Jerome Armstrong - Invidious

Jerome Armstrong

Personal trainer documenting my weight loss and fitness journey. Explaining bodybuilding and fitness as a derivative of biology, biomechanics, and physics.

*Disclaimer* Liked videos are not endorsements. Often, I'm just tagging something to watch later.

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6:52

High Intensity Training Pechakucha

Jerome Armstrong

Shared 2 years ago

243 views

3:32

Stop Training On Unstable Surfaces (clip)

Jerome Armstrong

Shared 2 years ago

73 views

1:14:42

Should Athletes Lift Quickly and Mimic Sport Specific Movmenents?

Jerome Armstrong

Shared 2 years ago

257 views

1:17

Pec Deck - 1 set to failure

Jerome Armstrong

Shared 2 years ago

375 views

10:39

$50 For All The Exercise Equipment You Need (For Realz)

Jerome Armstrong

Shared 3 years ago

208 views

13:43

The Randle Cycle: Don't Eat Carbs & Fat At The Same Time

Jerome Armstrong

Shared 3 years ago

644 views

27:12

Strength/Resistance Curves & Sticking Points

Jerome Armstrong

Shared 3 years ago

152 views

28:12

Easy Bodyweight Workout for Beginners

Jerome Armstrong

Shared 3 years ago

121 views

25:13

The Perfect Beginner Workout

Jerome Armstrong

Shared 5 years ago

276 views

9:12

Snake Juice Recipe - EASY!

Jerome Armstrong

Shared 5 years ago

529 views

51:09

MINIMALIST EXERCISE - My Interview on the JAK'D UP Podcast

Jerome Armstrong

Shared 5 years ago

196 views

10:47

1 Year Carnivore Diet Results

Jerome Armstrong

Shared 5 years ago

14K views

59:41

Corey Boughman, The Keystone Carnivore, Interviews Me

Jerome Armstrong

Shared 5 years ago

37 views

42:19

My Interview On The JAK'ed Up Podcast Episode #1

Jerome Armstrong

Shared 5 years ago

51 views

1:03

HIT Barbell Squats

Jerome Armstrong

Shared 6 years ago

89 views

1:27

Dumbbell Chest Press

Jerome Armstrong

Shared 6 years ago

103 views

11:33

Bodyweight Squats - You're Doing Them Wrong (Here's The Safest And Most Effective Method)

Jerome Armstrong

Shared 6 years ago

198 views

29:11

How To Build Muscle And Lose Fat At The SAME TIME

Jerome Armstrong

Shared 6 years ago

108 views

13:32

Intensity and Form Demonstration

Jerome Armstrong

Shared 6 years ago

103 views

47:38

Getting Started With High Intensity Training (HIT)

Jerome Armstrong

Shared 6 years ago

366 views

0:56

HIT Bicep Curls

Jerome Armstrong

Shared 6 years ago

141 views

0:56

The Kickboxer Dance

Jerome Armstrong

Shared 6 years ago

228 views

0:58

Posing in 2017

Jerome Armstrong

Shared 6 years ago

93 views

32:40

Why Isn't HIT More Popular?

Jerome Armstrong

Shared 6 years ago

204 views

21:46

There's No Such Thing As A Beginner or Advanced Workout

Jerome Armstrong

Shared 6 years ago

144 views