Mr progrez - Invidious

Mr progrez

This channel consist of tutorials for fitness drills , home workouts without equipment to burn fats and build muscles, Core or six-packs and arms. It's not only about gym and workouts.
It's also about how I can use my strength and energy or fitness to benefit the society .

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8:26

Marathon Race needs endurance and Speed

Mr progrez

Shared 4 weeks ago

10 views

3:40

The Marathon Race That took place in my Community. I took 8th position

Mr progrez

Shared 4 weeks ago

32 views

6:02

Build Your CORE And ABS With This Workout

Mr progrez

Shared 1 month ago

61 views

5:45

How to build your Abs and Core/ Six-packs Abs Faster #abs #workout #absworkout #core #homeworkout

Mr progrez

Shared 1 month ago

50 views

3:26

Highlight 0:00 - 3:25 from 10 Pushups is the target 🎯

Mr progrez

Shared 1 month ago

56 views

4:35

5 Minutes Fat-burning Workout and Gym to Build your Muscles

Mr progrez

Shared 2 months ago

36 views

7:40

🔥 Calisthenics Workout for Beginners | Full Body Strength & Mobility Routine #viral

Mr progrez

Shared 2 months ago

14 views

5:39

Warming up exercise for the tournament

Mr progrez

Shared 2 months ago

10 views

5:20

Lose Belly Fat Faster at Home/ Beginners Workout

Mr progrez

Shared 2 months ago

15 views

9:04

Build your ABS, CORE,CHEST and ARMS FASTER #viral #workout

Mr progrez

Shared 2 months ago

9 views

8:39

10-minutesbHome Workout Reps for Building Chest, CORE, ABS AND Arms(No equipment Needed)

Mr progrez

Shared 2 months ago

42 views

8:01

Build your ABS, CORE, CHEST and ARMS FASTER (USA/UK

Mr progrez

Shared 2 months ago

55 views

3:44

Let's build abs and core faster

Mr progrez

Shared 2 months ago

69 views

4:21

Abs and Core loading

Mr progrez

Shared 2 months ago

13 views

5:16

5-minutes Home Workout for Beginners / Lose Belly Fat Fast

Mr progrez

Shared 3 months ago

20 views

4:12

Build your ABS And CORE faster with this Reps

Mr progrez

Shared 3 months ago

34 views

10:21

💥ABS KILLER EXERCISE _ Build your ABS, CORE and MUSCLES with this DRILLS #gym #gymworkout

Mr progrez

Shared 3 months ago

13 views

3:15

Different styles of pushups

Mr progrez

Shared 3 months ago

18 views

9:02

💥Let's try 2000 pushups in 10- minutes 👀🔥 #workout #pushupchallenge #absworkout #viralvideo

Mr progrez

Shared 3 months ago

28 views

10:08

Tricks to Build your abs and core faster in 7 days #shorts #absworkout #coreworkout

Mr progrez

Shared 3 months ago

25 views

7:41

No Equipment Home Workout | USA & UK Fat Loss Challenge 🔥#workout #pushups #viralvideo

Mr progrez

Shared 4 months ago

35 views

8:10

Beginner Workout Routine (Popular in UK & USA)

Mr progrez

Shared 4 months ago

33 views

5:01

Highlight 9:50 - 14:50 from Repairing my 1900 watts petroleum generator

Mr progrez

Shared 4 months ago

9 views

11:04

African traditional wedding that will blow your mind

Mr progrez

Shared 4 months ago

3 views

8:21

African traditional wedding

Mr progrez

Shared 4 months ago

3 views

8:04

Beginner Gym Workout Routine (Popular in UK & USA) @Brolykti

Mr progrez

Shared 5 months ago

15 views

11:24

Training section in Africa

Mr progrez

Shared 5 months ago

8 views

7:44

Who will score this challenge

Mr progrez

Shared 5 months ago

3 views

3:35

Highlight 0:00 - 3:35 from Onyemaruchejah Progress Effe is live!

