Heather Flynn - Invidious

Heather Flynn

Sharing practical ways to build discipline and habits that stick so you can create a life full of purpose, health, and growth.

I'll make videos that cover:

1. How to build better wellness habits into your life
2. How to push through on days when you feel unmotivated
3. Techniques to help you improve self-control
4. Practices to help you build a stronger, more resilient mind

I spent four years in a psychiatric hospital, battling depression and other mental health challenges. I had no healthy habits, and my life had hit rock bottom. But through that journey, I’ve completely turned my life around. Now, I’m using what I’ve learned to support others who are trying to feel better, create structure, and rebuild their lives from the inside out.

Thank you for stopping by.

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10:03

How to Find PEACE in a Distracted World

Heather Flynn

Shared 5 days ago

254 views

5:56

Brain Fog Is Destroying Your Focus (3 Habits to Fix It)

Heather Flynn

Shared 2 weeks ago

328 views

12:31

Your Constant Overthinking Ends Here (3 Fixes)

Heather Flynn

Shared 4 weeks ago

239 views

8:47

The Real Reason You’re Still Procrastinating (It’s NOT Laziness)

Heather Flynn

Shared 1 month ago

673 views

17:13

How To Stop Doom Scrolling Forever (5 Principles)

Heather Flynn

Shared 1 month ago

1.5K views

9:37

Stop Losing Focus: 3 Proven Ways to FIX Your Attention

Heather Flynn

Shared 1 month ago

1K views

9:20

Give Me 9 Minutes and I'll Give You 15+ Years of Your Life Back

Heather Flynn

Shared 1 month ago

1.7K views

9:47

Embrace Boredom (The Secret to 10x Your Productivity)

Heather Flynn

Shared 1 month ago

474 views

11:09

Build Discipline So Fast It Feels ILLEGAL

Heather Flynn

Shared 2 months ago

1K views

10:38

Accountability That Actually Works (Stop Failing Your Goals)

Heather Flynn

Shared 2 months ago

5.3K views

14:18

My Biggest Habit Building Mistakes (That Make You Fail)

Heather Flynn

Shared 2 months ago

876 views

6:12

How Overstimulation (Quietly) Ruins Your Life

Heather Flynn

Shared 2 months ago

1.8K views

8:38

I Read 100+ Self-Help Books: Here’s What I Discovered

Heather Flynn

Shared 2 months ago

1.9K views

8:46

3 Ways to (Quickly) Cure Procrastination

Heather Flynn

Shared 3 months ago

4.7K views

5:16

How to Unf*** Your Mind (So discipline becomes easy)

Heather Flynn

Shared 3 months ago

1.4K views

9:40

4 Habits to Cure Brain Rot (Using Neuroscience)

Heather Flynn

Shared 3 months ago

3.8K views

14:25

Morning Routine for Better Mental Health (Proven Habits)

Heather Flynn

Shared 3 months ago

1.9K views

10:30

This One Word Will Define You in 10 Years

Heather Flynn

Shared 3 months ago

405 views

14:47

How To Build Willpower FAST (7 Steps)

Heather Flynn

Shared 4 months ago

615 views

2:55

The Secret to Transforming Habits (Master Your Mind)

Heather Flynn

Shared 4 months ago

765 views

8:32

How I Tricked My Brain To ENJOY Hard Work

Heather Flynn

Shared 4 months ago

1.9K views

9:53

Lack of Discipline Destroys Your Mental Health (3 Fixes)

Heather Flynn

Shared 4 months ago

4.4K views

7:24

3 Consistency Mindset Shifts You Need to Know

Heather Flynn

Shared 4 months ago

1K views

7:33

3 Brutal Truths to Snap You Into Action

Heather Flynn

Shared 5 months ago

953 views

9:46

Take Relentless Action or Stay Stuck

Heather Flynn

Shared 5 months ago

677 views

9:59

The Perfectionist Trap: Why You Always Quit (4 Fixes)

Heather Flynn

Shared 5 months ago

1.3K views

17:49

Lost in Life? 3 Real Steps to Find Clarity in 2026

Heather Flynn

Shared 5 months ago

1.1K views

17:24

Building a Disciplined Life: My 5-Step Method

Heather Flynn

Shared 5 months ago

3.5K views

11:52

How 30 Days of Extreme Discipline Changed Me

Heather Flynn

Shared 6 months ago

46K views

3:21

Day 29 of 30 Day Discipline Challenge (Consistency Wins)

Heather Flynn

Shared 6 months ago

487 views

11:09

Day 28 of 30 Day Discipline Challenge (Hard to Admit...)

