hello inner light - Invidious

hello inner light

Home of Somatic Healing Meditations (the podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body)!

At hello inner light, we specialize in deep emotional healing to release emotional blocks and overcome self-limiting beliefs!

I create Havening® videos, somatic meditations, iffirmations, and present leading-edge emotional healing information to help you quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding them back from living a life of authenticity and joy!

In short: if you're ready to connect with the deep places within you that want healing, you are in the right place. ❤️

Be sure to subscribe now so you don't miss a thing!

xoxo, Karena

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34:11

Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)

hello inner light

Shared 2 days ago

558 views

36:37

Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change

hello inner light

Shared 1 week ago

2.4K views

24:48

Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm

hello inner light

Shared 2 weeks ago

1.9K views

33:18

Love and Gratitude Body Scan Meditation

hello inner light

Shared 3 weeks ago

1.6K views

31:13

De Stress Your Nervous System (Guided Somatic Meditation)

hello inner light

Shared 1 month ago

2.8K views

40:04

Parts Work Meditation for Releasing Limiting Beliefs

hello inner light

Shared 1 month ago

3.3K views

19:56

A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough

hello inner light

Shared 1 month ago

1.5K views

30:20

When You Feel Other People’s Feelings | Energetic Boundary Meditation for Empaths

hello inner light

Shared 1 month ago

2K views

8:13

5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice

hello inner light

Shared 1 month ago

1.6K views

17:41

I Get Triggered by the Stupidest Things | Somatic Insights for Healing Your Triggers

hello inner light

Shared 1 month ago

1.6K views

4:12

Special Announcement: A New Mini-Series coming to Somatic Healing Meditations

hello inner light

Shared 1 month ago

493 views

34:51

Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety

hello inner light

Shared 2 months ago

18K views

29:58

Don’t Believe Everything You Think | Somatic Meditation to Heal Cognitive Distortions

hello inner light

Shared 2 months ago

5K views

31:56

Feeling Stuck? Try This Soothing Somatic Practice to Break Free

hello inner light

Shared 2 months ago

2.3K views

32:38

How To Live From the Heart (Guided Meditation for Inner Wisdom, Clarity, and Connection)

hello inner light

Shared 2 months ago

2.4K views

25:36

Soften Into Self Love with this 3 Step Process for Self-Compassion (Guided Meditation)

hello inner light

Shared 3 months ago

2.3K views

27:08

Daily Emotional Reset: Somatic Practice for Clarity and Compassion

hello inner light

Shared 3 months ago

4.5K views

35:27

Somatic Meditation for Emotional Regulation

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Shared 3 months ago

6.5K views

31:16

Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)

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Shared 4 months ago

9.5K views

36:20

Somatic Sleep Meditation (for Deep Rest & Nervous System Calm)

hello inner light

Shared 4 months ago

12K views

23:03

You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self

hello inner light

Shared 4 months ago

4.5K views

32:34

Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System

hello inner light

Shared 4 months ago

12K views

18:49

Quick Self Love Practice: How to Love Yourself Right Now

hello inner light

Shared 5 months ago

3.2K views

40:13

Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)

hello inner light

Shared 5 months ago

5.8K views

40:19

Self Love Body Scan Meditation

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Shared 5 months ago

5.3K views

42:22

Meditation for Secure Attachment with Yourself (Self-Love Isn’t a Feeling. It’s a Relationship.)

hello inner light

Shared 5 months ago

21K views

25:11

Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself

hello inner light

Shared 6 months ago

7.5K views

30:48

Somatic Meditation For Anxiety Relief

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Shared 6 months ago

5.2K views

25:04

Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)

hello inner light

Shared 6 months ago

4.1K views

38:00

About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release

hello inner light

Shared 6 months ago

10K views

22:55

Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing

hello inner light

Shared 6 months ago

4.1K views

22:23

Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)

hello inner light

Shared 7 months ago

4.9K views

22:22

Somatic Self-Compassion Practice (For Days When You’re Struggling)

hello inner light

Shared 7 months ago

9.2K views

32:15

Break the Cycle of Procrastination! (Havening to Move Forward Without Force)

hello inner light

Shared 7 months ago

1.9K views

28:03

The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)

hello inner light

Shared 7 months ago

9K views

27:22

Be Here Now: A Somatic Meditation to Slow Down & Feel

hello inner light

Shared 8 months ago

4.2K views

31:22

Overcome Time Anxiety (A Somatic Meditation To Break the Cycle of Urgency And Pressure)

hello inner light

Shared 8 months ago

3.1K views

31:54

Compassionate Body Scan Meditation

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Shared 8 months ago

3.9K views

31:46

Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing

hello inner light

Shared 8 months ago

8.2K views

45:38

What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)

hello inner light

Shared 9 months ago

32K views

20:33

Daily Nervous System Reset (A Simple Somatic Practice to Feel More Calm and Centered)

hello inner light

Shared 9 months ago

46K views

32:10

What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self Care)

hello inner light

Shared 9 months ago

4.7K views

31:09

Heart-Centered Body Scan Meditation ❤️

hello inner light

Shared 9 months ago

3.3K views

25:18

Relaxation Vacation Guided Meditation

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Shared 10 months ago

1.8K views

25:19

Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)

hello inner light

Shared 10 months ago

2.3K views

29:06

Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

hello inner light

Shared 10 months ago

3.9K views

26:16

Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body!

hello inner light

Shared 10 months ago

5.3K views

38:27

Somatic Journaling Prompts To Get It Off Your Chest

hello inner light

Shared 10 months ago

3.3K views

24:19

Humming Bee Breath to Relax & Rebalance Your Nervous System (Simple Bhramari Pranayama Practice)

hello inner light

Shared 11 months ago

6.2K views

19:59

Guided Body Scan Meditation (To Regulate Your Nervous System)

hello inner light

Shared 11 months ago

27K views

30:37

How To Embody Your True Self (More And More) - A Guided Meditation

hello inner light

Shared 11 months ago

4K views

36:01

Somatic Meditation to Connect With Your True Self

hello inner light

Shared 11 months ago

5.8K views

27:06

A Peaceful Pause Somatic Meditation For The Winter Solstice

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Shared 1 year ago

2.8K views

26:26

Havening To Cultivate More Self Compassion

hello inner light

Shared 1 year ago

1.5K views

32:19

Somatic Practice for Stress Release

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Shared 1 year ago

3.1K views

32:40

A Mind-Body Meditation to Cultivate Authentic Gratitude

hello inner light

Shared 1 year ago

2.6K views

29:03

Rest And Regulate (A Somatic Meditation For When You’re Emotionally Exhausted)

hello inner light

Shared 1 year ago

28K views

37:16

Somatic Meditation for Inner Strength

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Shared 1 year ago

3.2K views

34:23

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

hello inner light

Shared 1 year ago

6.6K views

26:20

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)

hello inner light

Shared 1 year ago

3.1K views