Invidious
Fitspiration by Ceci Aguilera
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Fitspiration® es entrenamiento con propósito, salud sin etiquetas y disciplina sin obsesión. 🔥

Este canal es para quienes quieren ser fuertes sin volverse esclavas del entrenamiento. Aquí no se promueve el cuerpo ideal, sino el cuerpo real: el que se mueve, se adapta, se transforma y también descansa.

Encontrarás rutinas de entrenamiento de fuerza y resistencia, educación en movimiento y herramientas prácticas para integrar el ejercicio a tu vida de forma realista.

Mi enfoque es claro: entrenar con intención, no con culpa. Comer con consciencia, no con castigo. Habitar tu cuerpo, no pelearte con él.

Este espacio es para ti si estás lista para dejar atrás los extremos, desafiar mitos y reconectar con el movimiento como parte de tu bienestar, no como el centro de tu vida.

Todo el contenido es gratuito y está pensado para que te sientas fuerte, cómoda y dueña de tu cuerpo, sin importar tu etapa o condición.

¡Súmate a nuestra comunidad! ✨

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46:33

Día 32 Alfa-32 | Glúteos & isquiotibiales | Rutina de glúteos en casa | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

13K views

41:45

Day 31 Alpha-32 | Arms & Abs | Arm Workout at Home | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

6.2K views

41:44

Day 30 Alpha-32 | Legs & Glutes | Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

5.7K views

46:02

Day 29 Alpha-32 | Chest, Back & Cardio | Strong Back Routine | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4K views

43:13

Día 28 Alfa-32 | Bíceps, tríceps & hombros | Rutina de brazos en casa | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.7K views

42:09

Day 27 Alpha-32 | Glutes & Hamstrings | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.1K views

39:56

Día 26 Alfa-32 | Pecho, espalda & abs | Rutina de tren superior en casa | Rutina de abdomen

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.1K views

44:03

Day 25 Alpha-32 | Legs, Glutes & Cardio | Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.9K views

47:21

Day 24 Alpha-32 | Glutes & Hamstrings | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4K views

41:42

Day 23 Alpha-32 | Arms & Abs | Arm Workout at Home | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.1K views

42:26

Day 22 Alpha-32 | Legs & Glutes | Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.9K views

44:20

Day 21 Alpha-32 | Chest, Back & Cardio | Strong Back Routine | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.8K views

40:41

Day 20 Alpha-32 | Biceps, Triceps & Shoulders | Arm Workout at Home | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.5K views

41:38

Day 19 Alpha-32 | Glutes & Hamstrings | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.6K views

40:38

Day 18 Alpha-32 | Chest, Back & Abs | Upper Body Workout at Home | Abs Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.3K views

45:15

Day 17 Alpha-32 | Legs, Glutes & Cardio | Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.6K views

44:41

Day 16 Alpha-32 | Glutes & Hamstrings | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.7K views

41:46

Día 15 Alfa-32 | Brazos & abs | Rutina de brazos en casa | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.8K views

42:04

Day 14 Alpha-32 | Legs & Glutes | Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

5.3K views

47:27

Day 13 Alpha-32 | Chest, Back & Cardio | Strong Back Routine | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.3K views

39:55

Day 12 Alpha-32 | Biceps, Triceps & Shoulders | Arm Workout at Home | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

5.3K views

41:21

Day 11 Alpha-32 | Glutes & Hamstrings | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

5K views

41:09

Day 10 Alpha-32 | Chest, Back & Abs | Upper Body Workout at Home | Abs Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

5.2K views

45:57

Day 9 Alpha-32 | Legs, Glutes & Cardio | Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

5.9K views

46:14

Día 8 Alfa-32 | Glúteos & isquiotibiales | Rutina de glúteos en casa | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

5.7K views

40:03

Día 7 Alfa-32 | Brazos & abs | Rutina de brazos en casa | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

5.7K views

40:04

Day 6 Alpha-32 | Legs & Glutes | Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

