급 대회 수준이네요.(체급계체,프로탄,클래식피지크경기) 🦖TEAM OUG🦖 feat.박재훈선수님,최한진 선수님

케이블에서만 어깨운동을 다 해버린다고?? (충분해요 ㅋㅋ)운동 일상 V-LOG 어깨운동,식단,태닝,컨디셔닝 케어 NPCA PRO선수의 하루

Lower Body Workout Routine (Secret to 1st Place in Competitions) No, xx is important in all exerc...

NPCA 부천대회 수준이...? 핫스터프 머슬쥬스 요렇게 바르세요.with(이종찬,한조바디짐,oug)

Dieter's Vlog (I recorded my daily routine on a bodybuilder's day off, including diet, exercise, ...

NPCA수원 클래식피지크 프로전에 다녀왔습니다.(feat한조바디짐,이종찬) 실수했습니다......

NPCA PRO Classic Physique Suwon Day-One Strategy Video (Diet, Salt, Loading, and Water Control)

NPCA PRO 보디빌더 쉬는날 브이로그 대회(D-3) feat.마이나믹