Welcome to Usha Verma Yoga! 💜
I'm a Certified Yoga Coach helping women experience a healthy pregnancy, easier labour, and confident normal delivery through safe, science-based prenatal yoga.
On this channel you'll learn:
🌸 Pregnancy Yoga (1st, 2nd & 3rd Trimester)
🤰 Normal Delivery Preparation
🧘 Prenatal Yoga & Breathing Techniques
💪 Pelvic Floor & Labour Exercises
👶 Baby Position & Pregnancy Mobility
🌿 PCOS / PCOD Yoga
🔥 Weight Loss Yoga
💙 Back Pain • Sciatica • Knee Pain Relief
🧘 Meditation & Pranayama
💜 Subscribe & become part of the Usha Verma Yoga family!

👇 FREE WhatsApp Community:
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📸 Instagram: instagram.com/ushavermayoga

#PregnancyYoga #PrenatalYoga #NormalDelivery #PregnancyExercise #UshaVermaYoga

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