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The Fat Dad
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I was 20 stone 2pounds.

I’m now 17stone 10pounds. And I’m not done yet.
No plans. No pills. No fancy gym.

Animal only: meat, eggs, cheese.

No sugar. No bread. No “cheat days”.
I’m a fat dad who got sick of his own excuses.

So I’m stripping it all back and showing you exactly what happens when a lazy, snack-crushing bloke in the UK eats like a carnivore and stops lying to himself.
If you’re a man who knows he’s let himself go,

who’s tired of hiding behind “I’ll start Monday”,

hit subscribe and watch this weight come off in real time.
No motivation speeches. No bullshit.

Just meat, discipline, and results.

#Carnivore #Keto #WeightLoss #NoExcuses

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8:36

Why I Went Carnivore: What Diet Coke Really Did To My Weight Loss

The Fat Dad

Shared 3 weeks ago

84 views

4:12

3 Stone Down. Here's What A Simple Saturday Actually Looks Like

The Fat Dad

Shared 1 month ago

42 views

8:32

The Moment It Stopped Being A Diet Changed Everything

The Fat Dad

Shared 3 months ago

70 views

8:40

I Lost 3 Stone. Now I Want a Six Pack

The Fat Dad

Shared 3 months ago

28 views

10:14

They Put SUGAR In My Chicken. Here's What I Eat In A Day

The Fat Dad

Shared 4 months ago

246 views

9:22

I Stopped Doing These 5 Things. Lost 2.5 Stone. No Gym. No Counting.

The Fat Dad

Shared 4 months ago

309 views

5:56

I Stopped Talking To My Mrs. This Is What Actually Changed.

The Fat Dad

Shared 4 months ago

412 views

6:35

I Stopped Nagging My Family About Their Diet. Here's What Happened.

The Fat Dad

Shared 5 months ago

879 views

5:58

My Full Carnivore Diet Meal Plan For £65 A Week (How I Lost 2.5 Stone

The Fat Dad

Shared 5 months ago

56 views

11:22

I Wish Someone Told Me This Before Starting Carnivore

The Fat Dad

Shared 5 months ago

67 views

9:21

I Lost 2 Stone Without Counting Calories — No Gym, No Apps, No Diet Plan

The Fat Dad

Shared 5 months ago

126 views

1:07

Someone Said I Inspire Them… That Scared Me | Day 47

The Fat Dad

Shared 7 months ago

23 views

1:58

The Problem With “All In” Mentality

The Fat Dad

Shared 7 months ago

62 views

3:18

Why Complex Diets Are Your Biggest Problem

The Fat Dad

Shared 7 months ago

25 views

0:06

Carnivore Day 15: 19.34 Stone – 11+ lbs Down in 15 Days 💪

The Fat Dad

Shared 8 months ago

46 views

1:01

Day 8 Carnivore: Another Drop & Dark Run in the rain, no Bull Shit! 👊

The Fat Dad

Shared 8 months ago

34 views

0:50

URGENT: Fat Dad Ditches Carbs Forever – Grocery Haul, Belly Shot & Carnivore Starts Jan 1

The Fat Dad

Shared 8 months ago

97 views