This is how I maintain my weight during menopause

No longer alone after 50

Your best version at 50+ is not a wish - it starts now!

THAT'S WHAT I WAS MISSING - and this is what came of it....

Always nice and there for everyone? Why it's extremely harmful to us after 50!

Going through menopause without hormones?

When to stop HRT? After 2 years or 5? When symptom-free? How long I take it?

Hormone therapy; does it make you slimmer or fatter? Or is it neutral?

Why "autopilot" drains us after 50 & how we can regain energy & presence

Why 50+ is the most conscious & free phase of life - out of autopilot, into clear decision-making

Is it possible to turn back the biological clock? My test results live

Women 50+: Why Omega-3 is so important for us + what we need to pay attention to

Sleep deprivation? THIS helped me! Finally sleep again

Every third woman 50+! Recognize and avoid insulin resistance and share your own experiences - pr...

Risks & opportunities and what doctors don't tell you - is there a too old age for HRT

Menopause; the four phases, including all the symptoms – do you recognize yourself?

When responsibility doesn't bring clicks - Petition; no titanium dioxide in progesterone

What I no longer do at 60

Back! A winter alone at 60 in Mallorca – about self-discovery and confidence

Better fat burning & more energy & stable blood sugar – through exogenous ketones?

What you NEED to know about the hormone progesterone - From 45 onwards it becomes critical: Proge...

Protein from 50 is important and strengthens us - IF you pay attention to THIS

In 10 years you will wish you had known THIS earlier

More beautiful and slimmer with bioidentical hormones? My experience after 4 years of HRT

Straffe Knie und Oberschenkel Ü50 - meine besten Übungen !!

Träume verwirklichen, alleine und mit fast 60 ?

So wirst Du wahrgenommen! Mehr Präsenz & Aufmerksamkeit Ü50

Meine Abschmink- / Abendroutine Gesicht mit 59 ⭐️

Stop constantly justifying yourself! This way you can stand confidently and in your own skin.

Beautiful & toned upper arms - that's what I (59) achieve with 3 x 15 min training per week - you...

Maintain and radiate healthy self-confidence over 50 💟 how I do it

schnell & gesund Gewicht verlieren - Grünkohl Wunderwaffe - eat yourself beautiful

Jünger, fitter und gesünder fühlen und auch so aussehen❣️

Inflammatory aging - does it really make us age and get sicker faster 😱

A HORMONE STATUS / HORMONE CHECK IS USEFUL DURING HORMONE REPLACEMENT THERAPY ❣️

Meine Sportoutfits & worauf es mir dabei ankommt 💪

MEINE GRÖSSE LEIDENSCHAFT: FRAUEN ZU ZEIGEN WIE MAN UNANGESTRENGT AKTIV, FIT & ATTRAKTIV BLEIBT

TITANDiOXID IN PROGESTERON & NAHRUNGSERGÄNZUNGSMITTELN & IN MEDIKAMENTEN

MORGEN ROUTINE UND WIE ICH MEINE GESCHWOLLENEN AUGEN (PUFFY EYES) LOSGEWORDEN BIN 💙

12 GEWOHNHEITEN MIT DENEN ICH MÜHELOS ENDE 50 UND IN DEN WECHSELJAHREN MEIN GEWICHT HALTE 💟

WER IST INGA IN LOVE WITH LIFE 💟

ALTERUNGSPROZESS VERLANGSAMEN DURCH KRAFTTRAINING - AUCH MIT ENDE 50 💟

MEIN KLEIDUNGS-STIL MIT 59 - MODENSCHAU AUS MEINEM KLEIDERSCHRANK 💟

EXPERIENCES - THINGS TO KNOW - CONCLUSION - AFTER 4 YEARS OF BIOIDENT HORMONE THERAPY

SKINBOOSTER - WÜRDE ICH ES NOCH EINMAL MACHEN ?

INCONTINENCE IN OLD AGE - WITHOUT ME - THESE EXERCISES WORK AND PREVENT

10 TOP EXERCISES FOR BEGINNERS - IT'S NEVER TOO LATE TO START FITNESS 💟

and how the new life regains its ease

HYALURON SKINBOOSTER BEHANDLUNG 💟 EINBLICKE & ERFAHRUNG

WASABI ERBSEN SUPPE MIT SEIDENTOFU - EIWEISSREICH - VEGAN - EAT YOURSELF BEAUTIFUL💚

Why a new beginning takes time, can take time, and how it becomes easier 💙

MEINE TOP ÜBUNGEN FÜR FRAUEN Ü50 - OBERSCHENKEL- INNENSEITEN STRAFFEN - 5 MIN - OHNE EQUIPMENT 💟

UPDATE - 7 MONATE NACH MEINER TRIFOKALLINSEN OP 💟

HAARAUSFALL IN DEN WECHSELJAHREN - WAS ICH GETESTET UND FÜR GUT BEFUNDEN HABE 💟

SEPARATION AFTER 30 YEARS?!

Dishes that are good for women over 50 - that keep us beautiful and healthy - eat yourself beautiful

WELCHE HORMONE ICH UNTER MEINER HORMONERSATZTHERAPIE IN DEN WECHSELJAHREN EINNEHME 💟

EVERYDAY MAKE-UP 50+ - MAKE-UP TUTORIAL FÜR EIN NATÜRLICHES AUSSEHEN - LESS IS MORE 💋

GANZKÖRPERTRAINING Ü50 - ALLE MUSKELGRUPPEN - 10 ÜBUNGEN 💪🧨

JOINT PAIN AND HOW I GOT GET RID OF IT IN MY MID-50S 🥳 MY 10-POINT STRATEGY