Bonnie's Yoga Shala - Invidious

Bonnie's Yoga Shala

Yogini Master Swaha Devi (Bonnie Ringer)-MeTso, is an experienced Yoga and Healing Arts Therapy Practitioner, and Meditation Instructor. She’s had a personal practice since 1986. She has lead teacher-training workshops through out the East Coast & teaches worldwide. She is known for her artistic & inspiring yoga teachings, spot-on adjustments, remarkable intuition, and accessible philosophical teachings. All her yogic accomplishments have come to her through hard work, dedication to God. She has transformed her practice from the mere ordinary to the extraordinary by giving her attention and intentions to the wiser, broader all knowing true Divine Self in all beings. Bonnie also has the unique natural ability to channel Angels & Spirit, receives messages. Bonnie is a vegetarian, believes in compassion for all living things. Bonnie welcomes the opportunity to share her wealth of yogic knowledge with you and is honored to be of service to others on this wonderful life awakening journey.

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3:13

YogaBliss on Sat & Sunday @bonniesyoga

Bonnie's Yoga Shala

Shared 3 days ago

33 views

20:27

LEARN Inside the Shala - Check it out! @bonniesyoga

Bonnie's Yoga Shala

Shared 1 month ago

41 views

4:18

TAKE A moment of Silence. IT WILL CHANGE Everything @bonniesyoga

Bonnie's Yoga Shala

Shared 2 months ago

36 views

10:42

Leg behind the head, Dedication to Shiva. Side Arm Balance, Feathered Peacock or Pincha Mayurasana

Bonnie's Yoga Shala

Shared 5 months ago

1.1K views

57:58

Flowing into 61 🌊🧘‍♀️ Birthday YogaBliss from S. Pavilion Beach View

Bonnie's Yoga Shala

Shared 6 months ago

715 views

1:15

Forearm Stand Made Easy 💪✨| Bonnie's Yoga Shala

Bonnie's Yoga Shala

Shared 6 months ago

147 views

56:30

🧘‍♂️ Teaching Integral Yoga for Mind-Body Wellness 🌿 | June Class Recap ✨

Bonnie's Yoga Shala

Shared 6 months ago

360 views

4:12

Forearm inversions feel lighter under the full moon 🌕 Come explore the magic with me @bonniesyoga

Bonnie's Yoga Shala

Shared 7 months ago

1.7K views

1:33

Floating Yoga Vibes in Mexico 🧘‍♀️ | Epic SUP Flow + Full Wheel

Bonnie's Yoga Shala

Shared 7 months ago

206 views

5:27

Double Wide Extension Splits to Strengthen Standing Up With NO Knees OR Hand Support @bonniesyoga

Bonnie's Yoga Shala

Shared 7 months ago

9.6K views

3:45

IMPORTANT: Give Yourself Quiet Every Day 🧘‍♀️

Bonnie's Yoga Shala

Shared 8 months ago

128 views

4:40

Wall Handstand Practice Made Easy 💪 Balance + Strength Flow

Bonnie's Yoga Shala

Shared 8 months ago

229 views

15:11

15 Minutes of Spring Yoga Bliss 🌸 Feel-Good Healing & Awakening

Bonnie's Yoga Shala

Shared 8 months ago

336 views

13:30

Hamstring Heaven in 13 Minutes 🔥 A Total Body Practice w/ @bonniesyoga

Bonnie's Yoga Shala

Shared 9 months ago

205 views

3:35

Neti Pot Nasal irrigation to Breath Better and Feel Better. Safe to use everyday ⁨@bonniesyoga

Bonnie's Yoga Shala

Shared 9 months ago

144 views

3:18

SUP Board YOGA BLISS In MEXICO Yoga Headstand, Camel, Fish in Lotus 🪷, Full Wheel @bonniesyoga 🌞

Bonnie's Yoga Shala

Shared 9 months ago

427 views

3:52

INSANE Stretch for Chest & Shoulders

Bonnie's Yoga Shala

Shared 9 months ago

404 views

5:45

Unlock Hips & Strengthen Legs | Full-Body Squat Practice

Bonnie's Yoga Shala

Shared 9 months ago

345 views

5:52

Less Is MORE! Lizard & Boxed Lizard Postures. Can Never Get Enough Hip, Groin, & Hamstring Openers.

