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My name is Marina Vyso. I’m a nutritionist and health coach with a medical background. For more than 25 years, I’ve been helping conscious people who want to preserve their health, energy, and mental clarity for many years to come.

My mission is to help you prevent disease before it begins, extending the years of active and fulfilling life.

On this channel you will find:

📌 Comfortable weight loss without suffering or strict restrictions — easy to integrate into daily life.
📌 Longevity strategies: how nutrition and lifestyle help prevent age-related diseases.
📌 The science of health: connections between food, energy, sleep, and long life.
📌 Support for women in menopause: balanced nutrition and lifestyle harmony.
📌 Simple fitness for longevity: exercises for strength, flexibility, and balance.
📌 Caring for mental health: stress management and better sleep.