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Unwind The Mind with Ashley
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Unwind the Mind's channel offers free psychoeducation surrounding addiction and mental health challenges. This channel also focuses on providing individuals with coping strategies to navigate emotions and behaviours.
Website: www.unwindthemind.ca Instagram: Unwind.themind Booking: aws-portal.owlpractice.ca/unwindthemind

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8:43

4 Types of Codependency

Unwind The Mind with Ashley

Shared 1 month ago

27 views

7:57

What is Regulation Vs Dysregulation- ?!

Unwind The Mind with Ashley

Shared 2 months ago

64 views

10:07

Feeling and releasing emotions..

Unwind The Mind with Ashley

Shared 4 months ago

57 views

4:24

Healing is not linear.. let's discuss..

Unwind The Mind with Ashley

Shared 5 months ago

82 views

7:55

! Self Sabotage ! Let's understand it and challenge..

Unwind The Mind with Ashley

Shared 9 months ago

77 views

4:13

Stages of Change

Unwind The Mind with Ashley

Shared 9 months ago

84 views

19:46

Meditation for Grief

Unwind The Mind with Ashley

Shared 9 months ago

29 views

12:45

Meditation For Reclaiming Your Energy

Unwind The Mind with Ashley

Shared 10 months ago

56 views

8:21

Leaving Survival Mode

Unwind The Mind with Ashley

Shared 10 months ago

46 views

5:08

Overusing Tech? Let's Take a look

Unwind The Mind with Ashley

Shared 11 months ago

24 views

9:54

Exploring Creativity !

Unwind The Mind with Ashley

Shared 11 months ago

45 views

15:31

Meditation for Changing Your Relationship with Money and Navigating Debt

Unwind The Mind with Ashley

Shared 11 months ago

41 views

13:46

13 Minute Meditation to Guide You Through A Craving..

Unwind The Mind with Ashley

Shared 1 year ago

49 views

8:45

In Recovery? Let's Do Some Holiday Prep!

Unwind The Mind with Ashley

Shared 1 year ago

19 views

6:06

Curious to know about me?

Unwind The Mind with Ashley

Shared 1 year ago

39 views

11:00

☔GRIEF☔ - What is it and how to navigate, also some tidbits for those supporting someone in grief..

Unwind The Mind with Ashley

Shared 1 year ago

19 views

4:33

An Introduction to Cognitive Behavioural Therapy (CBT) and Problem Gambling

Unwind The Mind with Ashley

Shared 1 year ago

81 views

8:55

What's the Difference Between Harm Reduction and Abstinence

Unwind The Mind with Ashley

Shared 1 year ago

58 views

2:15

2 Minute Guide on Dropping an Anchor ⚓️ (Grounding) ⚓️

Unwind The Mind with Ashley

Shared 1 year ago

15 views

8:51

Navigating Transition

Unwind The Mind with Ashley

Shared 1 year ago

47 views

8:38

What is "cheap dopamine"?!

Unwind The Mind with Ashley

Shared 1 year ago

47 views

8:14

Developing a Self-Soothing Practice

Unwind The Mind with Ashley

Shared 1 year ago

18 views

9:27

The Window of Tolerance + Opposite action skill..

Unwind The Mind with Ashley

Shared 1 year ago

71 views

5:52

Internal Family Systems: 8 C's of Self Energy

Unwind The Mind with Ashley

Shared 1 year ago

44 views

8:15

Why Negative Self-Talk is so Harmful!

Unwind The Mind with Ashley

Shared 1 year ago

48 views

4:38

How Do We Feel?!

Unwind The Mind with Ashley

Shared 1 year ago

30 views

5:13

Projections.. what are they and how can we notice when using them?

Unwind The Mind with Ashley

Shared 2 years ago

17 views

5:03

Communicating our Needs..

Unwind The Mind with Ashley

Shared 2 years ago

7 views

5:39

Relapse Prevention

Unwind The Mind with Ashley

Shared 2 years ago

10 views

7:06

Explaining Self-Compassion and Offering a Guided Break

Unwind The Mind with Ashley

Shared 2 years ago

15 views

4:35

Why Do We Go To Therapy?

Unwind The Mind with Ashley

Shared 2 years ago

19 views

14:47

Let's talk about 💸OVERSPENDING💸..

Unwind The Mind with Ashley

Shared 2 years ago

19 views

4:43

Self-Worth Vs Self Esteem..

Unwind The Mind with Ashley

Shared 2 years ago

21 views

2:20

Entertaining the WHAT IF's to counter Anxiety

Unwind The Mind with Ashley

Shared 2 years ago

17 views

5:17

Stages of Change in Addiction

Unwind The Mind with Ashley

Shared 2 years ago

32 views

11:15

Addiction in the Brain

Unwind The Mind with Ashley

Shared 2 years ago

54 views

1:15

Welcome to Unwind the Mind!

Unwind The Mind with Ashley

Shared 2 years ago

172 views