Unity Gym - Invidious

Unity Gym

You’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But now, injuries, chronic pain, or frustrating plateaus are slowing you down.

At Unity Gym, we believe real progress comes from confronting weaknesses, not avoiding them. Instead of working around pain, we target weak links and turn them into strengths with the right training. This approach helps you move better, rebuild smarter, and come back stronger than ever.

Our system corrects imbalances between opposing muscle groups, improves left-to-right symmetry, and aligns strength with flexibility. We also balance deep stabilizing muscles with the larger movers and ensure equal power between your upper and lower body.

The result? A body that’s powerful, flexible, and resilient. Whether you’re an athlete chasing peak performance or tired of being sidelined by injury, our Unified Movement System will transform how you move and feel—permanently.

Learn more at unitygym.com/

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42:05

Full Body HIIT Workout Using Structural Balance Principles [2 of 3]

Unity Gym

Shared 6 days ago

267 views

43:29

Full Body HIIT Workout Using Structural Balance Principles [1 of 3]

Unity Gym

Shared 1 week ago

274 views

13:30

How To Structure A Gym Workout For Maximum Results

Unity Gym

Shared 2 weeks ago

778 views

12:07

The 7 Anti-Aging Movement Patterns Everyone Should Train

Unity Gym

Shared 1 month ago

805 views

21:17

This Is Why Golfers Elbow Is So Hard To Fix!

Unity Gym

Shared 1 month ago

223 views

10:49

How To Build Muscle In Your Chest - Fast!

Unity Gym

Shared 1 month ago

405 views

8:25

Forearm Training Is The MISSING Link To Strength And Injury Prevention

Unity Gym

Shared 1 month ago

565 views

8:23

The Complete Guide To Triceps Training

Unity Gym

Shared 1 month ago

462 views

8:03

Barbell Rows vs Dumbbell Rows — A Common Sense Approach to Building Strength & Balance

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Shared 1 month ago

401 views

8:14

Double Your Push Up Strength In A Week!

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Shared 2 months ago

541 views

9:46

Why Bicep Curls Matter More Than You Think!

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Shared 2 months ago

557 views

10:18

5 Mistakes You're Making With Romanian Deadlifts

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Shared 2 months ago

411 views

9:45

5 Ways To Improve The Incline Dumbbell Chest Press

Unity Gym

Shared 2 months ago

948 views

4:12

Are Bulgarian Split Squats Dangerous Or Awesome?

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Shared 3 months ago

1K views

7:08

5 Overload Methods That Rewire Your Muscles for Elite Power

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Shared 3 months ago

388 views

9:55

The Ultimate Guide To Program Periodization

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Shared 3 months ago

514 views

9:34

The Ultimate Guide To Progressive Overload

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Shared 3 months ago

408 views

9:49

The 5-Phase System We Use to Fix Golfer’s Elbow

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Shared 4 months ago

662 views

10:59

Fix Golfers Elbow Without Stopping Workouts

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Shared 4 months ago

2.5K views

11:37

Instant Shoulder Pain Relief For A SLAP Tear

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Shared 4 months ago

871 views

40:55

Genevieve's Physique Transformation - Age 44

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Shared 5 months ago

451 views

19:41

He Beat Crippling Back Pain From Spondylolisthesis

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Shared 5 months ago

164 views

6:10

Shoulder Pain Months Later? You're Not Following The Issue Intensity Continuum

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Shared 6 months ago

461 views

49:44

Frozen Shoulder & SLAP Tear Recovery - NO SURGERY

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Shared 6 months ago

400 views

3:46

To Rehab An Injury Do Not Rest - Workout Using Load Management [Part 3/10]

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Shared 6 months ago

559 views

1:50

Shoulder Pain Came Back After Months of Progress?

