I'm Gaining Freedom From My Past

Deep Breathing/Movement for Our Nervous Systems at The Overflow Life Women’s Empowerment Conference

Coach Nease's Perspective: Surviving Sexual Abuse & Assault, Family Trauma, Recovery thru Poetry

Surrendering to God's Plan - Me & Oyama | The Overflow Life Women's Empowerment Conference 2025

I'm Not A Morning Person

I was Afraid to Start a New Podcast (Part 2) - Anxiety Dreams

I was Afraid to Start a New Podcast (Part 1)

I Didn't See the Pedestrian at the Crosswalk

The JLB Soul-Survivor Coaching Method

🚨 A Survivor's Perspective Podcast Intro (Tap Notification Bell)

The Overflow Life Means Embracing God’s Perfect Parental Love

The Overflow Life = Mind Renewal

Ep.29, Journaling Through The Holidays, Convo w/@ghillcreates #journalingrevelationspodcast

Ep.28, Overcoming Imposter Syndrome - Full Video w/@ghillcreates

Ep.27, You Are Beautiful - Reconnecting with The Truest Version of Yourself

Ep.26, The Real You - Living in Survival Mode

OVERFLOW: A 100-Day Self-Discovery Journal - Quick View & Review

My babies absorbed my anxiety! Podcast Ep.25, Inherited Trauma

Ep.25, Inherited Trauma

Ep.24, How is Your Soul?

Ep.23, The Truth About Trauma

Some Emotional Grounding Techniques

Doing Scary Things!

Ep.22, Living in the Moment

What is Your 4F Response Style - Fight, Flight, Freeze, Fawn? Podcast Ep.21

The JLB Soul-Survivor Coaching Method

Ep.21, Fight, Flight, Freeze, Fawn - 4Fs Response Styles, Convo with Oyama

Ep.20, Fear of the Unknown

Ep.19, Self-Discovery Leads to Overflow

Do You Feel Empowered?

Thoughts on Women & Imposter Syndrome - 2 Days Before the Conference

I will worship 🙌🏽🎶 & journal 📝! 5 Days to The Overflow Life Conference

Jesus Gave Us a Key to The Overflow Life

Ep.15, Overcoming Imposter Syndrome - Part 2, with our Daughter, Gabrielle

Origin of “The Overflow Life: Virtual Women’s Empowerment Conference”#overflowlifeconference

From Survival to Overflow | Living Strong: The Flip Side of Adversity | Host: Dr. Veirdre Jackson

Biblical Emotional Intelligence - Writing Through Trauma / Journaling

What is Imposter Syndrome?

Day 30 of 30-Day Challenge! | Pray/meditate for 5-minutes #overflowlifechallenge2024 #traumarecovery

Day 28 of 30-Day Challenge | Wear your favorite color. #overflowlifechallenge2024 #traumarecovery

Day 27 of 30-Day Challenge | Tell a clean joke #overflowlifechallenge2024 #traumarecoverycoach

Ep.14, Overcoming Imposter Syndrome - Part 1, with our Daughter, Gabrielle

Day 17 of 30-Day Challenge | Do a New Thing #overflowlifechallenge2024 #janetlynboswell

Day 15 of 30-Day Challenge | Get a Massage #overflowlifechallenge2024 #janetlynboswell

Day 13 of 30-Day Challenge | Read a Chapter from Your Favorite Book #overflowlifechallenge2024

Day 12 of 30-Day Challenge | Lunch with a Good Friend #overflowlifechallenge2024 #janetlynboswell

Day 7 of 30-Day Challenge | Drink Tea by Candlelight

Ep.13, Handling Life's Transitions

Day 5 of 30-Day Challenge | Quote Favorite scripture - Prov. 14:12

Day 4 of 30-Day Challenge | Nap under a cozy blanket

Day 3 of 30-Day Challenge | Sing a song that lifts your mood.

How a dream about my daughter drove me to counseling

Ep.11, Black Women & Mental Health | Black History Month

Upcoming Workshops-Virtual (online) Offerings!

Ep.10, Learning to Pace Ourselves

21 Day Challenge - Day 10 - Slowing Your Pace to Hear God’s Voice

Ep.9, Root of Bitterness

Wellness Wednesday - Menopause & Insomnia

Intentionality Changed My Life in 2023

My Journey to Turning 60 | Janet Lyn Boswell, BA, CTRC | Certified Trauma Recovery Coach