7.2K views

45:14

Día 5 Alfa-32 | Pecho, espalda & cardio | Rutina para espalda fuerte | Ejercicio con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

6K views

39:42

Day 4 Alpha-32 | Biceps, Triceps & Shoulders | Arm Workout at Home | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

7.9K views

41:28

Day 3 Alpha-32 | Glutes & Hamstrings | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

7.9K views

41:11

Día 2 Alfa-32 | Pecho, espalda & abs | Rutina de tren superior en casa | Rutina de abdomen

Fitspiration by Ceci Aguilera

Shared 1 year ago

8.7K views

47:06

Day 1 Alpha-32 | Legs, Glutes & Cardio | Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

13K views

39:49

Day 40 Ignite-40 | Shoulders & Cardio | At-Home Arm Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.7K views

42:11

Day 39 Ignite-40 | Glutes & Hamstrings | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.7K views

35:47

Día 38 Ignite-40 | Bíceps & tríceps | Rutina para brazos | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.2K views

40:54

Day 37 Ignite-40 | Quads & Calves | At-Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.1K views

38:15

Día 36 Ignite-40 | Pecho, espalda & abs | Rutina de tren superior en casa | Rutina de abdomen

Fitspiration by Ceci Aguilera

Shared 1 year ago

3K views

36:45

Day 35 Ignite-40 | Glutes & Abductors | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.5K views

40:21

Day 34 Ignite-40 | Biceps, Triceps & Shoulders | At-Home Arm Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.3K views

36:51

Día 33 Ignite-40 | Cuadríceps & pantorrillas | Rutina de piernas en casa | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

2.6K views

37:25

Day 32 Ignite-40 | Chest, Back & Abs | Upper Body Workout at Home | Abs Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3K views

42:01

Day 31 Ignite-40 | Glutes & Hamstrings | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.1K views

35:14

Day 30 Ignite-40 | Shoulders & Cardio | At-Home Arm Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

2.8K views

40:56

Día 29 Ignite-40 | Glúteos & isquiotibiales | Rutina de glúteos en casa | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.1K views

37:20

Día 28 Ignite-40 | Bíceps & tríceps | Rutina para brazos | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.3K views

41:49

Día 27 Ignite-40 | Cuadríceps & pantorrillas | Rutina de piernas en casa | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

3K views

36:46

Day 26 Ignite-40 | Chest, Back & Abs | Upper Body Workout at Home | Abs Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.3K views

42:13

Day 25 Ignite-40 | Glutes & Abductors | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.8K views

36:55

Day 24 Ignite-40 | Biceps, Triceps & Shoulders | At-Home Arm Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.9K views

35:57

Día 23 Ignite-40 | Cuadríceps & pantorrillas | Rutina de piernas en casa | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.3K views

41:15

Día 22 Ignite-40 | Pecho, espalda & abs | Rutina de tren superior en casa | Rutina de abdomen

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.3K views

37:22

Day 21 Ignite-40 | Glutes & Hamstrings | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.8K views

36:26

Day 20 Ignite-40 | Shoulders & Cardio | At-Home Arm Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

2.8K views

41:13

Day 19 Ignite-40 | Glutes & Hamstrings | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.5K views

34:36

Día 18 Ignite-40 | Bíceps & tríceps | Rutina para brazos | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.4K views

40:11

Day 17 Ignite-40 | Quads & Calves | At-Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.9K views

36:54

Día 16 Ignite-40 | Pecho, espalda & abs | Rutina de tren superior en casa | Rutina de abdomen

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.7K views

39:08

Day 15 Ignite-40 | Glutes & Abductors | At-Home Glute Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

4.6K views

35:45

Día 14 Ignite-40 | Bíceps, tríceps & hombros | Rutina de brazos en casa | Rutina con mancuernas

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.9K views

41:41

Day 13 Ignite-40 | Quads & Calves | At-Home Leg Workout | Dumbbell Workout

Fitspiration by Ceci Aguilera

Shared 1 year ago

3.8K views

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