Mr progrez

Shared 6 months ago

6 views

11:52

How to Edit a picture and import a music

Mr progrez

Shared 6 months ago

2 views

5:22

It's a fun to play football

Mr progrez

Shared 6 months ago

3 views

4:33

How Africans take penalty

Mr progrez

Shared 6 months ago

6 views

8:54

Best of Ngolo kante in Chelsea

Mr progrez

Shared 6 months ago

3 views

8:44

Absu Young lads vs Achievers FC. Uturu is a home of football

Mr progrez

Shared 6 months ago

6 views

8:24

Absu Young lads FC vs Achievers FC

Mr progrez

Shared 6 months ago

11 views

8:09

Football moments in Africa

Mr progrez

Shared 6 months ago

4 views

32:15

How a Brand new motorcycles are been coupled or assembled in Africa

Mr progrez

Shared 7 months ago

17 views

10:39

How brand new motorcycles are been coupled or assembled

Mr progrez

Shared 7 months ago

9 views

12:05

How a Brand new motorcycles are been coupled or assembled

Mr progrez

Shared 7 months ago

10 views

10:43

How brand new motorcycles are been assembled together

Mr progrez

Shared 7 months ago

16 views

1:00

Jay Jay okocha biography family and lifestyle _part1

Mr progrez

Shared 9 months ago

13 views

0:50

Obafemi martins vs Ireland

Mr progrez

Shared 9 months ago

10 views

0:32

Jay Jay okocha penalty kick in BWFC All-star game

Mr progrez

Shared 9 months ago

24 views

3:06

Lagos vs Owerri FC penalty shootout

Mr progrez

Shared 9 months ago

2 views

3:04

What is it like to play in AFRICA?

Mr progrez

Shared 9 months ago

2 views

5:07

What you may want to see about playing football in Africa

Mr progrez

Shared 9 months ago

4 views

3:03

Andre onana great mistakes #goalkeeper #football #mistakes #soccerplayer #manchesterunited

Mr progrez

Shared 10 months ago

4 views

3:15

Anthony fast feet and game #football #soccerplayer #soccer #footballer

Mr progrez

Shared 10 months ago

1 view

0:08

Joy of football #football #Soccer #viral

Mr progrez

Shared 11 months ago

7 views

8:08

The GREAT AFRICAN footballer #football #soccerplayer #soccer #footballer #viralvideo

Mr progrez

Shared 1 year ago

8 views

0:17

John Mikel Obi Aura #africanfootballer #football #soccerplayer #skills #footballer

Mr progrez

Shared 1 year ago

14 views

1:09

wan bissaka 100% crazy tackle in football #tactics #football #soccerplayer #soccer #tackle #soccer

Mr progrez

Shared 1 year ago

5 views

4:19

Sergio busquets skills. Genius of simplicity #barcelonafootball #soccerplayer #foryou

Mr progrez

Shared 1 year ago

8 views

7:06

1v1 challenge by doku #footballskillschallenge #football #soccerplayer #soccer #footballer

Mr progrez

Shared 1 year ago

5 views

7:10

RONALDINHO'S INSANE DRIBBLING SKILLS! #ronaldinho #football #footballskillschallenge #soccerplayer

Mr progrez

Shared 1 year ago

4 views

1:32

What's a Penalty? He missed #football #penaltygoals #penaltyshoot #penalty

Mr progrez

Shared 1 year ago

3 views

1:07

LAUGH OUT LOUD at These HILARIOUS Football Moments! #funnyshorts #funnymoments #football

Mr progrez

Shared 1 year ago

7 views

2:01

INSANE Football Acrobat Skills! #football #soccerplayer #africanfootballer #footballer

Mr progrez

Shared 1 year ago

2 views

1:57

Can You Hit the Bullseye in THIS Shooting Challenge? #kidsvideo #football #soccerplayer

Mr progrez

Shared 1 year ago

8 views

5:02

Who Will Win the Penalty SHOOTOUT? #soccerplayer #penaltyshoot #penaltygoals

Mr progrez

Shared 1 year ago

28 views