I am a board-certified physician in internal medicine and, most importantly, a follower of Jesus Christ.

This channel is designed to educate and inspire you toward optimal health—physically, mentally, and spiritually—in simple, practical ways. My content reflects my Christian walk and worldview, and all are welcome to learn, grow, and be encouraged here.

Medical Disclaimer:
The medical and general health information shared on this channel is for educational purposes only and should not be considered personal medical advice. Always consult your own healthcare provider before making changes to your health, lifestyle, or treatment plan.

Website:
mindfulhealth4women.com