Bonnie's Yoga Shala

Shared 9 months ago

377 views

6:20

Step by Step ~ Learn How to do YOUR Sweet Forearm Stands & Lotus Forearm 🧘‍♀️with me @bonniesyoga

Bonnie's Yoga Shala

Shared 9 months ago

178 views

5:55

Uddiyana & Nauli with all three Bandha Engaged Kriya - Abdominal Lock Upward Energy Purification

Bonnie's Yoga Shala

Shared 9 months ago

784 views

3:31

How to do Sarvangasana - Shoulder Stand Yoga Pose | Bonnie's Yoga Shala

Bonnie's Yoga Shala

Shared 10 months ago

1.4K views

3:55

How to do Paschimottanasana? Forward Bending Yoga Pose | How to Touch Your Toes Bonnie's Yoga Shala

Bonnie's Yoga Shala

Shared 10 months ago

3.8K views

7:43

Groin Flexibility: Buddha Kanasana & Cradling the Leg & Foot | Bonnie's Yoga Shala

Bonnie's Yoga Shala

Shared 10 months ago

1.3K views

17:45

18 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

Bonnie's Yoga Shala

Shared 10 months ago

827 views

49:16

Good Morning Yoga with Mexico - Full Body Stretch | Bonnie's Yoga Shala

Bonnie's Yoga Shala

Shared 10 months ago

1.2K views

4:09

Kapalabhati Pranayama Breathing Practices | Bonnie's Yoga Shala

Bonnie's Yoga Shala

Shared 10 months ago

646 views

8:35

How to do cow pose | Cow Face Posture Gomukasana Variation with Bonnie's Yoga Shala

Bonnie's Yoga Shala

Shared 10 months ago

254 views

3:08

Beginning with Japa Mantra “OM Mani Padme Hum” & Tibetan Singing Bowl @bonniesyoga

Bonnie's Yoga Shala

Shared 10 months ago

127 views

6:21

6 Minute Heart Opening Flow | Backbend Practice with Bonnie's Yoga Shala

Bonnie's Yoga Shala

Shared 10 months ago

211 views

3:29

Standing Yoga Flow For Balance - 4 Minute Lower Body Focus with Bonnie's Yoga Shala

Bonnie's Yoga Shala

Shared 10 months ago

678 views

8:23

8 Min Sun Salutations | Daily Yoga Flow + Meditation for All Levels

Bonnie's Yoga Shala

Shared 10 months ago

621 views

5:23

Learn how to do "NADIA SHODIA" Alternate Nostril Breath (Pranayama)

Bonnie's Yoga Shala

Shared 10 months ago

368 views

4:03

Do these Every Day 3-5 minutes | Daily 3-5 Min Must-Do! Bonnie's Yoga Shala

Bonnie's Yoga Shala

Shared 10 months ago

6.8K views

8:39

My 60th Birthday Yoga Practice Outside on The Enchanted Yoga Deck @bonniesyoga

Bonnie's Yoga Shala

Shared 1 year ago

1.1K views

1:55

Have some FUN Hanging upside down Stretching my back! @bonniesyoga

Bonnie's Yoga Shala

Shared 1 year ago

398 views

5:31

TAKE A MORNING WALK ALONG WITH ME ~ COME VISIT MY AMAZING Enchanted Garden Yoga Deck @bonniesyoga

Bonnie's Yoga Shala

Shared 2 years ago

77 views

6:03

Enchanted Garden Yoga Deck at Bonnie’s Yoga Shala - See how it's Blossomed Over the Last Ten Years!

