Día 11 yoga en silla | Libera tensión de cuello, hombros y espalda

Día 10 Yoga en Silla | Flexibilidad de Brazos Garantizada

Dolor de Espalda? Prueba Esta Secuencia en Silla | Día 9 de reto yoga en silla

Awaken Your Inner Fire | Seated Yoga for All Levels

Yoga en Silla para Todo el Cuerpo | Flexibilidad y Fuerza para Principiantes | Día 7

Chair mobility | Stretch and strengthen (Day 6)

Seated Abdominal and Flexibility Routine | Day 5

50 minutes Adapted Yoga | Strength and Flexibility (Day 4)

Perfect balance chair yoga challenge (Day 3)

Open your hips and free yourself (Day 2)

Start here: Chair Yoga for Everyone (DAY 1)

800+ people took this yoga challenge

Yoga navideño | Flexibilidad, tonificación y bienestar

STRENGTHEN YOUR LOWER BACK | CHAIR YOGA (30 MINUTES)

Complete yoga routine for your spine (only 20 minutes)

STRENGTHEN YOUR LEGS WITH CHAIR YOGA (20 MINUTES)

YOGA TO RELEASE TENSION (20 MINUTES)

FULL CHAIR YOGA CLASS (MEMBERSHIP EXCLUSIVE)

YOGA TO RELEASE EMOTIONAL TENSION | 20 MINUTES

30 minutes chair yoga

Activate your entire body with this 20-minute class (Chair Yoga)

CLASE COMPLETA DE YOGA CON SILLA | 60 MINUTOS PARA SENTIRTE ASOMBROSO

60 MINUTES COMPLETE POWER VINYASA YOGA CLASS

Yoga Nidra Guide to Falling Asleep: Relax Your Mind in Just 15 Minutes

CHAIR YOGA: PROTECT YOUR JOINTS AND GAIN ENERGY IN 25 MINUTES

Chair yoga for seniors works the entire body

20 MINUTES TO RELIEVE SHOULDER AND NECK PAIN

Yoga for happy feet in just 15 minutes

CLASE COMPLETA DE YOGA CON SILLA | 60 MINUTOS PARA SENTIRTE GENIAL

Guided Meditation | 15 Minutes to Relax Your Body

Crow pose, friendly version: challenge yourself from the comfort of your chair

Long-term membership class

Chair yoga to align chakras | 25 minutes

Regain your mobility and energy without getting up from your chair

Your first yoga class (no pain, no implements, and no knees on the floor)

20-MINUTE FULL BODY CHAIR YOGA

15 MINUTES TO MOBILIZING YOUR WHOLE BODY | WALL YOGA

30-MINUTE CHAIR YOGA FOR SENIOR CITIZENS / REDUCED MOBILITY

Chair yoga to tone your entire body | 25 gentle and effective minutes

20-MINUTE CHAIR YOGA FOR ABS

CLASE COMPLETA DE YOGA CON SILLA | 60 MINUTOS PARA SENTIRTE ASOMBROSO

Chair yoga for your back in just 10 minutes!

When you don't know which path to take... do this practice 🧘‍♀️ | 30 minutes

20-MINUTE CHAIR YOGA FOR STRONGER ARMS

Clase complea de membresia!

"Chair Yoga in 15 Min | Strong Glutes, Abs, and Legs +50

🧘‍♂️ Calm your mind in 10 minutes: guided chair meditation

20 minutes of mobility and meditation (exclusive membership class)

Unplug and relax with this gentle chair yoga

Chair Yoga Class | Regain Your Mobility and Happiness in 30 Minutes (+60)

Exclusive membership full practice (includes meditation)

Quick chair yoga class to feel better

25-Minute Basic Yoga to Feel Better

Chair Yoga for Strong, Stable Legs (Full Class) 25 Minutes

COMPLETE CHAIR YOGA PRACTICE

Complete Chair Yoga Class | 45 Minutes to Feel Amazing

Chair yoga for osteoarthritis: move your joints without pain

🌞 Sun Salutation with Chair Support (Easy and Safe)

Yoga for when you don't feel like it (15 minutes that save your day)