I am a mother and personally experienced the challenges of pregnancy.

As a Nutritionist and a yoga expert, I’ve seen how small, mindful changes in nutrition and movement can bring massive shifts in a woman’s energy, mood, and confidence during motherhood.

Today, I help women at every stage —
Pre-pregnancy: Preparing the body and mind through balanced nutrition and yoga for better conception and hormonal harmony.

Pregnancy: Supporting women with evidence-based nutrition and safe yoga practices that promote strength, flexibility, and emotional calm.

Postpartum: Guiding recovery through nourishing meals, gentle yoga, and sustainable weight loss approaches that help mothers feel like themselves again even after years of delivery.

My mission is simple — to make every woman feel seen, heard, and cared for during her motherhood journey.
Because when a mother is nourished — physically, mentally, and emotionally — she nurtures a healthier family and a happier home.