Bonnie's Yoga Shala

Shared 2 years ago

219 views

1:55

The Traveling Yogini @bonniesyoga peaceful practice outside in the island of Loreto, BCS, Mexico

Bonnie's Yoga Shala

Shared 2 years ago

48 views

1:46

🙏 Morning Practice & Prayer: How Inversion Shifts Your Perspective ✨

Bonnie's Yoga Shala

Shared 2 years ago

298 views

2:21

Feeling the effects of Lunar Eclipse Full Moon Blood Red Energy On My Practice @bonniesyoga

Bonnie's Yoga Shala

Shared 3 years ago

197 views

5:02

Conversation On Consistent Yoga Practice | Forearm Stand On Enchanted Garden Deck 8/2020@bonniesyoga

Bonnie's Yoga Shala

Shared 3 years ago

2.1K views

16:23

Enjoy this Sweet Heart Treat - Fish Posture, Heart Openers, Shavasana, Guided Visualization, Bliss

Bonnie's Yoga Shala

Shared 3 years ago

752 views

2:42

What is a Yogic Diet? What Does this Yogini Eat? My Smoothie Shakes are Delicious. @bonniesyoga

Bonnie's Yoga Shala

Shared 3 years ago

56 views

16:23

Yoga Flow: Fish, Bridge, Wheel, & Relax – A Full Body Stretch

Bonnie's Yoga Shala

Shared 3 years ago

135 views

1:01

Offering Yoga Bliss Teachings Outdoor Classes – Swing, Flow, Breathe & Relax Under the Open Skies

Bonnie's Yoga Shala

Shared 3 years ago

68 views

47:19

Live Your Peace - Find Inner Peace with Jacob Scheer on IG LIVE with guest Yogini Bonnie Ringer

Bonnie's Yoga Shala

Shared 5 years ago

59 views

30:29

30 Minute Mat Yoga Practice. Do what you can. Clarkstown Parks & Recreation during Quarantine 4/2020

Bonnie's Yoga Shala

Shared 5 years ago

333 views

26:08

Boxed Pigeon Pose & The Importance of a Dedicated Teacher

Bonnie's Yoga Shala

Shared 5 years ago

186 views

29:25

30 Minute Chair Yoga - For SelfCare. Give it a Try 🙏 Something everyone can do! @bonniesyoga

Bonnie's Yoga Shala

Shared 5 years ago

1.5K views

15:11

Happy Earth 🌍 Day Yoga Bliss Practice during Covid Quarantine 2020 @bonniesyoga

Bonnie's Yoga Shala

Shared 5 years ago

258 views

1:07:05

My One hour recording of me teaching a Private yoga practice via SKYPE for the groin, hip, etc.

Bonnie's Yoga Shala

Shared 5 years ago

312 views

1:02

Yogini Bonnie Ringer's YogaBliss class at Villa Del Palmar, Cancun MEXICO

Bonnie's Yoga Shala

Shared 6 years ago

138 views

8:42

Yoga & Babysitting ~ very popular

Bonnie's Yoga Shala

Shared 7 years ago

167 views

4:35

A Song For Peace! Yogini Singing "Holly Near's" Song; It Could Have Been Me. ~ I want World PEACE 💜

Bonnie's Yoga Shala

Shared 7 years ago

49 views

4:04

Mastering Handstand Running Horse Legs – Hold Longer & Stay Strong!

Bonnie's Yoga Shala

Shared 7 years ago

149 views

6:01

Yoga In LA with Tara Stiles Feb.23, 2011

Bonnie's Yoga Shala

Shared 7 years ago

76 views

1:51

Two Leg Lift Forearm Inversion into full lotus

Bonnie's Yoga Shala

Shared 7 years ago

158 views

3:18

SUNNY MEXICO SUP BOARD Yoga Headstand, Camel, Fish Lotus 🪷 into Full Wheel Postures #bonnieringer

Bonnie's Yoga Shala

Shared 7 years ago

92 views

1:47

Mastering Handstand Lotus Against the Wall – Balance, Strength & Flexibility

Bonnie's Yoga Shala

Shared 7 years ago

182 views