Willkommen bei "gesundheit digital gedacht"! Auf meinem Kanal dreht sich alles um Gesundheit & Fitness. Ich biete dir ein 5MAR-Workoutssystem [5 Minuten aktive Routine]. Mein Motto lautet: "Maximaler Effekt, minimaler Zeitaufwand" – ich zeige dir, wie du mit wenig Zeitaufwand große gesundheitliche & sportliche Fortschritte erzielen kannst.
Dich erwarten Workouts, Übungen, Inspiration und Motivation für einen gesundheits- und fitnessorientierten Lebensstil. Tauche ein und entdecke, wie du mit einfachen & regelmäßigen kurzen Übungen, deine Lebensqualität steigern kannst. Abonniere meinen Kanal, um keine meiner neuen Ideen für ein gesünderes Leben zu verpassen!
▪️ Mit Personaltrainer Andy Brederlow 🏃🏼♂️
▪️ Workouts & Übungen | Fitness & Gesundheit
▪️ Maximaler Effekt, minimaler Zeitaufwand ⏰
▪️ gesund & fit mit Bewegung
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