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Shared 6 months ago

342 views

10:51

The UMS 12-Month Program For Faster Strength & Mobility [Part 10/10]

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Shared 6 months ago

476 views

1:49

From Stuck To Stronger: Build Skills With A Proven Periodization Roadmap [Part 9/10]

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Shared 6 months ago

99 views

2:39

Stop Plateauing: Master Strength & Mobility With Progressive Overload [Part 8/10]

Unity Gym

Shared 6 months ago

131 views

1:48

How to Finally Stick to Your Workout Plan! [Part 7/10]

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Shared 6 months ago

110 views

7:52

UMS Online Coaching Roadmap To Your Goals [Part 1/10]

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Shared 6 months ago

2K views

4:58

Stop Wasting Time: Integrated Workouts for Pain-Free Strength & Mobility [Part 5/10]

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Shared 6 months ago

639 views

1:17

No More Guesswork: Master Your Strength & Mobility [Part 6/10]

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Shared 6 months ago

114 views

6:41

How To Fix Your Strength & Flexibility Imbalances [Part 2/10]

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Shared 6 months ago

470 views

3:28

Technique Optimization - Doing The Right Exercises The Wrong Way Is Still Wrong [Part 4/10]

Unity Gym

Shared 6 months ago

181 views

3:35

Fitness Is Hard, So Is Being Weak & In Pain: Choose Wisely

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Shared 7 months ago

159 views

3:51

3 Simple Shoulder Pain Exercises For A SLAP Tear

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Shared 7 months ago

864 views

5:39

Can’t Shoulder Press? Fix Pain & Boost Mobility Fast!

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Shared 7 months ago

332 views

58:25

Orthopaedic Surgeon Chooses UMS Over Hip Surgery - Here's Why

Unity Gym

Shared 7 months ago

184 views

8:00

This Is Why You STILL Have Shoulder Pain

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Shared 7 months ago

562 views

51:50

SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story

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Shared 7 months ago

208 views

6:52

How A Working Mum Got Strong & Flexible

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Shared 7 months ago

261 views

1:03:18

How Tommy Put on 16lbs Of Muscle & Took Control Of His Health

Unity Gym

Shared 8 months ago

193 views

1:04

How The Coach Of The World's Strongest Man Builds Even Stronger Athletes

Unity Gym

Shared 8 months ago

398 views

1:04:35

He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT

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Shared 8 months ago

243 views

3:58

Fix Your Bicep Pain From A SLAP Tear Immediatly!

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Shared 9 months ago

1K views

12:39

Lower Back Pain Isn’t A Weightlifting Issue

Unity Gym

Shared 9 months ago

658 views

2:57

Master The Pull Up & Chin Up With This Superior Technique

Unity Gym

Shared 9 months ago

1.2K views

6:52

Weighted Dips & Pull Ups - Straight Sets 5 x 8 Hybrid Calisthenics & Weights

Unity Gym

Shared 9 months ago

714 views

42:07

Nutritionist/Naturopath On Womens Health - Low Iron, Perimenopause, HRT

Unity Gym

Shared 9 months ago

286 views

2:52

Workout Motivation For Over 35s With BIG Goals

Unity Gym

Shared 9 months ago

757 views

16:25

Weighted Dips & Chins Ups 1:5 Method Max Strength Hybrid Calisthenics Weights Workout

Unity Gym

Shared 9 months ago

1.4K views

23:18

Spine Surgeon Says “You Need To Deadlift To Avoid Surgery For Stenosis & Spondylolisthesis”

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Shared 9 months ago

1K views

6:32

Wrist Pain Relief Exercises & Rehab Strategy

Unity Gym

Shared 10 months ago

1K views

4:44

Ali Recovery From A Supraspinatus Tear NO SURGERY

Unity Gym

Shared 10 months ago

498 views

4:30

Rachel Beat Hip Surgery & Regained Full Strength!

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Shared 10 months ago

291 views

5:11

Quoc Unlocked Stalder Press & Handstand Push Ups!

Unity Gym

Shared 10 months ago

662 views

2:58

True SLAP Tear Rehab Without Surgery - Dennis

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Shared 10 months ago

464 views

7:10

How Genevieve Unlocked Pistol Squats & Pull Ups!

Unity Gym

Shared 11 months ago

655 views

4:51

Emmas Chest To Bar Pull Ups & Ass To Grass Squats!

Unity Gym

Shared 11 months ago

461 views