Heather Flynn

Shared 6 months ago

441 views

7:14

Day 27 of 30 Day Discipline Challenge (Dopamine DETOX)

Heather Flynn

Shared 6 months ago

490 views

10:03

Day 26 of 30 Day Discipline Challenge (Productivity HACK)

Heather Flynn

Shared 6 months ago

623 views

9:50

Day 25 of 30 Day Discipline Challenge (STOP Victim Mentality)

Heather Flynn

Shared 6 months ago

548 views

10:49

Day 24 of 30 Day Discipline Challenge (Fix Your Sleep in 4 Steps)

Heather Flynn

Shared 6 months ago

523 views

8:42

Day 23 of 30 Day Discipline Challenge (Rest Is Productive)

Heather Flynn

Shared 6 months ago

538 views

9:57

Day 22 of 30 Day Discipline Challenge (The #1 Mistake)

Heather Flynn

Shared 6 months ago

605 views

13:32

Day 21 of 30 Day Discipline Challenge (Overcoming FEAR)

Heather Flynn

Shared 6 months ago

704 views

13:24

Day 20 of 30 Day Discipline Challenge (Journaling Improves Self-Discipline)

Heather Flynn

Shared 6 months ago

691 views

8:02

Day 19 of 30 Day Discipline Challenge (Screw Motivation)

Heather Flynn

Shared 6 months ago

563 views

7:36

Day 18 of 30 Day Discipline Challenge (The Biggest EXCUSE)

Heather Flynn

Shared 6 months ago

717 views

5:02

Day 17 of 30 Day Discipline Challenge (...Still Showed Up)

Heather Flynn

Shared 6 months ago

470 views

7:20

Day 16 of 30 Day Discipline Challenge (3 Tips for Healthy Eating)

Heather Flynn

Shared 6 months ago

641 views

6:40

Day 15 of 30 Day Discipline Challenge (Hard Work Feels Good)

Heather Flynn

Shared 6 months ago

406 views

6:49

2 Weeks of Discipline: BIG Changes (30 Day Challenge)

Heather Flynn

Shared 6 months ago

515 views

5:57

Day 13 of 30 Day Discipline Challenge (Small Wins Matter)

Heather Flynn

Shared 6 months ago

511 views

7:29

Day 12 of 30 Day Discipline Challenge (The Truth About Self-Love)

Heather Flynn

Shared 6 months ago

504 views

7:57

Day 11 of 30 Day Discipline Challenge (Show up for YOU)

Heather Flynn

Shared 6 months ago

899 views

7:11

Day 10 of 30 Day Discipline Challenge (Stop Your Excuses)

Heather Flynn

Shared 6 months ago

625 views

9:28

Day 9 of 30 Day Discipline Challenge (Social Media Addiction)

Heather Flynn

Shared 6 months ago

625 views

7:18

Day 8 of 30 Day Discipline Challenge (No Social Media, No Tv)

Heather Flynn

Shared 6 months ago

468 views

7:58

1 Week of Discipline: What’s Changed So Far? (30 Day Challenge)

Heather Flynn

Shared 6 months ago

703 views

6:00

Day 6 of 30 Day Discipline Challenge (It's supposed to suck)

Heather Flynn

Shared 6 months ago

570 views

6:27

Day 5 of 30 Day Discipline Challenge (The Reality Hits...)

Heather Flynn

Shared 6 months ago

535 views

5:43

Day 4 of 30 Day Discipline Challenge (Unmotivated, But Not Quitting)

Heather Flynn

Shared 6 months ago

659 views

6:31

Day 3 of 30 Day Discipline Challenge (Monk Mode)

Heather Flynn

Shared 6 months ago

865 views

9:16

Day 2 of 30 Day Discipline Challenge (No Social Media, No Tv)

Heather Flynn

Shared 6 months ago

1.2K views

10:57

Day 1 of 30 Day Discipline Challenge (No More Excuses)

Heather Flynn

Shared 7 months ago

2.4K views

6:01

How to Build Discipline By Creating a Plan (STOP Feeling Overwhelmed)

Heather Flynn

Shared 7 months ago

567 views

9:08

5 TOXIC Habits That Destroy Discipline

Heather Flynn

Shared 7 months ago

483 views