Welcome to Usha Verma Yoga! ЁЯТЬ
I'm a Certified Yoga Coach helping women experience a healthy pregnancy, easier labour, and confident normal delivery through safe, science-based prenatal yoga.
On this channel you'll learn:
ЁЯМ╕ Pregnancy Yoga (1st, 2nd & 3rd Trimester)
ЁЯд░ Normal Delivery Preparation
ЁЯзШ Prenatal Yoga & Breathing Techniques
ЁЯТк Pelvic Floor & Labour Exercises
ЁЯС╢ Baby Position & Pregnancy Mobility
ЁЯМ┐ PCOS / PCOD Yoga
ЁЯФе Weight Loss Yoga
ЁЯТЩ Back Pain тАв Sciatica тАв Knee Pain Relief
ЁЯзШ Meditation & Pranayama
ЁЯТЬ Subscribe & become part of the Usha Verma Yoga family!

ЁЯСЗ FREE WhatsApp Community:
chat.whatsapp.com/G4h5nzpyz7g5yWEFNVHbNT

ЁЯУ╕ Instagram: instagram.com/ushavermayoga

#PregnancyYoga #PrenatalYoga #NormalDelivery #PregnancyExercise #UshaVermaYoga

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