Dr. Marina Vyso · Nutritionist and Health Coach - Invidious

Dr. Marina Vyso · Nutritionist and Health Coach

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My name is Marina Vyso. I’m a nutritionist and health coach with a medical background. For more than 25 years, I’ve been helping conscious people who want to preserve their health, energy, and mental clarity for many years to come.

My mission is to help you prevent disease before it begins, extending the years of active and fulfilling life.

On this channel you will find:

📌 Comfortable weight loss without suffering or strict restrictions — easy to integrate into daily life.
📌 Longevity strategies: how nutrition and lifestyle help prevent age-related diseases.
📌 The science of health: connections between food, energy, sleep, and long life.
📌 Support for women in menopause: balanced nutrition and lifestyle harmony.
📌 Simple fitness for longevity: exercises for strength, flexibility, and balance.
📌 Caring for mental health: stress management and better sleep.

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1:00

Knee Pain?! (Do This)

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.5K views

1:00

5 Signs Your Metabolism Is Slowing Down

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.2K views

1:00

5 Herbs That Can Help Lower Your Blood Sugar

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

2.2K views

1:00

3 Exercises for Your Knees

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.1K views

1:00

Do This Without Getting Up From Your Chair!

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

2.1K views

1:00

5 Benefits Of Red Clover

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.6K views

1:00

Master Your Hinge: Essential Movements for Back Strength

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1K views

1:00

Breakfast Mistakes That Make You Gain

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

988 views

1:00

3-Min Fat Burn Cardio Workout

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

952 views

1:00

Stop Struggling With Sleep! 5 Science-backed Helpers! #health #sleep

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

470 views

1:00

Neck Pain? Your Daily Habits May Be the Cause

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

519 views

1:00

Bananas and Diabetes: Can You Eat Them?

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

768 views

1:00

No Time for the Gym? Use a Regular Chair

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1K views

1:00

Leg Routine At Any Age

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

819 views

1:00

5 High-Fiber Foods for a Healthy Gut

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.4K views

1:00

3 tiny seeds with giant health superpowers! #health #wellness

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.1K views

1:00

Improve Your Balance in Just 4 Minutes

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

951 views

1:00

Full-Body Routine in Just 5 Minutes

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

709 views

1:00

Chia Seeds vs. Flax Seeds: Which is Healthier?

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.7K views

1:00

5 Reasons To Eat An Apple Every Day

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1K views

1:00

5 Natural Secrets For The Hair Of Your Dreams! #haircare #beauty

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

744 views

1:00

6 Food Swaps for Better Blood Sugar Levels

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

803 views

1:00

Cherries for Sleep: Does It Really Help?

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

468 views

1:00

5 Post-Meal Habits for Better Blood Sugar

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1K views

1:00

5 Reasons Why Sugar Is Bad For Your Health

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

536 views

1:00

Stop overpaying for superfoods! Watch this! #health #nutrition

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.1K views

1:00

Vitamin C: 5 Reasons Why You Need It

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

796 views

1:00

Transform Your Body With These 3 Super Seeds! #health #wellness

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1K views

1:00

7 Benefits of Hibiscus Tea

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.1K views

1:00

Stop Viruses With This Powerful Herbal Team! #health #wellness

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

265 views

1:00

Best Diet for Insulin Resistance

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.2K views

1:00

4 herbal secrets that will save your life!

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

312 views

1:00

5 Ways to Avoid Diabetes

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1K views

1:00

5 Best Foods for Insulin Resistance

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.2K views

1:00

What Is the “Metabolic Triad”?

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

645 views

1:00

Prediabetes: What You Need To Know

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.2K views

1:00

Stop! I'm a mushroom!

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

2.2K views

1:00

7 Ways to Improve Gut Health Naturally

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

759 views

1:00

8 Ways To Eat Better

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

904 views

1:00

Are Grapes Good for You?

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

975 views

1:00

5 Nuts for Your Health

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

3.6K views

1:00

6 Vital Movies For Seniors

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

2.7K views

1:00

5 Signs You Don't Have Enough Vitamin D

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.7K views

1:00

What Happens When You Eat a Banana Daily

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

889 views

1:00

5 Foods for Healthy Kidneys

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

1.5K views

1:00

5 Ways to Stop Stress Eating

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

728 views

1:00

Nutrient Hacks

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

2.5K views

1:00

Top 5 Reasons for Mediterranean Diet

Dr. Marina Vyso · Nutritionist and Health Coach

Shared 56 years ago

794 views